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Nutritional Facts: Crockpot Quinoa, Chicken, and Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken breasts
1 cup (160g)
onions
1 cup (101g)
celery
4 (12g)
garlic cloves
3/4 cup (128g)
quinoa
10 cups (2,400g)
low sodium chicken broth
15 ounces (425g)
cannellini beans
4 cups (268g)
kale
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
poultry seasoning
1/2 teaspoon (1g)
smoked paprika
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt and pepper
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 2.7 0.0 0.0 0.0 0.7 n/a 1.0 0.4 n/a n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.9 0.2 0.0 0.1 1.4 n/a 1.2 0.5 n/a n/a 0.0 0.0 n/a n/a 6 1
Ash (g) 2.3 0.6 0.8 0.2 3.0 4.8 7.0 4.1 0.0 0.0 0.1 0.2 n/a 0.1 23 4
Aspartic acid (g) 4.2 0.1 0.1 0.1 1.4 n/a 2.8 0.8 n/a n/a 0.0 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 24.9 36.8 40.4 21.7 59.9 96.0 144.6 361.8 6.6 3.7 2.6 10.5 n/a 1.8 811 135
Calories 390.1 64.0 16.2 17.9 469.2 384.0 357.2 134.0 1.0 1.2 3.2 2.7 n/a 6.7 1,847 308
Calories (kj) 1,633.1 265.6 67.7 74.8 1,962.2 1,608.0 1,501.1 557.4 4.0 4.8 13.5 11.5 n/a 27.8 7,731 1,289
Carbohydrates (g) 0.0 14.9 3.0 4.0 81.8 28.8 61.7 26.8 0.2 0.2 0.6 0.5 n/a 2.1 225 37
Cholesterol (mg) 145.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 145 24
Copper (mg) 0.1 0.1 0.0 0.0 0.8 1.2 0.6 0.8 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Cystine (g) 0.6 0.0 0.0 0.0 0.3 n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 1.6 0.3 8.9 0.0 22.5 5.4 0.1 0.0 0.4 0.3 n/a 0.1 42 7
Folate (mcg) 9.1 30.4 36.4 0.4 234.6 0.0 153.1 77.7 1.0 0.5 0.6 11.6 n/a 6.1 561 94
Folate, DFE (mcg) 9.1 30.4 36.4 0.4 234.6 0.0 153.1 77.7 1.0 0.5 0.6 11.6 n/a 6.1 561 94
Folate, food (mcg) 9.1 30.4 36.4 0.4 234.6 0.0 153.1 77.7 1.0 0.5 0.6 11.6 n/a 6.1 561 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 3 0
Galactose n/a 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.2 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 4 1
Glutamic acid (g) 7.0 0.4 0.1 0.1 2.4 n/a 3.6 1.0 n/a n/a 0.0 0.0 n/a n/a 15 2
Glycine (g) 2.8 0.0 0.0 0.0 0.9 n/a 0.9 0.4 n/a n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 1.4 0.0 0.0 0.0 0.5 n/a 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.3 0.2 0.2 5.8 5.0 5.0 4.6 0.4 0.1 0.2 0.5 n/a 0.0 24 4
Isoleucine (g) 2.4 0.0 0.0 0.0 0.6 n/a 1.1 0.5 0.0 n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.5 0.0 0.0 0.0 1.1 n/a 1.9 0.6 0.0 n/a 0.0 0.0 n/a n/a 7 1
Lysine (g) 3.9 0.1 0.0 0.0 1.0 n/a 1.6 0.5 0.0 n/a 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 56.7 16.0 11.1 3.0 251.2 24.0 114.8 91.1 0.8 0.8 2.0 3.8 n/a 1.8 577 96
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 2.6 n/a 0.7 2.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Methionine (g) 1.3 0.0 0.0 0.0 0.4 n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 8.7 0.0 0.0 0.0 2.1 6.6 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 19 3
Niacin (mg) 22.5 0.2 0.3 0.1 1.9 32.9 1.7 2.7 0.0 0.0 0.1 0.1 n/a 0.0 63 10
Pantothenic acid (mg) 1.8 0.2 0.2 0.1 1.0 n/a 0.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.8 n/a 1.3 0.5 n/a n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 394.7 46.4 24.2 18.4 582.7 720.0 382.7 150.1 0.7 0.6 3.6 4.4 n/a 2.4 2,331 388
Phytosterols n/a 24.0 6.1 n/a n/a n/a n/a n/a 0.6 0.4 2.0 0.4 n/a n/a 33 6
Polyunsaturated Fat (g) 4.4 0.0 0.1 0.0 4.2 3.0 1.1 0.9 0.0 0.0 0.1 0.0 n/a 0.0 14 2
Potassium (mg) 499.0 233.6 262.6 48.1 717.8 2,064.0 1,007.8 1,198.0 2.8 2.6 26.0 42.1 n/a 31.4 6,136 1,023
Proline (g) 2.2 0.0 0.0 0.0 1.0 n/a 1.3 0.5 n/a n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 47.3 1.8 0.7 0.8 18.0 48.0 22.2 8.8 0.0 0.0 0.2 0.2 n/a 0.1 148 25
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 9
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.4 0.7 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 6.0 0.1 0.0 0.0 0.9 4.3 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Selenium (mcg) 37.7 0.8 0.4 1.7 10.8 0.0 3.8 2.4 0.0 0.0 0.1 0.0 n/a 0.0 58 10
Serine (g) 1.7 0.0 0.0 0.0 0.7 n/a 1.4 0.4 n/a n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 142.9 6.4 80.8 2.0 6.4 720.0 1,258.7 115.2 0.2 0.1 0.8 4.3 n/a 0.3 2,338 390
Starch n/a 0.0 0.0 n/a 66.6 n/a 37.8 n/a n/a n/a n/a n/a n/a 0.0 104 17
Sucrose n/a 1.6 0.1 n/a n/a n/a 7.9 n/a n/a n/a 0.0 n/a n/a 0.1 10 2
Sugar (g) 0.0 6.8 1.8 0.1 n/a 3.1 7.9 n/a 0.0 0.0 0.1 0.1 n/a 0.8 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 2.0 0.0 0.0 0.0 0.5 n/a 0.8 0.4 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.3 0.0 3.1 0.0 0.1 n/a 0.0 0.0 0.3 0.1 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 5.8 n/a 2.9 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Total Fat (g) 21.0 0.2 0.2 0.1 7.7 14.4 2.6 1.9 0.0 0.0 0.1 0.1 n/a 0.1 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.2 n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.3 n/a 0.5 0.3 n/a n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 2.3 0.0 0.0 0.0 0.8 n/a 1.3 0.5 0.0 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 188.3 3.2 453.5 1.1 17.9 0.0 0.0 41,207.7 13.3 9.9 561.0 640.2 n/a 1.8 43,098 7,183
Vitamin A, RAE (mcg) 54.4 0.0 22.2 0.0 1.3 0.0 0.0 2,060.9 0.7 0.5 28.1 32.0 n/a 0.0 2,200 367
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 1.2 0.2 0.1 0.1 0.6 0.2 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 11.8 3.1 3.7 n/a 0.0 5.1 321.6 0.2 0.0 0.0 10.1 n/a 11.8 368 61
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 6
Water (g) 157.5 142.6 96.4 7.0 16.9 2,304.0 331.9 226.4 0.0 0.0 0.1 6.7 n/a 28.2 3,318 553
Zinc (mg) 1.8 0.3 0.1 0.1 4.0 2.4 2.0 1.2 0.0 0.0 0.0 0.1 n/a 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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