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    Nutritional Facts: Potato & Maple Sausage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    2 medium (220g)
    white onions
    6 tablespoons (85g)
    butter
    1 lb (0g)
    maple sausage
    1 cup (132g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 0.2 0.0 n/a 0.9 2 0
    Ash (g) 13.8 0.8 1.8 n/a 7.8 24 4
    Aspartic acid (g) 6.0 0.2 0.1 n/a 1.8 8 1
    Beta-sitosterol n/a n/a 3.4 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 153.4 50.6 20.4 n/a 897.6 1,122 187
    Calories 984.1 88.0 610.9 n/a 492.4 2,175 363
    Calories (kj) 4,102.4 365.2 2,555.1 n/a 2,060.5 9,083 1,514
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 223.3 20.5 0.1 n/a 6.1 250 42
    Cholesterol (mg) 0.0 0.0 183.2 n/a 138.6 322 54
    Copper (mg) 1.4 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 28.1 3.7 0.0 n/a 0.0 32 5
    Folate (mcg) 204.5 41.8 2.6 n/a 1.3 250 42
    Folate, DFE (mcg) 204.5 41.8 2.6 n/a 1.3 250 42
    Folate, food (mcg) 204.5 41.8 2.6 n/a 1.3 250 42
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 3.5 2.8 n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 4.3 n/a n/a n/a 9 1
    Glutamic acid (g) 4.4 0.6 0.2 n/a 6.3 11 2
    Glycine (g) 0.7 0.1 0.0 n/a 0.4 1 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.9 1 0
    Iron (mg) 10.0 0.5 0.0 n/a 0.6 11 2
    Isoleucine (g) 0.8 0.0 0.0 n/a 1.4 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.1 0.1 n/a 2.7 4 1
    Lysine (g) 1.3 0.1 0.1 n/a 1.9 3 1
    Magnesium (mg) 293.9 22.0 1.7 n/a 37.0 355 59
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.3 0.0 n/a 0.0 2 0
    Methionine (g) 0.4 0.0 0.0 n/a 0.7 1 0
    Monounsaturated Fat (g) 0.0 0.0 17.9 n/a 11.3 29 5
    Niacin (mg) 13.5 0.3 0.0 n/a 0.0 14 2
    Pantothenic acid (mg) 3.8 0.3 0.1 n/a 0.3 4 1
    Phenylalanine (g) 1.0 0.1 0.0 n/a 1.5 3 0
    Phosphorus (mg) 728.5 63.8 20.4 n/a 586.1 1,399 233
    Phytosterols (mg) 63.9 33.0 n/a n/a n/a 97 16
    Polyunsaturated Fat (g) 0.5 0.0 2.6 n/a 1.2 4 1
    Potassium (mg) 5,380.4 321.2 20.4 n/a 114.8 5,837 973
    Proline (g) 0.8 0.0 0.1 n/a 2.8 4 1
    Protein (g) 25.8 2.4 0.7 n/a 28.3 57 10
    Retinol (mcg) 0.0 0.0 571.7 n/a 84.5 656 109
    Riboflavin (mg) 0.4 0.1 0.0 n/a 0.3 1 0
    Saturated Fat (g) 0.3 0.1 43.8 n/a 25.1 69 12
    Selenium (mcg) 3.8 1.1 0.9 n/a 19.1 25 4
    Serine (g) 0.9 0.0 0.0 n/a 1.5 3 0
    Sodium (mg) 76.7 8.8 608.3 n/a 1,492.9 2,187 364
    Starch (g) 197.3 0.0 n/a n/a n/a 197 33
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.2 2.2 n/a n/a n/a 4 1
    Sugar (g) 10.0 9.3 0.1 n/a 6.1 25 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 n/a 1.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 2.0 n/a 0.3 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 0.2 69.1 n/a 39.6 110 18
    Trans-monoenoic Fat n/a n/a 2.5 n/a n/a 3 0
    TransFatty acids n/a n/a 2.8 n/a n/a 3 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 1.6 2 0
    Valine (g) 1.3 0.0 0.0 n/a 1.8 3 1
    Vitamin A, IU (IU) 25.6 4.4 2,129.1 n/a 290.4 2,450 408
    Vitamin A, RAE (mcg) 0.0 0.0 582.8 n/a 84.5 667 111
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 1.8 2 0
    Vitamin B-6 (mg) 3.8 0.3 0.0 n/a 0.1 4 1
    Vitamin C (mg) 251.8 16.3 0.0 n/a 0.0 268 45
    Vitamin D (IU) 0.0 0.0 51.1 n/a 29.0 80 13
    Water (g) 1,014.0 196.0 13.5 n/a 50.2 1,274 212
    Zinc (mg) 3.7 0.4 0.1 n/a 3.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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