Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (22g) all-purpose flour |
1 1/2 lbs (682g) lean stewing beef |
2 tablespoons (27g) cooking oil |
3 1/2 cups (840g) beef broth |
1 medium (110g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried thyme |
2 1/4 cups (338g) potatoes |
2 cups (256g) carrots |
1 cup (101g) celery |
2 cups (200g) green beans |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 9.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 10 | 3 |
| Ash (g) | 0.1 | 6.9 | 0.0 | 8.8 | 0.4 | 0.1 | 0.1 | 0.1 | 3.6 | 2.5 | 0.8 | 1.3 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.1 | 12.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.1 | 0.5 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 136.3 | 0.0 | 50.4 | 25.3 | 10.9 | 7.8 | 13.2 | 40.5 | 84.5 | 40.4 | 74.0 | n/a | 487 | 122 |
| Calories | 81.9 | 1,308.7 | 240.4 | 58.8 | 44.0 | 8.9 | 0.8 | 1.9 | 259.9 | 105.0 | 16.2 | 62.0 | n/a | 2,189 | 547 |
| Calories (kj) | 342.7 | 5,486.9 | 1,006.1 | 243.6 | 182.6 | 37.4 | 3.4 | 8.1 | 1,083.4 | 442.9 | 67.7 | 262.0 | n/a | 9,167 | 2,292 |
| Carbohydrates (g) | 17.2 | 0.0 | 0.0 | 0.3 | 10.3 | 2.0 | 0.2 | 0.4 | 59.0 | 24.5 | 3.0 | 13.9 | n/a | 131 | 33 |
| Cholesterol (mg) | 0.0 | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 498 | 124 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.3 | 7.4 | 7.2 | 1.6 | 5.4 | n/a | 25 | 6 |
| Folate (mcg) | 5.8 | 75.0 | 0.0 | 16.8 | 20.9 | 0.2 | 1.1 | 1.9 | 54.0 | 48.6 | 36.4 | 66.0 | n/a | 327 | 82 |
| Folate, DFE (mcg) | 5.8 | 75.0 | 0.0 | 16.8 | 20.9 | 0.2 | 1.1 | 1.9 | 54.0 | 48.6 | 36.4 | 66.0 | n/a | 327 | 82 |
| Folate, food (mcg) | 5.8 | 75.0 | 0.0 | 16.8 | 20.9 | 0.2 | 1.1 | 1.9 | 54.0 | 48.6 | 36.4 | 66.0 | n/a | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.9 | 1.4 | 0.5 | 2.8 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 1.1 | 1.5 | 0.6 | 3.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.8 | 21.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.9 | 0.1 | 0.4 | n/a | 25 | 6 |
| Glycine (g) | 0.1 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 11.9 | 0.0 | 1.4 | 0.2 | 0.1 | 0.3 | 0.9 | 2.6 | 0.8 | 0.2 | 2.1 | n/a | 21 | 5 |
| Isoleucine (g) | 0.1 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 12 | 3 |
| Lysine (g) | 0.1 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 13 | 3 |
| Magnesium (mg) | 4.9 | 150.0 | 0.0 | 16.8 | 11.0 | 1.5 | 2.5 | 1.5 | 77.6 | 30.7 | 11.1 | 50.0 | n/a | 358 | 89 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.4 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 34.0 | 7.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Niacin (mg) | 0.3 | 42.1 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 2.5 | 0.3 | 1.5 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.1 | 4.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.2 | 0.5 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.1 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 6 | 2 |
| Phosphorus (mg) | 24.3 | 1,356.4 | 0.0 | 109.2 | 31.9 | 9.2 | 1.0 | 1.4 | 192.4 | 89.6 | 24.2 | 76.0 | n/a | 1,916 | 479 |
| Phytosterols | n/a | n/a | 263.3 | n/a | 16.5 | n/a | 0.4 | 1.1 | 16.9 | n/a | 6.1 | n/a | n/a | 304 | 76 |
| Polyunsaturated Fat (g) | 0.1 | 3.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 19 | 5 |
| Potassium (mg) | 24.1 | 2,228.8 | 0.0 | 453.6 | 160.6 | 24.1 | 9.2 | 5.7 | 1,420.9 | 819.2 | 262.6 | 422.0 | n/a | 5,831 | 1,458 |
| Proline (g) | 0.3 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
| Protein (g) | 2.3 | 141.1 | 0.0 | 9.6 | 1.2 | 0.4 | 0.1 | 0.1 | 6.8 | 2.4 | 0.7 | 3.7 | n/a | 168 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 31.0 | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 36 | 9 |
| Selenium (mcg) | 7.6 | 169.0 | 0.0 | 5.9 | 0.6 | 0.9 | 0.0 | 0.0 | 1.0 | 0.3 | 0.4 | 1.2 | n/a | 187 | 47 |
| Serine (g) | 0.1 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 6 | 2 |
| Sodium (mg) | 0.4 | 381.7 | 0.0 | 3,124.8 | 4.4 | 1.0 | 0.3 | 0.4 | 20.3 | 176.6 | 80.8 | 12.0 | n/a | 3,803 | 951 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 52.1 | 3.7 | 0.0 | 1.8 | n/a | 58 | 14 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.6 | 9.2 | 0.1 | 0.7 | n/a | 12 | 3 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 2.6 | 12.1 | 1.8 | 6.5 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.3 | 0.8 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 78.7 | 27.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.4 | n/a | 110 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 2.6 | 26.6 | 6.8 | 42,767.4 | 453.5 | 1,380.0 | n/a | 44,640 | 11,160 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 2,137.6 | 22.2 | 70.0 | n/a | 2,231 | 558 |
| Vitamin B-12 (mcg) | 0.0 | 10.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.3 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 0.4 | 66.5 | 15.1 | 3.1 | 24.4 | n/a | 119 | 30 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 2.7 | 455.9 | 0.0 | 819.4 | 98.0 | 3.5 | 0.0 | 0.1 | 267.8 | 226.0 | 96.4 | 180.6 | n/a | 2,150 | 538 |
| Zinc (mg) | 0.2 | 26.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.5 | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.