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    Nutritional Facts: Basic (No Tomato) Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (22g)
    all-purpose flour
    		 1 1/2 lbs (682g)
    lean stewing beef
    		 2 tablespoons (27g)
    cooking oil
    		 3 1/2 cups (840g)
    beef broth
    		 1 medium (110g)
    onions
    		 2 (6g)
    garlic cloves
    		 1/2 teaspoon (0g)
    dried basil
    		 1/2 teaspoon (1g)
    dried thyme
    		 2 1/4 cups (338g)
    potatoes
    		 2 cups (256g)
    carrots
    		 1 cup (101g)
    celery
    		 2 cups (200g)
    green beans
    		 1 to taste (0g)
    salt and pepper
    		 Total 1 serving
    Alanine (g) 0.1 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.2 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 9.1 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.1 n/a 10 3
    Ash (g) 0.1 6.9 0.0 8.8 0.4 0.1 0.1 0.1 3.6 2.5 0.8 1.3 n/a 25 6
    Aspartic acid (g) 0.1 12.8 0.0 n/a 0.1 0.0 0.0 n/a 1.6 0.5 0.1 0.5 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 136.3 0.0 50.4 25.3 10.9 7.8 13.2 40.5 84.5 40.4 74.0 n/a 487 122
    Calories 81.9 1,308.7 240.4 58.8 44.0 8.9 0.8 1.9 259.9 105.0 16.2 62.0 n/a 2,189 547
    Calories (kj) 342.7 5,486.9 1,006.1 243.6 182.6 37.4 3.4 8.1 1,083.4 442.9 67.7 262.0 n/a 9,167 2,292
    Carbohydrates (g) 17.2 0.0 0.0 0.3 10.3 2.0 0.2 0.4 59.0 24.5 3.0 13.9 n/a 131 33
    Cholesterol (mg) 0.0 497.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 498 124
    Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.9 0.1 0.1 0.3 7.4 7.2 1.6 5.4 n/a 25 6
    Folate (mcg) 5.8 75.0 0.0 16.8 20.9 0.2 1.1 1.9 54.0 48.6 36.4 66.0 n/a 327 82
    Folate, DFE (mcg) 5.8 75.0 0.0 16.8 20.9 0.2 1.1 1.9 54.0 48.6 36.4 66.0 n/a 327 82
    Folate, food (mcg) 5.8 75.0 0.0 16.8 20.9 0.2 1.1 1.9 54.0 48.6 36.4 66.0 n/a 327 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a 0.9 1.4 0.5 2.8 n/a 7 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 n/a 1.1 1.5 0.6 3.0 n/a 8 2
    Glutamic acid (g) 0.8 21.2 0.0 n/a 0.3 0.0 0.0 n/a 1.2 0.9 0.1 0.4 n/a 25 6
    Glycine (g) 0.1 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 9 2
    Histidine (g) 0.1 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 5 1
    Hydroxyproline n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 11.9 0.0 1.4 0.2 0.1 0.3 0.9 2.6 0.8 0.2 2.1 n/a 21 5
    Isoleucine (g) 0.1 6.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 11.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 n/a 12 3
    Lysine (g) 0.1 11.9 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.2 n/a 13 3
    Magnesium (mg) 4.9 150.0 0.0 16.8 11.0 1.5 2.5 1.5 77.6 30.7 11.1 50.0 n/a 358 89
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.5 0.4 0.1 0.4 n/a 2 1
    Methionine (g) 0.0 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 34.0 7.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Niacin (mg) 0.3 42.1 0.0 6.6 0.1 0.0 0.0 0.0 3.6 2.5 0.3 1.5 n/a 57 14
    Pantothenic acid (mg) 0.1 4.1 0.0 0.2 0.1 0.0 0.0 n/a 1.0 0.7 0.2 0.5 n/a 7 2
    Phenylalanine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.1 n/a 6 2
    Phosphorus (mg) 24.3 1,356.4 0.0 109.2 31.9 9.2 1.0 1.4 192.4 89.6 24.2 76.0 n/a 1,916 479
    Phytosterols n/a n/a 263.3 n/a 16.5 n/a 0.4 1.1 16.9 n/a 6.1 n/a n/a 304 76
    Polyunsaturated Fat (g) 0.1 3.0 14.9 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 n/a 19 5
    Potassium (mg) 24.1 2,228.8 0.0 453.6 160.6 24.1 9.2 5.7 1,420.9 819.2 262.6 422.0 n/a 5,831 1,458
    Proline (g) 0.3 6.7 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 8 2
    Protein (g) 2.3 141.1 0.0 9.6 1.2 0.4 0.1 0.1 6.8 2.4 0.7 3.7 n/a 168 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 2 0
    Saturated Fat (g) 0.0 31.0 3.5 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 36 9
    Selenium (mcg) 7.6 169.0 0.0 5.9 0.6 0.9 0.0 0.0 1.0 0.3 0.4 1.2 n/a 187 47
    Serine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.2 n/a 6 2
    Sodium (mg) 0.4 381.7 0.0 3,124.8 4.4 1.0 0.3 0.4 20.3 176.6 80.8 12.0 n/a 3,803 951
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 52.1 3.7 0.0 1.8 n/a 58 14
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.6 9.2 0.1 0.7 n/a 12 3
    Sugar (g) 0.1 0.0 0.0 0.0 4.7 0.1 0.0 0.0 2.6 12.1 1.8 6.5 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.2 n/a 1 0
    Threonine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.2 n/a 7 2
    Tocopherol, alpha (mg) 0.0 2.4 3.9 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.3 0.8 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 78.7 27.2 1.8 0.1 0.0 0.0 0.1 0.3 0.6 0.2 0.4 n/a 110 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 5 1
    Valine (g) 0.1 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.2 0.5 2.6 26.6 6.8 42,767.4 453.5 1,380.0 n/a 44,640 11,160
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 2,137.6 22.2 70.0 n/a 2,231 558
    Vitamin B-12 (mcg) 0.0 10.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.0 4.2 0.0 0.1 0.1 0.1 0.0 0.0 1.0 0.4 0.1 0.3 n/a 6 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 1.9 0.0 0.4 66.5 15.1 3.1 24.4 n/a 119 30
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 2.7 455.9 0.0 819.4 98.0 3.5 0.0 0.1 267.8 226.0 96.4 180.6 n/a 2,150 538
    Zinc (mg) 0.2 26.0 0.0 0.0 0.2 0.1 0.0 0.0 1.0 0.6 0.1 0.5 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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