Nutritional Facts: Dairy Free Super Food Avocado Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (101g)
avocados
1 cup (0g)
almond milk
2 tablespoons (14g)
ground flax seeds
1/4 (30g)
bananas
1 scoop (0g)
wheat grass powder
1 cup (0g)
berries
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.3 0.0 n/a n/a 0 0
Ash (g) 1.6 n/a 0.5 0.2 n/a n/a 2 2
Aspartic acid (g) 0.2 n/a 0.3 0.0 n/a n/a 1 1
Beta-sitosterol (mg) 76.4 n/a n/a n/a n/a n/a 76 76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.1 n/a 35.7 1.5 n/a n/a 49 49
Calories 160.8 n/a 74.8 26.3 n/a n/a 262 262
Calories (kj) 673.4 n/a 312.8 109.4 n/a n/a 1,096 1,096
Campesterol (mg) 5.0 n/a n/a n/a n/a n/a 5 5
Carbohydrates (g) 8.6 n/a 4.0 6.7 n/a n/a 19 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 n/a 0.2 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.7 n/a 3.8 0.8 n/a n/a 11 11
Folate (mcg) 81.4 n/a 12.2 5.9 n/a n/a 99 99
Folate, DFE (mcg) 81.4 n/a 12.2 5.9 n/a n/a 99 99
Folate, food (mcg) 81.4 n/a 12.2 5.9 n/a n/a 99 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a 0.0 1.4 n/a n/a 2 2
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 1.5 n/a n/a 2 2
Glutamic acid (g) 0.3 n/a 0.6 0.0 n/a n/a 1 1
Glycine (g) 0.1 n/a 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.8 0.1 n/a n/a 1 1
Isoleucine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 29.1 n/a 54.9 8.0 n/a n/a 92 92
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.1 n/a n/a 1 1
Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 n/a 1.1 0.0 n/a n/a 11 11
Niacin (mg) 1.7 n/a 0.4 0.2 n/a n/a 2 2
Pantothenic acid (mg) 1.4 n/a 0.1 0.1 n/a n/a 2 2
Phenylalanine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 52.3 n/a 89.9 6.5 n/a n/a 149 149
Phytosterols n/a n/a n/a 4.7 n/a n/a 5 5
Polyunsaturated Fat (g) 1.8 n/a 4.0 0.0 n/a n/a 6 6
Potassium (mg) 487.4 n/a 113.8 105.6 n/a n/a 707 707
Proline (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Protein (g) 2.0 n/a 2.6 0.3 n/a n/a 5 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.1 n/a 0.5 0.0 n/a n/a 3 3
Selenium (mcg) 0.4 n/a 3.6 0.3 n/a n/a 4 4
Serine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Sodium (mg) 7.0 n/a 4.2 0.3 n/a n/a 12 12
Starch (g) 0.1 n/a n/a 1.6 n/a n/a 2 2
Stigmasterol (mg) 2.0 n/a n/a n/a n/a n/a 2 2
Sucrose (g) 0.1 n/a 0.2 0.7 n/a n/a 1 1
Sugar (g) 0.7 n/a 0.2 3.6 n/a n/a 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 n/a n/a 2 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 2.8 0.0 n/a n/a 3 3
Total Fat (g) 14.7 n/a 5.9 0.1 n/a n/a 21 21
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 146.7 n/a 0.0 18.9 n/a n/a 166 166
Vitamin A, RAE (mcg) 7.0 n/a 0.0 0.9 n/a n/a 8 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 10.1 n/a 0.1 2.6 n/a n/a 13 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 73.6 n/a 1.0 22.1 n/a n/a 97 97
Zinc (mg) 0.6 n/a 0.6 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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