You are in: Home /
Lost? Site Map

Nutritional Facts: Potato & Maple Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
2 medium (220g)
white onions
6 tablespoons (85g)
butter
1 lb (0g)
maple sausage
1 cup (132g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.2 0.0 n/a 0.9 2 0
Ash (g) 13.8 0.8 1.8 n/a 7.8 24 4
Aspartic acid (g) 6.0 0.2 0.1 n/a 1.8 8 1
Beta-sitosterol n/a n/a 3.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 153.4 50.6 20.4 n/a 897.6 1,122 187
Calories 984.1 88.0 610.9 n/a 492.4 2,175 363
Calories (kj) 4,102.4 365.2 2,555.1 n/a 2,060.5 9,083 1,514
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 223.3 20.5 0.1 n/a 6.1 250 42
Cholesterol (mg) 0.0 0.0 183.2 n/a 138.6 322 54
Copper (mg) 1.4 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 28.1 3.7 0.0 n/a 0.0 32 5
Folate (mcg) 204.5 41.8 2.6 n/a 1.3 250 42
Folate, DFE (mcg) 204.5 41.8 2.6 n/a 1.3 250 42
Folate, food (mcg) 204.5 41.8 2.6 n/a 1.3 250 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.5 2.8 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 4.3 n/a n/a n/a 9 1
Glutamic acid (g) 4.4 0.6 0.2 n/a 6.3 11 2
Glycine (g) 0.7 0.1 0.0 n/a 0.4 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.9 1 0
Iron (mg) 10.0 0.5 0.0 n/a 0.6 11 2
Isoleucine (g) 0.8 0.0 0.0 n/a 1.4 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.1 0.1 n/a 2.7 4 1
Lysine (g) 1.3 0.1 0.1 n/a 1.9 3 1
Magnesium (mg) 293.9 22.0 1.7 n/a 37.0 355 59
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.3 0.0 n/a 0.0 2 0
Methionine (g) 0.4 0.0 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 17.9 n/a 11.3 29 5
Niacin (mg) 13.5 0.3 0.0 n/a 0.0 14 2
Pantothenic acid (mg) 3.8 0.3 0.1 n/a 0.3 4 1
Phenylalanine (g) 1.0 0.1 0.0 n/a 1.5 3 0
Phosphorus (mg) 728.5 63.8 20.4 n/a 586.1 1,399 233
Phytosterols (mg) 63.9 33.0 n/a n/a n/a 97 16
Polyunsaturated Fat (g) 0.5 0.0 2.6 n/a 1.2 4 1
Potassium (mg) 5,380.4 321.2 20.4 n/a 114.8 5,837 973
Proline (g) 0.8 0.0 0.1 n/a 2.8 4 1
Protein (g) 25.8 2.4 0.7 n/a 28.3 57 10
Retinol (mcg) 0.0 0.0 571.7 n/a 84.5 656 109
Riboflavin (mg) 0.4 0.1 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.3 0.1 43.8 n/a 25.1 69 12
Selenium (mcg) 3.8 1.1 0.9 n/a 19.1 25 4
Serine (g) 0.9 0.0 0.0 n/a 1.5 3 0
Sodium (mg) 76.7 8.8 608.3 n/a 1,492.9 2,187 364
Starch (g) 197.3 0.0 n/a n/a n/a 197 33
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.2 2.2 n/a n/a n/a 4 1
Sugar (g) 10.0 9.3 0.1 n/a 6.1 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.8 0.0 0.0 n/a 1.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 2.0 n/a 0.3 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.2 69.1 n/a 39.6 110 18
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a 3 0
TransFatty acids n/a n/a 2.8 n/a n/a 3 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a 1.6 2 0
Valine (g) 1.3 0.0 0.0 n/a 1.8 3 1
Vitamin A, IU (IU) 25.6 4.4 2,129.1 n/a 290.4 2,450 408
Vitamin A, RAE (mcg) 0.0 0.0 582.8 n/a 84.5 667 111
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 1.8 2 0
Vitamin B-6 (mg) 3.8 0.3 0.0 n/a 0.1 4 1
Vitamin C (mg) 251.8 16.3 0.0 n/a 0.0 268 45
Vitamin D (IU) 0.0 0.0 51.1 n/a 29.0 80 13
Water (g) 1,014.0 196.0 13.5 n/a 50.2 1,274 212
Zinc (mg) 3.7 0.4 0.1 n/a 3.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato & Maple Sausage Casserole.