Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (539g) iceberg lettuce |
1 (301g) cucumbers |
1 cup (134g) frozen peas |
1 1/2 cups (152g) celery |
1 (110g) red onions |
6 ounces (170g) sharp cheddar cheese |
1/2 lb (227g) bacon |
2 (100g) hard-boiled eggs |
2 cups (0g) mayonnaise |
2 tablespoons (25g) sugar |
1/2 cup (115g) sour cream |
1 teaspoon (0g) Lawry's Seasoned Salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 1.7 | 0.7 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 1.6 | 1.7 | 0.8 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Ash (g) | 1.9 | 1.1 | 1.0 | 1.1 | 0.4 | 6.7 | 5.7 | 1.1 | n/a | 0.0 | 1.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.6 | 0.2 | 0.1 | 2.7 | 2.5 | 1.3 | n/a | n/a | 0.3 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 97.0 | 48.2 | 29.5 | 60.6 | 25.3 | 1,228.6 | 13.6 | 50.0 | n/a | 0.3 | 126.5 | n/a | 1,680 | 210 |
| Calories | 75.5 | 45.2 | 103.2 | 24.2 | 44.0 | 686.7 | 1,038.7 | 155.0 | n/a | 97.5 | 222.0 | n/a | 2,492 | 311 |
| Calories (kj) | 312.6 | 195.7 | 431.5 | 101.5 | 182.6 | 2,869.5 | 4,350.0 | 649.0 | n/a | 407.7 | 930.4 | n/a | 10,430 | 1,304 |
| Carbohydrates (g) | 16.0 | 10.9 | 18.3 | 4.5 | 10.3 | 2.2 | 1.5 | 1.1 | n/a | 25.2 | 3.3 | n/a | 93 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.9 | 154.2 | 373.0 | n/a | 0.0 | 59.8 | n/a | 766 | 96 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 1.5 | 6.0 | 2.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Folate (mcg) | 156.3 | 21.1 | 71.0 | 54.5 | 20.9 | 30.7 | 4.5 | 44.0 | n/a | 0.0 | 8.1 | n/a | 411 | 51 |
| Folate, DFE (mcg) | 156.3 | 21.1 | 71.0 | 54.5 | 20.9 | 30.7 | 4.5 | 44.0 | n/a | 0.0 | 8.1 | n/a | 411 | 51 |
| Folate, food (mcg) | 156.3 | 21.1 | 71.0 | 54.5 | 20.9 | 30.7 | 4.5 | 44.0 | n/a | 0.0 | 8.1 | n/a | 411 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.4 | 2.6 | 0.3 | 0.8 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.9 | 2.3 | 0.1 | 0.8 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 1.0 | 0.6 | 1.0 | 0.1 | 0.3 | 10.4 | 3.9 | 1.6 | n/a | n/a | 0.7 | n/a | 20 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 1.8 | 0.4 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.0 | 0.3 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.8 | 2.1 | 0.3 | 0.2 | 1.2 | 1.1 | 1.2 | n/a | 0.0 | 0.2 | n/a | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.6 | 1.2 | 0.7 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 4.1 | 2.0 | 1.1 | n/a | n/a | 0.3 | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 3.5 | 2.2 | 0.9 | n/a | n/a | 0.3 | n/a | 8 | 1 |
| Magnesium (mg) | 37.7 | 39.1 | 34.8 | 16.7 | 11.0 | 47.7 | 27.2 | 10.0 | n/a | 0.0 | 11.5 | n/a | 236 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.4 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 45.5 | 4.1 | n/a | 0.0 | 5.8 | n/a | 72 | 9 |
| Niacin (mg) | 0.7 | 0.3 | 2.3 | 0.5 | 0.1 | 0.1 | 8.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.7 | 0.4 | 0.1 | 0.7 | 1.2 | 1.4 | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.2 | 1.0 | 0.7 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 107.8 | 72.2 | 109.9 | 36.4 | 31.9 | 872.4 | 426.4 | 172.0 | n/a | 0.0 | 132.3 | n/a | 1,961 | 245 |
| Phytosterols (mg) | 53.9 | 42.1 | n/a | 9.1 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 15 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1.6 | 10.9 | 1.4 | n/a | 0.0 | 1.0 | n/a | 16 | 2 |
| Potassium (mg) | 760.0 | 442.5 | 205.0 | 393.9 | 160.6 | 167.0 | 471.7 | 126.0 | n/a | 0.5 | 162.2 | n/a | 2,889 | 361 |
| Proline (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 1.4 | 0.5 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Protein (g) | 4.9 | 2.0 | 7.0 | 1.0 | 1.2 | 42.4 | 26.3 | 12.6 | n/a | 0.0 | 2.4 | n/a | 100 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 439.6 | 24.9 | 148.0 | n/a | 0.0 | 200.1 | n/a | 813 | 102 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 35.9 | 34.0 | 3.3 | n/a | 0.0 | 13.2 | n/a | 87 | 11 |
| Selenium (mcg) | 0.5 | 0.9 | 2.5 | 0.6 | 0.6 | 23.7 | 45.8 | 30.8 | n/a | 0.2 | 3.0 | n/a | 109 | 14 |
| Serine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | 1.0 | 0.9 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 53.9 | 6.0 | 144.7 | 121.2 | 4.4 | 1,058.2 | 1,889.2 | 124.0 | n/a | 0.3 | 92.0 | n/a | 3,494 | 437 |
| Starch | n/a | 2.5 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sucrose (g) | 0.3 | 0.1 | 6.2 | 0.2 | 1.1 | 0.4 | n/a | n/a | n/a | 25.1 | 0.0 | n/a | 33 | 4 |
| Sugar (g) | 10.6 | 5.0 | 6.7 | 2.8 | 4.7 | 0.9 | 0.0 | 1.1 | n/a | 25.1 | 4.0 | n/a | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 1.0 | 0.6 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 1.0 | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 0.3 | 0.5 | 0.3 | 0.1 | 56.5 | 102.1 | 10.6 | n/a | 0.0 | 22.7 | n/a | 194 | 24 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.8 | 0.5 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.8 | 1.4 | 0.8 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2,705.8 | 316.1 | 2,757.7 | 680.2 | 2.2 | 1,707.4 | 83.9 | 520.0 | n/a | 0.0 | 716.5 | n/a | 9,490 | 1,186 |
| Vitamin A, RAE (mcg) | 134.8 | 15.1 | 138.0 | 33.3 | 0.0 | 451.6 | 24.9 | 149.0 | n/a | 0.0 | 202.4 | n/a | 1,149 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 1.1 | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 15.1 | 8.4 | 24.1 | 4.7 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 62 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 142.9 | 87.0 | n/a | 0.0 | 16.1 | n/a | 287 | 36 |
| Water (g) | 515.5 | 286.6 | 107.2 | 144.6 | 98.0 | 62.6 | 91.2 | 74.6 | n/a | 0.0 | 85.6 | n/a | 1,466 | 183 |
| Zinc (mg) | 0.8 | 0.6 | 1.1 | 0.2 | 0.2 | 5.3 | 2.7 | 1.1 | n/a | 0.0 | 0.4 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.