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Nutritional Facts: Salmon Mousse Hors D'oeuvre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
cooked salmon
1 cup (230g)
sour cream
1 to taste (0g)
lemons
3 tablespoons (26g)
capers
1/4 cup (25g)
green onions
6 (0g)
mini sweet peppers
1 (301g)
English cucumbers
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.1 0 0
Ash (g) 0.0 2.0 n/a 2.1 0.2 n/a 1.1 5 0
Aspartic acid (g) 0.0 0.5 n/a n/a 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 253.0 n/a 10.3 18.0 n/a 48.2 329 27
Calories 0.0 443.9 n/a 5.9 8.0 n/a 45.2 503 42
Calories (kj) 0.0 1,860.7 n/a 24.8 33.8 n/a 195.7 2,115 176
Carbohydrates (g) 0.0 6.6 n/a 1.3 1.8 n/a 10.9 21 2
Cholesterol (mg) 0.0 119.6 n/a 0.0 0.0 n/a 0.0 120 10
Copper (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.7 n/a 1.5 3 0
Folate (mcg) 0.0 16.1 n/a 5.9 16.0 n/a 21.1 59 5
Folate, DFE (mcg) 0.0 16.1 n/a 5.9 16.0 n/a 21.1 59 5
Folate, food (mcg) 0.0 16.1 n/a 5.9 16.0 n/a 21.1 59 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 2.6 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 2.3 2 0
Glutamic acid (g) 0.0 1.3 n/a n/a 0.1 n/a 0.6 2 0
Glycine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.4 n/a 0.4 0.4 n/a 0.8 2 0
Isoleucine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.1 0 0
Lactose n/a 8.1 n/a n/a n/a n/a 0.0 8 1
Leucine (g) 0.0 0.6 n/a n/a 0.0 n/a 0.1 1 0
Lysine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.1 1 0
Magnesium (mg) 0.0 23.0 n/a 8.5 5.0 n/a 39.1 76 6
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 11.7 n/a 0.0 0.0 n/a 0.0 12 1
Niacin (mg) 0.0 0.3 n/a 0.2 0.1 n/a 0.3 1 0
Pantothenic acid (mg) 0.0 0.8 n/a 0.0 0.0 n/a 0.8 2 0
Phenylalanine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 0.0 264.5 n/a 2.6 9.3 n/a 72.2 349 29
Phytosterols n/a n/a n/a 12.4 n/a n/a 42.1 55 5
Polyunsaturated Fat (g) 0.0 1.9 n/a 0.1 0.0 n/a 0.1 2 0
Potassium (mg) 0.0 324.3 n/a 10.3 69.0 n/a 442.5 846 71
Proline (g) 0.0 0.6 n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 0.0 4.8 n/a 0.6 0.5 n/a 2.0 8 1
Retinol (mcg) 0.0 400.2 n/a 0.0 0.0 n/a 0.0 400 33
Riboflavin (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.0 26.5 n/a 0.1 0.0 n/a 0.1 27 2
Selenium (mcg) 0.0 6.0 n/a 0.3 0.2 n/a 0.9 7 1
Serine (g) 0.0 0.4 n/a n/a 0.0 n/a 0.1 0 0
Sodium (mg) 0.0 184.0 n/a 764.7 4.0 n/a 6.0 959 80
Starch n/a 0.0 n/a n/a n/a n/a 2.5 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 8.1 n/a 0.1 0.6 n/a 5.0 14 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 1.0 n/a 0.2 0.1 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.0 45.4 n/a 0.2 0.0 n/a 0.3 46 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.4 n/a n/a 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 1,432.9 n/a 35.6 249.3 n/a 316.1 2,034 169
Vitamin A, RAE (mcg) 0.0 404.8 n/a 1.8 12.5 n/a 15.1 434 36
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 2.1 n/a 1.1 4.7 n/a 8.4 16 1
Vitamin D (IU) 0.0 32.2 n/a 0.0 0.0 n/a 0.0 32 3
Water (g) 0.0 171.3 n/a 21.6 22.5 n/a 286.6 502 42
Zinc (mg) 0.0 0.9 n/a 0.1 0.1 n/a 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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