Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 head (626g) romaine lettuce |
1/4 lb (112g) pepperoni |
1/4 lb (113g) genoa salami |
1/3 cup (50g) yellow peppers |
1/3 cup (53g) red onions |
1 1/2 cups (252g) artichoke hearts |
3 tablespoons (45g) red wine vinegar |
1/2 cup (108g) extra virgin olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cracked black pepper |
2 tablespoons (11g) romano cheese |
1/4 cup (34g) olives |
5 (365g) pepperoncini peppers |
1/4 cup (33g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Ash (g) | 3.6 | 6.0 | 6.4 | 0.2 | 0.2 | 1.9 | 0.1 | 0.0 | 3.0 | 0.0 | 0.7 | 0.7 | 5.1 | 1.6 | 29 | 15 |
| Aspartic acid (g) | 0.9 | 2.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 24.6 | 22.7 | 5.5 | 12.3 | 52.9 | 2.7 | 1.1 | 0.7 | 2.5 | 113.3 | 29.6 | 25.6 | 249.5 | 749 | 375 |
| Calories | 106.4 | 553.3 | 440.4 | 13.4 | 21.3 | 133.6 | 8.5 | 954.7 | 0.0 | 1.4 | 41.2 | 38.6 | 76.7 | 115.8 | 2,505 | 1,253 |
| Calories (kj) | 450.7 | 2,312.8 | 1,842.1 | 55.6 | 88.4 | 554.4 | 35.3 | 3,994.9 | 0.0 | 6.0 | 172.3 | 161.6 | 321.2 | 485.4 | 10,481 | 5,240 |
| Carbohydrates (g) | 20.6 | 0.0 | 1.4 | 3.1 | 5.0 | 30.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 2.1 | 18.6 | 0.7 | 82 | 41 |
| Cholesterol (mg) | 0.0 | 117.6 | 115.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 22.8 | 267 | 134 |
| Copper (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 0.0 | 0.0 | 0.4 | 0.9 | 21.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 4.7 | 0.0 | 42 | 21 |
| Folate (mcg) | 851.4 | 5.6 | n/a | 12.9 | 10.1 | 224.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 36.5 | 3.3 | 1,145 | 572 |
| Folate, DFE (mcg) | 851.4 | 5.6 | n/a | 12.9 | 10.1 | 224.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 36.5 | 3.3 | 1,145 | 572 |
| Folate, food (mcg) | 851.4 | 5.6 | n/a | 12.9 | 10.1 | 224.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 36.5 | 3.3 | 1,145 | 572 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 0.0 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 1.1 | 3.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 2.1 | 8 | 4 |
| Glycine (g) | 0.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Histidine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 1.8 | 2.1 | 0.2 | 0.1 | 1.5 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 1.1 | 1.8 | 0.2 | 16 | 8 |
| Isoleucine (g) | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.8 | 4 | 2 |
| Lysine (g) | 0.4 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 4 | 2 |
| Magnesium (mg) | 87.6 | 23.5 | 26.1 | 6.0 | 5.3 | 105.8 | 1.8 | 0.0 | 0.0 | 1.0 | 4.4 | 1.3 | 51.1 | 9.2 | 323 | 162 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 19.2 | 19.0 | n/a | 0.0 | 0.0 | n/a | 78.8 | 0.0 | 0.0 | 0.8 | 2.7 | 0.0 | 2.4 | 123 | 62 |
| Niacin (mg) | 2.0 | 5.2 | 4.8 | 0.4 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 18 | 9 |
| Pantothenic acid (mg) | 0.9 | 1.3 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 2 |
| Phenylalanine (g) | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Phosphorus (mg) | 187.8 | 198.2 | 229.3 | 11.9 | 15.5 | 184.0 | 3.6 | 0.0 | 0.0 | 0.9 | 80.9 | 1.0 | 62.1 | 163.7 | 1,139 | 569 |
| Phytosterols | n/a | 5.6 | n/a | n/a | 8.0 | n/a | n/a | 238.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 253 | 126 |
| Polyunsaturated Fat (g) | 1.0 | 3.8 | 3.1 | n/a | 0.0 | 0.4 | n/a | 11.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 20 | 10 |
| Potassium (mg) | 1,546.2 | 312.5 | 379.1 | 105.2 | 77.8 | 720.7 | 17.4 | 1.1 | 0.2 | 7.6 | 9.2 | 2.7 | 682.6 | 45.5 | 3,908 | 1,954 |
| Proline (g) | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 3 | 1 |
| Protein (g) | 7.7 | 25.4 | 23.5 | 0.5 | 0.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.3 | 3.3 | 8.4 | 80 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 75.9 | 85 | 43 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 16.6 | 13.7 | 0.0 | 0.0 | 0.2 | 0.0 | 14.9 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 5.6 | 54 | 27 |
| Selenium (mcg) | 2.5 | 39.2 | n/a | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 1.1 | 4.8 | 50 | 25 |
| Serine (g) | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Sodium (mg) | 50.1 | 1,851.4 | 2,072.5 | 1.0 | 2.1 | 151.2 | 3.6 | 2.2 | 1,162.7 | 0.1 | 127.8 | 247.0 | 4,281.5 | 289.1 | 10,242 | 5,121 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 7.4 | 0.0 | 0.2 | n/a | 2.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.1 | 0.2 | 25 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 15.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.1 | 20 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Total Fat (g) | 1.9 | 49.3 | 37.8 | 0.1 | 0.1 | 0.9 | 0.0 | 108.0 | 0.0 | 0.0 | 2.9 | 3.6 | 0.4 | 8.8 | 214 | 107 |
| Trans-monoenoic Fat | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Valine (g) | 0.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Vitamin A, IU (IU) | 54,524.6 | 0.0 | 0.0 | 99.2 | 1.1 | 32.8 | 0.0 | 0.0 | 0.0 | 3.1 | 44.2 | 135.4 | 43,405.8 | 290.4 | 98,537 | 49,268 |
| Vitamin A, RAE (mcg) | 2,729.4 | 0.0 | n/a | 5.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 10.2 | 6.7 | 2,171.8 | 77.9 | 5,004 | 2,502 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 25.0 | 0.8 | 0.0 | 91.0 | 3.9 | 18.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 248.2 | 0.0 | 388 | 194 |
| Vitamin D (IU) | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 6.6 | 19 | 9 |
| Water (g) | 592.3 | 34.4 | 44.4 | 45.7 | 47.5 | 211.9 | 42.2 | 0.0 | 0.0 | 0.1 | 3.3 | 26.9 | 337.6 | 13.5 | 1,400 | 700 |
| Zinc (mg) | 1.4 | 2.8 | 3.8 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 1.1 | 11 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.