Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) pork butt |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (28g) canola oil |
2 (220g) yellow onions |
1 (61g) carrots |
2 (6g) garlic cloves |
1 tablespoon (16g) tomato paste |
3 tablespoons (22g) all-purpose flour |
12 ounces (340g) dark beer |
1/2 cup (120g) apple cider |
1 cup (244g) chicken broth |
1 tablespoon (15g) apple cider vinegar |
5 sprigs (0g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 20.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Arginine (g) | 21.7 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 4 |
| Ash (g) | 17.1 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.1 | 0.4 | 0.1 | 0.5 | 0.1 | 2.5 | 0.0 | n/a | 22 | 4 |
| Aspartic acid (g) | 31.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | n/a | n/a | 0.0 | 50.6 | 20.1 | 10.9 | 5.8 | 3.4 | 13.6 | 13.2 | 9.8 | 1.0 | n/a | 219 | 37 |
| Calories | 4,028.0 | n/a | n/a | 247.5 | 88.0 | 25.0 | 8.9 | 13.2 | 81.9 | 146.3 | 1.2 | 39.0 | 3.1 | n/a | 4,682 | 780 |
| Calories (kj) | 16,855.8 | n/a | n/a | 1,035.7 | 365.2 | 105.5 | 37.4 | 55.1 | 342.7 | 615.8 | 4.8 | 163.5 | 13.4 | n/a | 19,595 | 3,266 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 20.5 | 5.8 | 2.0 | 3.0 | 17.2 | 12.1 | 0.4 | 0.9 | 0.1 | n/a | 62 | 10 |
| Cholesterol (mg) | 1,197.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198 | 200 |
| Copper (mg) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 3.7 | 1.7 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 54.4 | n/a | n/a | 0.0 | 41.8 | 11.6 | 0.2 | 1.9 | 5.8 | 20.4 | 0.0 | 4.9 | 0.0 | n/a | 141 | 24 |
| Folate, DFE (mcg) | 54.4 | n/a | n/a | 0.0 | 41.8 | 11.6 | 0.2 | 1.9 | 5.8 | 20.4 | 0.0 | 4.9 | 0.0 | n/a | 141 | 24 |
| Folate, food (mcg) | 54.4 | n/a | n/a | 0.0 | 41.8 | 11.6 | 0.2 | 1.9 | 5.8 | 20.4 | 0.0 | 4.9 | 0.0 | n/a | 141 | 24 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 0.4 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 51.9 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.3 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 54 | 9 |
| Glycine (g) | 18.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Histidine (g) | 13.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Iron (mg) | 14.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 16 | 3 |
| Isoleucine (g) | 15.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 27.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 27 | 5 |
| Lysine (g) | 30.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 31 | 5 |
| Magnesium (mg) | 381.0 | n/a | n/a | 0.0 | 22.0 | 7.3 | 1.5 | 6.7 | 4.9 | 20.4 | 1.2 | 2.4 | 0.7 | n/a | 448 | 75 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 8.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 126.6 | n/a | n/a | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 145 | 24 |
| Niacin (mg) | 78.8 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.5 | 0.3 | 1.7 | 0.0 | 3.3 | 0.0 | n/a | 86 | 14 |
| Pantothenic acid (mg) | 10.9 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 13.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 3,755.8 | n/a | n/a | 0.0 | 63.8 | 21.4 | 9.2 | 13.3 | 24.3 | 47.6 | 14.4 | 73.2 | 1.2 | n/a | 4,024 | 671 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 30.5 | n/a | n/a | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 39 | 6 |
| Potassium (mg) | 6,042.0 | n/a | n/a | 0.0 | 321.2 | 195.2 | 24.1 | 162.8 | 24.1 | 91.9 | 0.0 | 209.8 | 10.9 | n/a | 7,082 | 1,180 |
| Proline (g) | 14.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Protein (g) | 340.0 | n/a | n/a | 0.0 | 2.4 | 0.6 | 0.4 | 0.7 | 2.3 | 1.6 | 0.0 | 4.9 | 0.0 | n/a | 353 | 59 |
| Retinol (mcg) | 36.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Riboflavin (mg) | 4.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 98.7 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 101 | 17 |
| Selenium (mcg) | 558.8 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.9 | 0.9 | 7.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 571 | 95 |
| Serine (g) | 14.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Sodium (mg) | 1,106.8 | n/a | n/a | 0.0 | 8.8 | 42.1 | 1.0 | 126.8 | 0.4 | 13.6 | 16.8 | 746.6 | 0.7 | n/a | 2,064 | 344 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 9.3 | 2.9 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 16.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Threonine (g) | 15.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 5.3 | n/a | n/a | 4.9 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 7.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 284.7 | n/a | n/a | 28.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 315 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 11.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Valine (g) | 18.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 127.0 | n/a | n/a | 0.0 | 4.4 | 10,190.7 | 0.5 | 244.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10,567 | 1,761 |
| Vitamin A, RAE (mcg) | 36.3 | n/a | n/a | 0.0 | 0.0 | 509.4 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 93 |
| Vitamin B-12 (mcg) | 11.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 7.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 20.0 | n/a | n/a | 0.0 | 16.3 | 3.6 | 1.9 | 3.5 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | n/a | 75 | 13 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,174.5 | n/a | n/a | 0.0 | 196.0 | 53.9 | 3.5 | 11.8 | 2.7 | 312.9 | 119.6 | 234.1 | 14.0 | n/a | 2,123 | 354 |
| Zinc (mg) | 31.8 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 33 | 5 |
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