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    Nutritional Facts: Yummy 7 Layer Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    1 (301g)
    cucumbers
    1 cup (134g)
    frozen peas
    1 1/2 cups (152g)
    celery
    1 (110g)
    red onions
    6 ounces (170g)
    sharp cheddar cheese
    1/2 lb (227g)
    bacon
    2 (100g)
    hard-boiled eggs
    2 cups (470g)
    mayonnaise
    2 tablespoons (25g)
    sugar
    1/2 cup (115g)
    sour cream
    1 teaspoon (0g)
    Lawry's Seasoned Salt
    Total 1 serving
    Alanine (g) 0.1 0.1 0.3 0.0 0.0 1.2 1.7 0.7 0.2 n/a 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.6 0.0 0.1 1.6 1.7 0.8 0.3 n/a 0.1 n/a 5 1
    Ash (g) 1.9 1.1 1.0 1.1 0.4 6.7 5.7 1.1 8.9 0.0 1.0 n/a 29 4
    Aspartic acid (g) 0.7 0.1 0.6 0.2 0.1 2.7 2.5 1.3 0.4 n/a 0.3 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 97.0 48.2 29.5 60.6 25.3 1,228.6 13.6 50.0 65.8 0.3 126.5 n/a 1,745 218
    Calories 75.5 45.2 103.2 24.2 44.0 686.7 1,038.7 155.0 1,833.0 97.5 222.0 n/a 4,325 541
    Calories (kj) 312.6 195.7 431.5 101.5 182.6 2,869.5 4,350.0 649.0 7,665.7 407.7 930.4 n/a 18,096 2,262
    Carbohydrates (g) 16.0 10.9 18.3 4.5 10.3 2.2 1.5 1.1 112.3 25.2 3.3 n/a 206 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 178.9 154.2 373.0 122.2 0.0 59.8 n/a 888 111
    Copper (mg) 0.1 0.1 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.5 1.5 6.0 2.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Folate (mcg) 156.3 21.1 71.0 54.5 20.9 30.7 4.5 44.0 28.2 0.0 8.1 n/a 439 55
    Folate, DFE (mcg) 156.3 21.1 71.0 54.5 20.9 30.7 4.5 44.0 28.2 0.0 8.1 n/a 439 55
    Folate, food (mcg) 156.3 21.1 71.0 54.5 20.9 30.7 4.5 44.0 28.2 0.0 8.1 n/a 439 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.4 2.6 0.3 0.8 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 11 1
    Galactose (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 4.9 2.3 0.1 0.8 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 10 1
    Glutamic acid (g) 1.0 0.6 1.0 0.1 0.3 10.4 3.9 1.6 0.5 n/a 0.7 n/a 20 3
    Glycine (g) 0.1 0.1 0.2 0.0 0.0 0.7 1.8 0.4 0.1 n/a 0.1 n/a 4 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 1.5 1.0 0.3 0.1 n/a 0.1 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.8 2.1 0.3 0.2 1.2 1.1 1.2 0.9 0.0 0.2 n/a 10 1
    Isoleucine (g) 0.1 0.1 0.3 0.0 0.0 2.6 1.2 0.7 0.2 n/a 0.2 n/a 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 4.0 n/a 4 1
    Leucine (g) 0.1 0.1 0.4 0.0 0.0 4.1 2.0 1.1 0.4 n/a 0.3 n/a 9 1
    Lysine (g) 0.1 0.1 0.4 0.0 0.0 3.5 2.2 0.9 0.3 n/a 0.3 n/a 8 1
    Magnesium (mg) 37.7 39.1 34.8 16.7 11.0 47.7 27.2 10.0 9.4 0.0 11.5 n/a 245 31
    Maltose (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.2 0.5 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 1.1 0.6 0.4 0.1 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 16.0 45.5 4.1 42.3 0.0 5.8 n/a 114 14
    Niacin (mg) 0.7 0.3 2.3 0.5 0.1 0.1 8.7 0.1 0.0 0.0 0.1 n/a 13 2
    Pantothenic acid (mg) 0.5 0.8 0.7 0.4 0.1 0.7 1.2 1.4 1.1 0.0 0.4 n/a 7 1
    Phenylalanine (g) 0.1 0.1 0.3 0.0 0.0 2.2 1.0 0.7 0.2 n/a 0.2 n/a 5 1
    Phosphorus (mg) 107.8 72.2 109.9 36.4 31.9 872.4 426.4 172.0 122.2 0.0 132.3 n/a 2,083 260
    Phytosterols (mg) 53.9 42.1 n/a 9.1 16.5 n/a n/a n/a 455.9 n/a n/a n/a 578 72
    Polyunsaturated Fat (g) 0.4 0.1 0.2 0.1 0.0 1.6 10.9 1.4 84.6 0.0 1.0 n/a 100 13
    Potassium (mg) 760.0 442.5 205.0 393.9 160.6 167.0 471.7 126.0 42.3 0.5 162.2 n/a 2,932 366
    Proline (g) 0.1 0.0 0.2 0.0 0.0 4.8 1.4 0.5 0.2 n/a 0.3 n/a 8 1
    Protein (g) 4.9 2.0 7.0 1.0 1.2 42.4 26.3 12.6 4.2 0.0 2.4 n/a 104 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 439.6 24.9 148.0 56.4 0.0 200.1 n/a 869 109
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.6 0.3 0.5 0.1 0.0 0.2 n/a 2 0
    Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 35.9 34.0 3.3 23.0 0.0 13.2 n/a 110 14
    Selenium (mcg) 0.5 0.9 2.5 0.6 0.6 23.7 45.8 30.8 7.5 0.2 3.0 n/a 116 15
    Serine (g) 0.1 0.1 0.2 0.0 0.0 2.5 1.0 0.9 0.4 n/a 0.2 n/a 5 1
    Sodium (mg) 53.9 6.0 144.7 121.2 4.4 1,058.2 1,889.2 124.0 3,341.7 0.3 92.0 n/a 6,836 854
    Starch n/a 2.5 5.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 8 1
    Sucrose (g) 0.3 0.1 6.2 0.2 1.1 0.4 n/a n/a n/a 25.1 0.0 n/a 33 4
    Sugar (g) 10.6 5.0 6.7 2.8 4.7 0.9 0.0 1.1 30.1 25.1 4.0 n/a 91 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.0 0.1 0.0 0.6 0.1 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 0.1 0.1 0.3 0.0 0.0 1.5 1.0 0.6 0.2 n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.1 0.0 0.4 0.0 0.5 0.6 1.0 9.7 0.0 0.5 n/a 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.7 n/a 0.0 n/a 7 1
    Tocopherol, gamma (mg) 0.5 0.1 1.0 0.0 0.0 0.0 0.2 n/a 62.9 n/a 0.0 n/a 65 8
    Total Fat (g) 0.8 0.3 0.5 0.3 0.1 56.5 102.1 10.6 157.0 0.0 22.7 n/a 351 44
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 2.0 0.8 0.5 0.2 n/a 0.1 n/a 4 0
    Valine (g) 0.1 0.1 0.3 0.0 0.0 2.8 1.4 0.8 0.3 n/a 0.2 n/a 6 1
    Vitamin A, IU (IU) 2,705.8 316.1 2,757.7 680.2 2.2 1,707.4 83.9 520.0 1,034.0 0.0 716.5 n/a 10,524 1,315
    Vitamin A, RAE (mcg) 134.8 15.1 138.0 33.3 0.0 451.6 24.9 149.0 98.7 0.0 202.4 n/a 1,248 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 1.6 1.1 1.0 0.0 0.3 n/a 5 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 0.1 0.5 0.1 0.1 0.0 0.1 n/a 2 0
    Vitamin C (mg) 15.1 8.4 24.1 4.7 8.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 62 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.9 142.9 87.0 18.8 0.0 16.1 n/a 306 38
    Water (g) 515.5 286.6 107.2 144.6 98.0 62.6 91.2 74.6 187.5 0.0 85.6 n/a 1,653 207
    Zinc (mg) 0.8 0.6 1.1 0.2 0.2 5.3 2.7 1.1 0.8 0.0 0.4 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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