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Nutritional Facts: Basic (No Tomato) Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
all-purpose flour
1 1/2 lbs (682g)
lean stewing beef
2 tablespoons (27g)
cooking oil
3 1/2 cups (840g)
beef broth
1 medium (110g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
2 1/4 cups (338g)
potatoes
2 cups (256g)
carrots
1 cup (101g)
celery
2 cups (200g)
green beans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.2 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 9.1 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.1 n/a 10 3
Ash (g) 0.1 6.9 0.0 8.8 0.4 0.1 0.1 0.1 3.6 2.5 0.8 1.3 n/a 25 6
Aspartic acid (g) 0.1 12.8 0.0 n/a 0.1 0.0 0.0 n/a 1.6 0.5 0.1 0.5 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 136.3 0.0 50.4 25.3 10.9 7.8 13.2 40.5 84.5 40.4 74.0 n/a 487 122
Calories 81.9 1,308.7 240.4 58.8 44.0 8.9 0.8 1.9 259.9 105.0 16.2 62.0 n/a 2,189 547
Calories (kj) 342.7 5,486.9 1,006.1 243.6 182.6 37.4 3.4 8.1 1,083.4 442.9 67.7 262.0 n/a 9,167 2,292
Carbohydrates (g) 17.2 0.0 0.0 0.3 10.3 2.0 0.2 0.4 59.0 24.5 3.0 13.9 n/a 131 33
Cholesterol (mg) 0.0 497.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 498 124
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.9 0.1 0.1 0.3 7.4 7.2 1.6 5.4 n/a 25 6
Folate (mcg) 5.8 75.0 0.0 16.8 20.9 0.2 1.1 1.9 54.0 48.6 36.4 66.0 n/a 327 82
Folate, DFE (mcg) 5.8 75.0 0.0 16.8 20.9 0.2 1.1 1.9 54.0 48.6 36.4 66.0 n/a 327 82
Folate, food (mcg) 5.8 75.0 0.0 16.8 20.9 0.2 1.1 1.9 54.0 48.6 36.4 66.0 n/a 327 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a 0.9 1.4 0.5 2.8 n/a 7 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 n/a 1.1 1.5 0.6 3.0 n/a 8 2
Glutamic acid (g) 0.8 21.2 0.0 n/a 0.3 0.0 0.0 n/a 1.2 0.9 0.1 0.4 n/a 25 6
Glycine (g) 0.1 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 9 2
Histidine (g) 0.1 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 5 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 11.9 0.0 1.4 0.2 0.1 0.3 0.9 2.6 0.8 0.2 2.1 n/a 21 5
Isoleucine (g) 0.1 6.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 11.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 n/a 12 3
Lysine (g) 0.1 11.9 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.2 n/a 13 3
Magnesium (mg) 4.9 150.0 0.0 16.8 11.0 1.5 2.5 1.5 77.6 30.7 11.1 50.0 n/a 358 89
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.5 0.4 0.1 0.4 n/a 2 1
Methionine (g) 0.0 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 34.0 7.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Niacin (mg) 0.3 42.1 0.0 6.6 0.1 0.0 0.0 0.0 3.6 2.5 0.3 1.5 n/a 57 14
Pantothenic acid (mg) 0.1 4.1 0.0 0.2 0.1 0.0 0.0 n/a 1.0 0.7 0.2 0.5 n/a 7 2
Phenylalanine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.1 n/a 6 2
Phosphorus (mg) 24.3 1,356.4 0.0 109.2 31.9 9.2 1.0 1.4 192.4 89.6 24.2 76.0 n/a 1,916 479
Phytosterols n/a n/a 263.3 n/a 16.5 n/a 0.4 1.1 16.9 n/a 6.1 n/a n/a 304 76
Polyunsaturated Fat (g) 0.1 3.0 14.9 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 n/a 19 5
Potassium (mg) 24.1 2,228.8 0.0 453.6 160.6 24.1 9.2 5.7 1,420.9 819.2 262.6 422.0 n/a 5,831 1,458
Proline (g) 0.3 6.7 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 8 2
Protein (g) 2.3 141.1 0.0 9.6 1.2 0.4 0.1 0.1 6.8 2.4 0.7 3.7 n/a 168 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 2 0
Saturated Fat (g) 0.0 31.0 3.5 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 36 9
Selenium (mcg) 7.6 169.0 0.0 5.9 0.6 0.9 0.0 0.0 1.0 0.3 0.4 1.2 n/a 187 47
Serine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.2 n/a 6 2
Sodium (mg) 0.4 381.7 0.0 3,124.8 4.4 1.0 0.3 0.4 20.3 176.6 80.8 12.0 n/a 3,803 951
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 52.1 3.7 0.0 1.8 n/a 58 14
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.6 9.2 0.1 0.7 n/a 12 3
Sugar (g) 0.1 0.0 0.0 0.0 4.7 0.1 0.0 0.0 2.6 12.1 1.8 6.5 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.2 n/a 1 0
Threonine (g) 0.1 5.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.2 n/a 7 2
Tocopherol, alpha (mg) 0.0 2.4 3.9 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.3 0.8 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 78.7 27.2 1.8 0.1 0.0 0.0 0.1 0.3 0.6 0.2 0.4 n/a 110 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 5 1
Valine (g) 0.1 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.2 0.5 2.6 26.6 6.8 42,767.4 453.5 1,380.0 n/a 44,640 11,160
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 2,137.6 22.2 70.0 n/a 2,231 558
Vitamin B-12 (mcg) 0.0 10.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.0 4.2 0.0 0.1 0.1 0.1 0.0 0.0 1.0 0.4 0.1 0.3 n/a 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 1.9 0.0 0.4 66.5 15.1 3.1 24.4 n/a 119 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2.7 455.9 0.0 819.4 98.0 3.5 0.0 0.1 267.8 226.0 96.4 180.6 n/a 2,150 538
Zinc (mg) 0.2 26.0 0.0 0.0 0.2 0.1 0.0 0.0 1.0 0.6 0.1 0.5 n/a 29 7

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