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    Nutritional Facts: Tangy BBQ Pork Roast (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (101g)
    celery
    1 cup (160g)
    onions
    1 cup (240g)
    ketchup
    1 cup (250g)
    barbecue sauce
    1 cup (237g)
    water
    2 tablespoons (30g)
    vinegar
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (3g)
    chili powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (2g)
    garlic powder
    3 lbs (1,360g)
    boneless pork roast
    1 to taste (0g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 22.6 n/a 23 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 24.2 n/a 25 2
    Ash (g) 0.8 0.6 8.8 7.8 0.2 0.0 0.7 0.1 0.3 6.0 0.1 0.1 20.1 n/a 45 3
    Aspartic acid (g) 0.1 0.1 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 35.9 n/a 37 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.4 36.8 43.2 30.0 7.1 1.8 36.4 22.9 8.9 1.4 5.1 1.2 217.6 n/a 453 30
    Calories 16.2 64.0 232.8 375.0 0.0 5.4 26.5 104.9 7.6 0.0 2.9 5.1 2,815.2 n/a 3,656 244
    Calories (kj) 67.7 265.6 969.6 1,565.0 0.0 22.6 110.8 438.8 31.8 0.0 12.1 21.5 11,777.6 n/a 15,283 1,019
    Carbohydrates (g) 3.0 14.9 60.4 90.6 0.0 0.0 6.6 27.1 1.3 0.0 0.7 1.1 0.0 n/a 206 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,169.6 n/a 1,170 78
    Copper (mg) 0.0 0.1 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.9 n/a 5 0
    Dietary Fiber (g) 1.6 2.7 0.7 1.5 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.1 0.0 n/a 8 1
    Folate (mcg) 36.4 30.4 24.0 5.0 0.0 0.0 2.7 0.3 0.8 0.0 0.2 0.7 68.0 n/a 168 11
    Folate, DFE (mcg) 36.4 30.4 24.0 5.0 0.0 0.0 2.7 0.3 0.8 0.0 0.2 0.7 68.0 n/a 168 11
    Folate, food (mcg) 36.4 30.4 24.0 5.0 0.0 0.0 2.7 0.3 0.8 0.0 0.2 0.7 68.0 n/a 168 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 2.1 22.3 n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 25 2
    Galactose (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.6 3.2 28.2 n/a n/a n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a 32 2
    Glutamic acid (g) 0.1 0.4 2.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 60.4 n/a 64 4
    Glycine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 18.8 n/a 19 1
    Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 15.4 n/a 16 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.3 1.2 0.5 0.0 0.0 1.8 0.2 0.5 0.0 0.1 0.1 15.9 n/a 21 1
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 18.1 n/a 18 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 31.0 n/a 31 2
    Lysine (g) 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 34.8 n/a 35 2
    Magnesium (mg) 11.1 16.0 45.6 30.0 2.4 0.3 4.4 2.5 4.0 0.1 2.0 1.2 353.6 n/a 473 32
    Maltose (g) 0.0 0.0 4.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Manganese (mg) 0.1 0.2 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 10.2 n/a 10 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 56.0 n/a 56 4
    Niacin (mg) 0.3 0.2 3.4 1.2 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 69.0 n/a 75 5
    Pantothenic acid (mg) 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.9 n/a 11 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 15.4 n/a 16 1
    Phosphorus (mg) 24.2 46.4 79.2 42.5 0.0 1.2 20.4 1.1 8.1 0.0 1.8 6.4 3,427.2 n/a 3,659 244
    Phytosterols (mg) 6.1 24.0 16.8 n/a n/a n/a n/a n/a 2.2 0.0 1.1 0.1 n/a n/a 50 3
    Polyunsaturated Fat (g) 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 11.6 n/a 13 1
    Potassium (mg) 262.6 233.6 916.8 520.0 2.4 0.6 272.0 36.7 52.7 0.5 15.3 18.5 5,467.2 n/a 7,799 520
    Proline (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 15.8 n/a 16 1
    Protein (g) 0.7 1.8 4.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.3 387.6 n/a 395 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 27.2 n/a 28 2
    Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 6 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 46.5 n/a 47 3
    Selenium (mcg) 0.4 0.8 0.7 3.3 0.0 0.1 0.2 0.3 0.6 0.0 0.1 0.4 578.0 n/a 585 39
    Serine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 16.0 n/a 16 1
    Sodium (mg) 80.8 6.4 2,673.6 2,117.5 7.1 0.6 333.2 7.7 44.3 2,325.5 0.2 0.9 761.6 n/a 8,359 557
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 1.6 0.0 n/a n/a n/a n/a 26.1 0.0 n/a 0.0 0.0 n/a n/a 28 2
    Sugar (g) 1.8 6.8 54.6 65.2 0.0 0.0 3.4 26.8 0.2 0.0 0.0 0.0 0.0 n/a 159 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a 12 1
    Threonine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 17.7 n/a 18 1
    Tocopherol, alpha (mg) 0.3 0.0 3.5 1.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.6 n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 0.2 0.7 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 128.2 n/a 130 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.9 n/a 5 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 13.4 n/a 14 1
    Valine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 21.0 n/a 21 1
    Vitamin A, IU (IU) 453.5 3.2 2,239.2 587.5 0.0 0.0 26.9 0.0 800.6 0.0 6.3 0.0 95.2 n/a 4,212 281
    Vitamin A, RAE (mcg) 22.2 0.0 112.8 30.0 0.0 0.0 1.7 0.0 40.0 0.0 0.3 0.0 27.2 n/a 234 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 n/a 10 1
    Vitamin B-6 (mg) 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.4 n/a 7 0
    Vitamin C (mg) 3.1 11.8 36.2 1.8 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 13.6 n/a 71 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.2 n/a 367 24
    Water (g) 96.4 142.6 166.0 150.9 236.8 28.2 26.7 0.4 0.3 0.0 0.1 0.1 822.5 n/a 1,671 111
    Zinc (mg) 0.1 0.3 0.6 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 34.1 n/a 36 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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