Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (101g) celery |
1 cup (160g) onions |
1 cup (240g) ketchup |
1 cup (250g) barbecue sauce |
1 cup (237g) water |
2 tablespoons (30g) vinegar |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (28g) brown sugar |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
3 lbs (1,360g) boneless pork roast |
1 to taste (0g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | n/a | 23 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 24.2 | n/a | 25 | 2 |
| Ash (g) | 0.8 | 0.6 | 8.8 | 7.8 | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | 6.0 | 0.1 | 0.1 | 20.1 | n/a | 45 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.9 | n/a | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.4 | 36.8 | 43.2 | 30.0 | 7.1 | 1.8 | 36.4 | 22.9 | 8.9 | 1.4 | 5.1 | 1.2 | 217.6 | n/a | 453 | 30 |
| Calories | 16.2 | 64.0 | 232.8 | 375.0 | 0.0 | 5.4 | 26.5 | 104.9 | 7.6 | 0.0 | 2.9 | 5.1 | 2,815.2 | n/a | 3,656 | 244 |
| Calories (kj) | 67.7 | 265.6 | 969.6 | 1,565.0 | 0.0 | 22.6 | 110.8 | 438.8 | 31.8 | 0.0 | 12.1 | 21.5 | 11,777.6 | n/a | 15,283 | 1,019 |
| Carbohydrates (g) | 3.0 | 14.9 | 60.4 | 90.6 | 0.0 | 0.0 | 6.6 | 27.1 | 1.3 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 206 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,169.6 | n/a | 1,170 | 78 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 5 | 0 |
| Dietary Fiber (g) | 1.6 | 2.7 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 36.4 | 30.4 | 24.0 | 5.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.8 | 0.0 | 0.2 | 0.7 | 68.0 | n/a | 168 | 11 |
| Folate, DFE (mcg) | 36.4 | 30.4 | 24.0 | 5.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.8 | 0.0 | 0.2 | 0.7 | 68.0 | n/a | 168 | 11 |
| Folate, food (mcg) | 36.4 | 30.4 | 24.0 | 5.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.8 | 0.0 | 0.2 | 0.7 | 68.0 | n/a | 168 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 2.1 | 22.3 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Galactose (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | 3.2 | 28.2 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 32 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 60.4 | n/a | 64 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 19 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 16 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 1.2 | 0.5 | 0.0 | 0.0 | 1.8 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 15.9 | n/a | 21 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 18 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | n/a | 31 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | n/a | 35 | 2 |
| Magnesium (mg) | 11.1 | 16.0 | 45.6 | 30.0 | 2.4 | 0.3 | 4.4 | 2.5 | 4.0 | 0.1 | 2.0 | 1.2 | 353.6 | n/a | 473 | 32 |
| Maltose (g) | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 56.0 | n/a | 56 | 4 |
| Niacin (mg) | 0.3 | 0.2 | 3.4 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 69.0 | n/a | 75 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 16 | 1 |
| Phosphorus (mg) | 24.2 | 46.4 | 79.2 | 42.5 | 0.0 | 1.2 | 20.4 | 1.1 | 8.1 | 0.0 | 1.8 | 6.4 | 3,427.2 | n/a | 3,659 | 244 |
| Phytosterols (mg) | 6.1 | 24.0 | 16.8 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 1.1 | 0.1 | n/a | n/a | 50 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 13 | 1 |
| Potassium (mg) | 262.6 | 233.6 | 916.8 | 520.0 | 2.4 | 0.6 | 272.0 | 36.7 | 52.7 | 0.5 | 15.3 | 18.5 | 5,467.2 | n/a | 7,799 | 520 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 16 | 1 |
| Protein (g) | 0.7 | 1.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 387.6 | n/a | 395 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 28 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 6 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46.5 | n/a | 47 | 3 |
| Selenium (mcg) | 0.4 | 0.8 | 0.7 | 3.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.4 | 578.0 | n/a | 585 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | n/a | 16 | 1 |
| Sodium (mg) | 80.8 | 6.4 | 2,673.6 | 2,117.5 | 7.1 | 0.6 | 333.2 | 7.7 | 44.3 | 2,325.5 | 0.2 | 0.9 | 761.6 | n/a | 8,359 | 557 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 26.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 2 |
| Sugar (g) | 1.8 | 6.8 | 54.6 | 65.2 | 0.0 | 0.0 | 3.4 | 26.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 159 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 12 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | n/a | 18 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 128.2 | n/a | 130 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 5 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 14 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | n/a | 21 | 1 |
| Vitamin A, IU (IU) | 453.5 | 3.2 | 2,239.2 | 587.5 | 0.0 | 0.0 | 26.9 | 0.0 | 800.6 | 0.0 | 6.3 | 0.0 | 95.2 | n/a | 4,212 | 281 |
| Vitamin A, RAE (mcg) | 22.2 | 0.0 | 112.8 | 30.0 | 0.0 | 0.0 | 1.7 | 0.0 | 40.0 | 0.0 | 0.3 | 0.0 | 27.2 | n/a | 234 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 7 | 0 |
| Vitamin C (mg) | 3.1 | 11.8 | 36.2 | 1.8 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 71 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.2 | n/a | 367 | 24 |
| Water (g) | 96.4 | 142.6 | 166.0 | 150.9 | 236.8 | 28.2 | 26.7 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 822.5 | n/a | 1,671 | 111 |
| Zinc (mg) | 0.1 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 36 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.