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Nutritional Facts: Pina Colada Steel-Cut Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (78g)
steel cut oats
1 1/2 cups (356g)
water
1 (182g)
apples
1/4 cup (0g)
dried pineapple
1/2 teaspoon (3g)
sea salt
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
butter
2 tablespoons (17g)
coconut
1 to taste (0g)
soymilk
1 to taste (0g)
slivered almonds
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Ash (g) 1.3 0.4 0.3 n/a 3.0 0.0 0.1 0.3 n/a n/a 5 2
Aspartic acid (g) 1.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.1 10.7 10.9 n/a 0.7 0.5 1.1 4.3 n/a n/a 70 23
Calories 303.4 0.0 94.6 n/a 0.0 12.1 33.6 110.0 n/a n/a 554 185
Calories (kj) 1,269.8 0.0 396.8 n/a 0.0 50.6 140.5 460.0 n/a n/a 2,318 773
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 51.7 0.0 25.1 n/a 0.0 0.5 0.0 3.9 n/a n/a 81 27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 10.1 0.0 n/a n/a 10 3
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.3 0.0 4.4 n/a 0.0 0.0 0.0 2.7 n/a n/a 15 5
Folate (mcg) 43.7 0.0 5.5 n/a 0.0 0.0 0.1 1.5 n/a n/a 51 17
Folate, DFE (mcg) 43.7 0.0 5.5 n/a 0.0 0.0 0.1 1.5 n/a n/a 51 17
Folate, food (mcg) 43.7 0.0 5.5 n/a 0.0 0.0 0.1 1.5 n/a n/a 51 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 10.7 n/a n/a n/a n/a n/a n/a n/a 11 4
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.9 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 3 1
Glycine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.7 0.0 0.2 n/a 0.0 0.0 0.0 0.6 n/a n/a 4 1
Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 138.1 3.6 9.1 n/a 0.0 0.5 0.1 15.0 n/a n/a 166 55
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a 4 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.7 0.0 0.0 n/a 0.0 0.0 1.0 0.5 n/a n/a 3 1
Niacin (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Pantothenic acid (mg) 1.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 407.9 0.0 20.0 n/a 0.0 0.3 1.1 34.3 n/a n/a 464 155
Phytosterols n/a n/a 21.8 n/a 0.0 n/a n/a n/a n/a n/a 22 7
Polyunsaturated Fat (g) 2.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 2 1
Potassium (mg) 334.6 3.6 194.7 n/a 0.2 6.2 1.1 90.5 n/a n/a 631 210
Proline (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 13.2 0.0 0.5 n/a 0.0 0.0 0.0 1.1 n/a n/a 15 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 31.4 0.0 n/a n/a 31 10
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.9 0.0 0.1 n/a 0.0 0.0 2.4 9.5 n/a n/a 13 4
Selenium n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.1 n/a n/a 3 1
Serine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Sodium (mg) 1.6 10.7 1.8 n/a 1,162.7 0.4 33.5 6.2 n/a n/a 1,217 406
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a 0.0 18.9 n/a 0.0 0.5 0.0 1.2 n/a n/a 21 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.4 0.0 0.3 n/a 0.0 0.0 3.8 10.8 n/a n/a 20 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 98.3 n/a 0.0 0.0 117.1 0.0 n/a n/a 215 72
Vitamin A, RAE (mcg) 0.0 0.0 5.5 n/a 0.0 0.0 32.1 0.0 n/a n/a 38 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 8.4 n/a 0.0 0.0 0.0 0.2 n/a n/a 9 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 n/a n/a 3 1
Water (g) 6.4 355.1 155.7 n/a 0.0 2.2 0.7 0.5 n/a n/a 521 174
Zinc (mg) 3.1 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 4 1

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