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Nutritional Facts: Crab Cake-Stuffed Portobellos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (504g)
portabella mushrooms
3/4 cup (120g)
red onions
1/2 (20g)
celery
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
olive oil
8 ounces (227g)
cream cheese
1 (50g)
eggs
1/2 cup (60g)
seasoned bread crumbs
1 teaspoon (100g)
cajun seasoning
13 ounces (368g)
crabmeat
1/4 teaspoon (1g)
smoked paprika
1 teaspoon (5g)
hot sauce
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.4 0.4 0.3 n/a 3.8 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.0 0.5 0.4 0.4 n/a 5.9 0.0 0.0 8 1
Ash (g) 4.3 0.4 0.2 0.0 0.0 3.0 0.5 3.3 n/a 6.6 0.0 0.3 19 3
Aspartic acid (g) 1.1 0.1 0.0 0.0 0.0 1.2 0.7 0.5 n/a 7.0 0.0 0.0 11 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 15.1 27.6 8.0 0.3 0.1 222.7 28.0 109.2 n/a 169.4 1.3 0.4 582 97
Calories 110.9 48.0 3.2 238.7 119.3 777.0 71.5 229.8 n/a 309.4 1.6 0.5 1,910 318
Calories (kj) 463.7 199.2 13.4 998.7 499.4 3,251.2 299.5 962.4 n/a 1,292.8 6.7 2.2 7,989 1,332
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 19.5 11.2 0.6 0.0 0.0 9.2 0.4 41.1 n/a 0.0 0.3 0.1 82 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 249.9 186.0 0.6 n/a 154.7 0.0 0.0 591 99
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.4 0.0 0.0 5 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.8 0.0 0.0 1 0
Dietary Fiber (g) 6.6 2.0 0.3 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.2 0.0 12 2
Folate (mcg) 141.1 22.8 7.2 0.0 0.0 25.0 23.5 71.4 n/a 162.1 0.3 0.3 454 76
Folate, DFE (mcg) 141.1 22.8 7.2 0.0 0.0 25.0 23.5 112.8 n/a 162.1 0.3 0.3 495 83
Folate, food (mcg) 141.1 22.8 7.2 0.0 0.0 25.0 23.5 12.0 n/a 162.1 0.3 0.3 394 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.4 n/a 0.0 0.0 0.0 59 10
Fructose (g) 2.5 1.5 0.1 n/a n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.1 2.4 0.1 n/a n/a 0.0 0.2 1.1 n/a n/a 0.0 n/a 14 2
Glutamic acid (g) 1.6 0.3 0.0 0.0 0.0 3.0 0.8 2.6 n/a 11.5 0.0 0.0 20 3
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.3 0.2 0.3 n/a 4.1 0.0 0.0 5 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.2 n/a 1.4 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.3 0.0 0.2 0.1 0.9 0.9 3.0 n/a 2.2 0.1 0.0 9 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.7 0.3 0.4 n/a 3.3 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 7.3 0.0 0.0 n/a n/a 0.0 n/a 7 1
Leucine (g) 0.7 0.0 0.0 0.0 0.0 1.5 0.5 0.6 n/a 5.3 0.0 0.0 9 1
Lysine (g) 0.6 0.0 0.0 0.0 0.0 1.3 0.5 0.3 n/a 5.9 0.0 0.0 9 1
Magnesium n/a 12.0 2.2 0.0 0.0 20.4 6.0 27.6 n/a 180.5 1.0 0.2 250 42
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a 1.9 0.0 0.0 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 9.8 19.6 1.8 0.7 n/a 0.3 0.0 0.0 52 9
Niacin (mg) 22.6 0.1 0.1 0.0 0.0 0.3 0.0 3.7 n/a 4.1 0.1 0.0 31 5
Pantothenic acid (mg) 5.7 0.1 0.0 0.0 0.0 1.3 0.8 0.4 n/a 1.3 0.0 0.0 10 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.7 0.3 0.4 n/a 2.8 0.0 0.0 5 1
Phosphorus (mg) 544.3 34.8 4.8 0.0 0.0 240.8 99.0 106.2 n/a 806.6 1.8 0.5 1,839 306
Phytosterols n/a 18.0 1.2 59.7 29.8 n/a n/a n/a n/a n/a 1.0 n/a 110 18
Polyunsaturated Fat (g) 0.6 0.0 0.0 2.8 1.4 3.3 1.0 1.4 n/a 0.5 0.0 0.0 11 2
Potassium (mg) 1,834.6 175.2 52.0 0.3 0.1 313.5 69.0 138.6 n/a 751.4 13.0 6.8 3,354 559
Proline (g) 0.4 0.0 0.0 0.0 0.0 1.5 0.3 0.9 n/a 2.2 0.0 0.0 5 1
Protein (g) 10.6 1.3 0.1 0.0 0.0 13.5 6.3 8.5 n/a 67.4 0.1 0.0 108 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 815.6 80.0 n/a n/a 25.8 0.0 0.0 921 154
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.1 0.0 3.7 1.9 43.8 1.6 0.8 n/a 0.3 0.0 0.0 53 9
Selenium (mcg) 93.7 0.6 0.1 0.0 0.0 5.5 15.4 14.8 n/a 134.1 0.0 0.0 264 44
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.8 0.5 0.4 n/a 2.7 0.0 0.0 5 1
Sodium (mg) 45.4 4.8 16.0 0.5 0.3 729.3 71.0 1,055.4 n/a 3,079.3 0.4 124.2 5,127 854
Starch n/a 0.0 0.0 n/a n/a 0.8 n/a 33.0 n/a n/a n/a n/a 34 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 12.6 5.1 0.4 0.0 0.0 7.3 0.2 3.4 n/a n/a 0.1 0.1 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.5 0.3 0.3 n/a 2.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 3.9 1.9 0.7 0.5 0.2 n/a n/a 0.2 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.8 0.1 0.0 27.0 13.5 77.8 4.8 3.3 n/a 2.2 0.1 0.0 131 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.9 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.2 n/a 2.2 0.0 0.0 3 1
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.9 0.4 0.4 n/a 3.2 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 2.4 89.8 0.0 0.0 3,051.3 270.0 115.8 n/a 88.4 280.5 7.6 3,906 651
Vitamin A, RAE (mcg) 0.0 0.0 4.4 0.0 0.0 831.6 80.0 6.0 n/a 25.8 14.0 0.4 962 160
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.6 0.4 n/a n/a 33.1 0.0 0.0 34 6
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.9 0.6 0.0 0.0 0.0 0.0 1.6 n/a 25.8 0.0 3.5 40 7
Vitamin D (IU) 50.4 0.0 0.0 0.0 0.0 56.8 41.0 n/a n/a n/a 0.0 n/a 148 25
Water (g) 467.8 106.9 19.1 0.0 0.0 123.7 38.1 3.8 n/a 293.1 0.1 4.2 1,057 176
Zinc (mg) 2.7 0.2 0.0 0.0 0.0 1.2 0.6 0.9 n/a 21.9 0.0 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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