You are in: Home /
Lost? Site Map

Nutritional Facts: Tangy BBQ Pork Roast (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
1 cup (160g)
onions
1 cup (240g)
ketchup
1 cup (250g)
barbecue sauce
1 cup (237g)
water
2 tablespoons (30g)
vinegar
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
3 lbs (1,360g)
boneless pork roast
1 to taste (0g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 22.6 n/a 23 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 24.2 n/a 25 2
Ash (g) 0.8 0.6 8.8 7.8 0.2 0.0 0.7 0.1 0.3 6.0 0.1 0.1 20.1 n/a 45 3
Aspartic acid (g) 0.1 0.1 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 35.9 n/a 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.4 36.8 43.2 30.0 7.1 1.8 36.4 22.9 8.9 1.4 5.1 1.2 217.6 n/a 453 30
Calories 16.2 64.0 232.8 375.0 0.0 5.4 26.5 104.9 7.6 0.0 2.9 5.1 2,815.2 n/a 3,656 244
Calories (kj) 67.7 265.6 969.6 1,565.0 0.0 22.6 110.8 438.8 31.8 0.0 12.1 21.5 11,777.6 n/a 15,283 1,019
Carbohydrates (g) 3.0 14.9 60.4 90.6 0.0 0.0 6.6 27.1 1.3 0.0 0.7 1.1 0.0 n/a 206 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,169.6 n/a 1,170 78
Copper (mg) 0.0 0.1 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.9 n/a 5 0
Dietary Fiber (g) 1.6 2.7 0.7 1.5 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.1 0.0 n/a 8 1
Folate (mcg) 36.4 30.4 24.0 5.0 0.0 0.0 2.7 0.3 0.8 0.0 0.2 0.7 68.0 n/a 168 11
Folate, DFE (mcg) 36.4 30.4 24.0 5.0 0.0 0.0 2.7 0.3 0.8 0.0 0.2 0.7 68.0 n/a 168 11
Folate, food (mcg) 36.4 30.4 24.0 5.0 0.0 0.0 2.7 0.3 0.8 0.0 0.2 0.7 68.0 n/a 168 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 2.1 22.3 n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 25 2
Galactose (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.6 3.2 28.2 n/a n/a n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a 32 2
Glutamic acid (g) 0.1 0.4 2.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 60.4 n/a 64 4
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 18.8 n/a 19 1
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 15.4 n/a 16 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.3 1.2 0.5 0.0 0.0 1.8 0.2 0.5 0.0 0.1 0.1 15.9 n/a 21 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 18.1 n/a 18 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 31.0 n/a 31 2
Lysine (g) 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 34.8 n/a 35 2
Magnesium (mg) 11.1 16.0 45.6 30.0 2.4 0.3 4.4 2.5 4.0 0.1 2.0 1.2 353.6 n/a 473 32
Maltose (g) 0.0 0.0 4.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Manganese (mg) 0.1 0.2 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 10.2 n/a 10 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 56.0 n/a 56 4
Niacin (mg) 0.3 0.2 3.4 1.2 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 69.0 n/a 75 5
Pantothenic acid (mg) 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.9 n/a 11 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 15.4 n/a 16 1
Phosphorus (mg) 24.2 46.4 79.2 42.5 0.0 1.2 20.4 1.1 8.1 0.0 1.8 6.4 3,427.2 n/a 3,659 244
Phytosterols (mg) 6.1 24.0 16.8 n/a n/a n/a n/a n/a 2.2 0.0 1.1 0.1 n/a n/a 50 3
Polyunsaturated Fat (g) 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 11.6 n/a 13 1
Potassium (mg) 262.6 233.6 916.8 520.0 2.4 0.6 272.0 36.7 52.7 0.5 15.3 18.5 5,467.2 n/a 7,799 520
Proline (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 15.8 n/a 16 1
Protein (g) 0.7 1.8 4.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.3 387.6 n/a 395 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 27.2 n/a 28 2
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 6 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 46.5 n/a 47 3
Selenium (mcg) 0.4 0.8 0.7 3.3 0.0 0.1 0.2 0.3 0.6 0.0 0.1 0.4 578.0 n/a 585 39
Serine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 16.0 n/a 16 1
Sodium (mg) 80.8 6.4 2,673.6 2,117.5 7.1 0.6 333.2 7.7 44.3 2,325.5 0.2 0.9 761.6 n/a 8,359 557
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.6 0.0 n/a n/a n/a n/a 26.1 0.0 n/a 0.0 0.0 n/a n/a 28 2
Sugar (g) 1.8 6.8 54.6 65.2 0.0 0.0 3.4 26.8 0.2 0.0 0.0 0.0 0.0 n/a 159 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a 12 1
Threonine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 17.7 n/a 18 1
Tocopherol, alpha (mg) 0.3 0.0 3.5 1.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.6 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.7 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 128.2 n/a 130 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.9 n/a 5 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 13.4 n/a 14 1
Valine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 21.0 n/a 21 1
Vitamin A, IU (IU) 453.5 3.2 2,239.2 587.5 0.0 0.0 26.9 0.0 800.6 0.0 6.3 0.0 95.2 n/a 4,212 281
Vitamin A, RAE (mcg) 22.2 0.0 112.8 30.0 0.0 0.0 1.7 0.0 40.0 0.0 0.3 0.0 27.2 n/a 234 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 n/a 10 1
Vitamin B-6 (mg) 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.4 n/a 7 0
Vitamin C (mg) 3.1 11.8 36.2 1.8 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 13.6 n/a 71 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.2 n/a 367 24
Water (g) 96.4 142.6 166.0 150.9 236.8 28.2 26.7 0.4 0.3 0.0 0.1 0.1 822.5 n/a 1,671 111
Zinc (mg) 0.1 0.3 0.6 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 34.1 n/a 36 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tangy BBQ Pork Roast (Crock Pot).