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Nutritional Facts: Yummy 7 Layer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1 (301g)
cucumbers
1 cup (134g)
frozen peas
1 1/2 cups (152g)
celery
1 (110g)
red onions
6 ounces (170g)
sharp cheddar cheese
1/2 lb (227g)
bacon
2 (100g)
hard-boiled eggs
2 cups (0g)
mayonnaise
2 tablespoons (25g)
sugar
1/2 cup (115g)
sour cream
1 teaspoon (0g)
Lawry's Seasoned Salt
Total 1 serving
Alanine (g) 0.1 0.1 0.3 0.0 0.0 1.2 1.7 0.7 n/a n/a 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.6 0.0 0.1 1.6 1.7 0.8 n/a n/a 0.1 n/a 5 1
Ash (g) 1.9 1.1 1.0 1.1 0.4 6.7 5.7 1.1 n/a 0.0 1.0 n/a 20 3
Aspartic acid (g) 0.7 0.1 0.6 0.2 0.1 2.7 2.5 1.3 n/a n/a 0.3 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 97.0 48.2 29.5 60.6 25.3 1,228.6 13.6 50.0 n/a 0.3 126.5 n/a 1,680 210
Calories 75.5 45.2 103.2 24.2 44.0 686.7 1,038.7 155.0 n/a 97.5 222.0 n/a 2,492 311
Calories (kj) 312.6 195.7 431.5 101.5 182.6 2,869.5 4,350.0 649.0 n/a 407.7 930.4 n/a 10,430 1,304
Carbohydrates (g) 16.0 10.9 18.3 4.5 10.3 2.2 1.5 1.1 n/a 25.2 3.3 n/a 93 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 178.9 154.2 373.0 n/a 0.0 59.8 n/a 766 96
Copper (mg) 0.1 0.1 0.2 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.5 1.5 6.0 2.4 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 2
Folate (mcg) 156.3 21.1 71.0 54.5 20.9 30.7 4.5 44.0 n/a 0.0 8.1 n/a 411 51
Folate, DFE (mcg) 156.3 21.1 71.0 54.5 20.9 30.7 4.5 44.0 n/a 0.0 8.1 n/a 411 51
Folate, food (mcg) 156.3 21.1 71.0 54.5 20.9 30.7 4.5 44.0 n/a 0.0 8.1 n/a 411 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 5.4 2.6 0.3 0.8 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 11 1
Galactose (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 4.9 2.3 0.1 0.8 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 10 1
Glutamic acid (g) 1.0 0.6 1.0 0.1 0.3 10.4 3.9 1.6 n/a n/a 0.7 n/a 20 2
Glycine (g) 0.1 0.1 0.2 0.0 0.0 0.7 1.8 0.4 n/a n/a 0.1 n/a 4 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 1.5 1.0 0.3 n/a n/a 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.8 2.1 0.3 0.2 1.2 1.1 1.2 n/a 0.0 0.2 n/a 9 1
Isoleucine (g) 0.1 0.1 0.3 0.0 0.0 2.6 1.2 0.7 n/a n/a 0.2 n/a 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 4.0 n/a 4 1
Leucine (g) 0.1 0.1 0.4 0.0 0.0 4.1 2.0 1.1 n/a n/a 0.3 n/a 8 1
Lysine (g) 0.1 0.1 0.4 0.0 0.0 3.5 2.2 0.9 n/a n/a 0.3 n/a 8 1
Magnesium (mg) 37.7 39.1 34.8 16.7 11.0 47.7 27.2 10.0 n/a 0.0 11.5 n/a 236 29
Maltose (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.2 0.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 1.1 0.6 0.4 n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 16.0 45.5 4.1 n/a 0.0 5.8 n/a 72 9
Niacin (mg) 0.7 0.3 2.3 0.5 0.1 0.1 8.7 0.1 n/a 0.0 0.1 n/a 13 2
Pantothenic acid (mg) 0.5 0.8 0.7 0.4 0.1 0.7 1.2 1.4 n/a 0.0 0.4 n/a 6 1
Phenylalanine (g) 0.1 0.1 0.3 0.0 0.0 2.2 1.0 0.7 n/a n/a 0.2 n/a 5 1
Phosphorus (mg) 107.8 72.2 109.9 36.4 31.9 872.4 426.4 172.0 n/a 0.0 132.3 n/a 1,961 245
Phytosterols (mg) 53.9 42.1 n/a 9.1 16.5 n/a n/a n/a n/a n/a n/a n/a 122 15
Polyunsaturated Fat (g) 0.4 0.1 0.2 0.1 0.0 1.6 10.9 1.4 n/a 0.0 1.0 n/a 16 2
Potassium (mg) 760.0 442.5 205.0 393.9 160.6 167.0 471.7 126.0 n/a 0.5 162.2 n/a 2,889 361
Proline (g) 0.1 0.0 0.2 0.0 0.0 4.8 1.4 0.5 n/a n/a 0.3 n/a 7 1
Protein (g) 4.9 2.0 7.0 1.0 1.2 42.4 26.3 12.6 n/a 0.0 2.4 n/a 100 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 439.6 24.9 148.0 n/a 0.0 200.1 n/a 813 102
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.6 0.3 0.5 n/a 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 35.9 34.0 3.3 n/a 0.0 13.2 n/a 87 11
Selenium (mcg) 0.5 0.9 2.5 0.6 0.6 23.7 45.8 30.8 n/a 0.2 3.0 n/a 109 14
Serine (g) 0.1 0.1 0.2 0.0 0.0 2.5 1.0 0.9 n/a n/a 0.2 n/a 5 1
Sodium (mg) 53.9 6.0 144.7 121.2 4.4 1,058.2 1,889.2 124.0 n/a 0.3 92.0 n/a 3,494 437
Starch n/a 2.5 5.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 8 1
Sucrose (g) 0.3 0.1 6.2 0.2 1.1 0.4 n/a n/a n/a 25.1 0.0 n/a 33 4
Sugar (g) 10.6 5.0 6.7 2.8 4.7 0.9 0.0 1.1 n/a 25.1 4.0 n/a 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.1 0.0 0.6 0.1 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.1 0.1 0.3 0.0 0.0 1.5 1.0 0.6 n/a n/a 0.1 n/a 4 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.4 0.0 0.5 0.6 1.0 n/a 0.0 0.5 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 1.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.8 0.3 0.5 0.3 0.1 56.5 102.1 10.6 n/a 0.0 22.7 n/a 194 24
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 2.0 0.8 0.5 n/a n/a 0.1 n/a 4 0
Valine (g) 0.1 0.1 0.3 0.0 0.0 2.8 1.4 0.8 n/a n/a 0.2 n/a 6 1
Vitamin A, IU (IU) 2,705.8 316.1 2,757.7 680.2 2.2 1,707.4 83.9 520.0 n/a 0.0 716.5 n/a 9,490 1,186
Vitamin A, RAE (mcg) 134.8 15.1 138.0 33.3 0.0 451.6 24.9 149.0 n/a 0.0 202.4 n/a 1,149 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 1.6 1.1 n/a 0.0 0.3 n/a 4 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 0.1 0.5 0.1 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 15.1 8.4 24.1 4.7 8.1 0.0 0.0 0.0 n/a 0.0 1.0 n/a 62 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.9 142.9 87.0 n/a 0.0 16.1 n/a 287 36
Water (g) 515.5 286.6 107.2 144.6 98.0 62.6 91.2 74.6 n/a 0.0 85.6 n/a 1,466 183
Zinc (mg) 0.8 0.6 1.1 0.2 0.2 5.3 2.7 1.1 n/a 0.0 0.4 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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