Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) dried currants |
1 lb (455g) dried apricots |
1/2 lb (227g) dried dates |
1/2 lb (101g) dried figs |
1/4 lb (114g) candied orange peel |
1/4 lb (114g) candied lemon peel |
1/4 lb (0g) crystallized ginger |
1/2 lb (227g) walnuts |
3 cups (667g) Southern Comfort |
1 lb (454g) flour |
1 lb (454g) brown sugar |
1 lb (454g) butter |
2 tablespoons (44g) golden syrup |
8 (400g) eggs |
1 teaspoon (2g) ground allspice |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (4g) vanilla |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
3 cups (667g) Southern Comfort |
Total | 1 serving | |
Alanine | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 1.5 | n/a | 0.1 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 283.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 283.6 | 569 | 0 |
Arginine | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 5.2 | 0.0 | 1.9 | n/a | 0.1 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 0 |
Ash (g) | 10.7 | 11.7 | 3.6 | 1.9 | 0.2 | 0.2 | n/a | 4.0 | 0.0 | 2.1 | 2.0 | 9.6 | 0.1 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 51 | 0 |
Aspartic acid | n/a | 4.3 | 0.5 | 0.6 | n/a | n/a | n/a | 4.2 | 0.0 | 2.0 | n/a | 0.3 | n/a | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.4 | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 391.3 | 250.3 | 88.5 | 163.0 | 20.4 | 20.4 | n/a | 222.7 | 0.0 | 68.1 | 376.8 | 109.0 | 5.7 | 224.0 | 12.6 | 26.2 | 0.5 | 2.0 | 7.1 | 0.0 | 1,988 | 0 |
Calories | 1,287.8 | 1,096.6 | 639.6 | 250.5 | 365.5 | 365.5 | n/a | 1,485.9 | 1,968.2 | 1,652.6 | 1,725.2 | 3,255.2 | 124.5 | 572.0 | 5.0 | 6.5 | 12.1 | 5.8 | 3.6 | 1,968.2 | 16,790 | 0 |
Calories (kj) | 5,387.7 | 4,591.0 | 2,671.7 | 1,047.1 | 1,526.6 | 1,526.6 | n/a | 6,220.6 | 8,233.2 | 6,914.4 | 7,218.6 | 13,615.5 | 520.1 | 2,396.0 | 20.9 | 27.0 | 50.6 | 24.2 | 14.9 | 8,233.2 | 70,240 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Carbohydrates (g) | 337.1 | 285.0 | 170.2 | 64.2 | 93.9 | 93.9 | n/a | 31.1 | 0.0 | 346.4 | 445.3 | 0.3 | 33.8 | 2.9 | 1.4 | 2.1 | 0.5 | 0.5 | 0.7 | 0.0 | 1,909 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 976.1 | 0.0 | 1,488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,464 | 0 |
Copper (mg) | 2.1 | 1.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 0 |
Cystine | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Dietary Fiber (g) | 30.9 | 33.2 | 18.1 | 9.9 | 1.8 | 1.8 | n/a | 15.2 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.2 | 0.4 | 0.0 | 126 | 0 |
Folate (mcg) | 45.5 | 45.5 | 43.1 | 9.1 | 0.0 | 0.0 | n/a | 222.7 | 0.0 | 830.8 | 4.5 | 13.6 | 0.0 | 188.0 | 0.7 | 0.2 | 0.0 | 0.8 | 1.0 | 0.0 | 1,405 | 0 |
Folate, DFE (mcg) | 45.5 | 45.5 | 43.1 | 9.1 | 0.0 | 0.0 | n/a | 222.7 | 0.0 | 1,321.1 | 4.5 | 13.6 | 0.0 | 188.0 | 0.7 | 0.2 | 0.0 | 0.8 | 1.0 | 0.0 | 1,896 | 0 |
Folate, food (mcg) | 45.5 | 45.5 | 43.1 | 9.1 | 0.0 | 0.0 | n/a | 222.7 | 0.0 | 131.7 | 4.5 | 13.6 | 0.0 | 188.0 | 0.7 | 0.2 | 0.0 | 0.8 | 1.0 | 0.0 | 706 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 699.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 0 |
Fructose | n/a | 56.7 | 44.4 | 23.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 129 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 150.5 | 45.1 | 24.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.1 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 228 | 0 |
Glutamic acid | n/a | 0.9 | 0.8 | 0.3 | n/a | n/a | n/a | 6.4 | 0.0 | 15.8 | n/a | 0.8 | n/a | 6.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 32 | 0 |
Glycine | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | 1.7 | n/a | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Histidine | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 1.0 | n/a | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.8 | 12.1 | 2.3 | 2.0 | 0.2 | 0.2 | n/a | 6.6 | 0.3 | 21.1 | 3.2 | 0.1 | 0.0 | 7.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 71 | 0 |
Isoleucine | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | 1.6 | n/a | 0.2 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 2.7 | 0.0 | 3.2 | n/a | 0.4 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 0 |
Lysine | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 0 |
Magnesium (mg) | 186.6 | 145.6 | 97.5 | 68.4 | 4.5 | 4.5 | n/a | 359.0 | 0.0 | 99.9 | 40.9 | 9.1 | 0.4 | 48.0 | 2.6 | 1.6 | 0.5 | 2.0 | 2.9 | 0.0 | 1,074 | 0 |
Maltose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 1.1 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 7.8 | 0.1 | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 17 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 20.3 | 0.0 | 0.4 | 0.0 | 95.4 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 0 |
Niacin (mg) | 7.3 | 11.8 | 2.9 | 0.6 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 26.8 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53 | 0 |
Pantothenic acid (mg) | 0.2 | 2.3 | 1.3 | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | 2.0 | 0.6 | 0.5 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 0 |
Phenylalanine | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 2.4 | n/a | 0.2 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 0 |
Phosphorus (mg) | 568.8 | 323.1 | 140.6 | 67.4 | 5.7 | 5.7 | n/a | 786.1 | 26.7 | 490.3 | 18.2 | 109.0 | 0.0 | 792.0 | 2.1 | 1.7 | 0.3 | 2.3 | 1.2 | 26.7 | 3,368 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.7 | n/a | 0.7 | 2.8 | n/a | 169 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 107.2 | 0.0 | 1.9 | 0.0 | 13.8 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 132 | 0 |
Potassium (mg) | 4,059.0 | 5,287.1 | 1,487.8 | 684.0 | 63.6 | 63.6 | n/a | 1,001.9 | 13.3 | 485.8 | 603.8 | 109.0 | 0.4 | 552.0 | 19.8 | 11.3 | 6.2 | 3.9 | 12.2 | 13.3 | 14,478 | 0 |
Proline | n/a | 3.7 | 0.3 | 0.6 | n/a | n/a | n/a | 1.6 | 0.0 | 5.4 | n/a | 0.4 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 0 |
Protein (g) | 18.6 | 15.4 | 5.6 | 3.3 | 0.4 | 0.4 | n/a | 34.6 | 0.0 | 46.9 | 0.5 | 3.9 | 0.0 | 50.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 180 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,046.3 | 0.0 | 640.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,686 | 0 |
Riboflavin (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13.9 | 0.0 | 0.7 | 0.0 | 233.2 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 261 | 0 |
Selenium (mcg) | 3.2 | 10.0 | 6.8 | 0.6 | 0.7 | 0.7 | n/a | 11.1 | 0.0 | 153.9 | 5.4 | 4.5 | 0.3 | 122.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 320 | 0 |
Serine | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 2.1 | 0.0 | 2.3 | n/a | 0.2 | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 0 |
Sodium (mg) | 36.4 | 45.5 | 4.5 | 10.1 | 111.2 | 111.2 | n/a | 4.5 | 6.7 | 9.1 | 127.1 | 3,241.6 | 27.3 | 568.0 | 1.5 | 0.3 | 0.4 | 0.2 | 2.7 | 6.7 | 4,315 | 0 |
Starch | n/a | 1.6 | n/a | 5.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 35.9 | 54.1 | 0.1 | n/a | n/a | n/a | 5.5 | n/a | n/a | 429.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 525 | 0 |
Sugar (g) | 306.2 | 243.2 | 143.7 | 48.2 | 91.6 | 91.6 | n/a | 5.9 | n/a | 1.2 | 440.5 | 0.3 | 11.8 | 1.5 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 1,386 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Threonine | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | 1.3 | n/a | 0.2 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Tocopherol, alpha (mg) | 0.5 | 19.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.3 | 0.0 | 10.5 | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 38 | 0 |
Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, gamma | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 47.3 | n/a | 1.7 | n/a | 0.0 | n/a | 2.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 52 | 0 |
Total Fat (g) | 1.2 | 2.3 | 0.9 | 0.9 | 0.1 | 0.1 | n/a | 148.2 | 0.0 | 4.4 | 0.0 | 368.2 | 0.1 | 38.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 565 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 1.4 | n/a | 0.2 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
Valine | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | 1.9 | n/a | 0.3 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 332.2 | 16,398.2 | 22.7 | 10.1 | 21.6 | 21.6 | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 11,345.5 | 0.0 | 2,160.0 | 10.3 | 7.7 | 0.0 | 1.1 | 5.9 | 0.0 | 30,382 | 0 |
Vitamin A, RAE (mcg) | 18.2 | 819.0 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 3,105.4 | 0.0 | 640.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 4,588 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 21.4 | 4.6 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 33 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 272.4 | 0.0 | 328.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 600 | 0 |
Water (g) | 87.4 | 140.5 | 46.6 | 30.2 | 19.0 | 19.0 | n/a | 9.2 | 383.6 | 54.1 | 6.1 | 72.0 | 10.0 | 304.6 | 0.2 | 0.3 | 2.2 | 0.1 | 0.1 | 383.6 | 1,569 | 0 |
Zinc (mg) | 3.0 | 1.8 | 0.7 | 0.6 | 0.1 | 0.1 | n/a | 7.0 | 0.3 | 3.2 | 0.1 | 0.4 | 0.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.