Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (683g) boneless skinless chicken |
1 cup (245g) plain yogurt |
2 tablespoons (31g) lemon juice |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground red pepper |
2 teaspoons (5g) black pepper |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 piece (0g) minced ginger |
1 tablespoon (14g) unsalted butter |
2 (6g) garlic cloves |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) paprika |
1 teaspoon (17g) garam masala |
1/2 teaspoon (3g) salt |
8 ounces (229g) tomato sauce |
1 cup (238g) whipping cream |
1/4 cup (4g) cilantro |
Total | 1 serving | |
Alanine (g) | 8.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 10 | 3 |
Ash (g) | 7.9 | 1.8 | 0.1 | 0.3 | 0.2 | 0.2 | 6.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 3.0 | 4.6 | 1.1 | 0.1 | 26 | 6 |
Aspartic acid (g) | 13.6 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.4 | n/a | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.1 | 296.5 | 1.8 | 39.1 | 5.3 | 20.4 | 1.4 | 26.2 | n/a | 3.4 | 10.9 | 25.5 | 19.6 | 5.3 | n/a | 0.7 | 29.7 | 154.7 | 2.7 | 677 | 169 |
Calories | 778.2 | 149.5 | 6.7 | 15.8 | 11.4 | 11.5 | 0.0 | 6.5 | n/a | 101.8 | 8.9 | 10.7 | 7.9 | 6.5 | n/a | 0.0 | 54.9 | 821.1 | 0.9 | 1,992 | 498 |
Calories (kj) | 3,256.3 | 629.7 | 27.8 | 65.8 | 47.9 | 48.3 | 0.0 | 27.0 | n/a | 425.9 | 37.4 | 44.8 | 32.9 | 27.2 | n/a | 0.0 | 228.6 | 3,434.3 | 3.8 | 8,338 | 2,084 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 11.4 | 2.1 | 1.9 | 2.0 | 2.9 | 0.0 | 2.1 | n/a | 0.0 | 2.0 | 2.0 | 0.9 | 1.2 | n/a | 0.0 | 12.3 | 6.6 | 0.1 | 48 | 12 |
Cholesterol (mg) | 436.9 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 326.1 | 0.0 | 825 | 206 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 1.2 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 1.5 | 0.2 | 0.8 | n/a | 0.0 | 3.4 | 0.0 | 0.1 | 10 | 3 |
Folate (mcg) | 27.3 | 17.2 | 6.1 | 0.4 | 3.8 | 0.8 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 25.1 | 9.5 | 2.5 | 95 | 24 |
Folate, DFE (mcg) | 27.3 | 17.2 | 6.1 | 0.4 | 3.8 | 0.8 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 25.1 | 9.5 | 2.5 | 95 | 24 |
Folate, food (mcg) | 27.3 | 17.2 | 6.1 | 0.4 | 3.8 | 0.8 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 25.1 | 9.5 | 2.5 | 95 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.8 | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.3 | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 21.5 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 1.0 | n/a | 26 | 6 |
Glycine (g) | 6.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
Histidine (g) | 5.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 0.1 | 0.0 | 2.8 | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.6 | 1.4 | 0.5 | n/a | 0.0 | 2.3 | 0.1 | 0.1 | 11 | 3 |
Isoleucine (g) | 7.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 8 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 12.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 14 | 3 |
Lysine (g) | 13.9 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 15 | 4 |
Magnesium (mg) | 177.5 | 29.4 | 1.8 | 15.4 | 5.5 | 7.9 | 0.1 | 1.6 | n/a | 0.3 | 1.5 | 11.9 | 7.7 | 4.1 | n/a | 0.0 | 36.6 | 16.7 | 1.0 | 319 | 80 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 3.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 5.2 | 2.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 25.4 | 0.0 | 37 | 9 |
Niacin (mg) | 71.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 75 | 19 |
Pantothenic acid (mg) | 9.7 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 12 | 3 |
Phenylalanine (g) | 5.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 7 | 2 |
Phosphorus (mg) | 1,433.6 | 232.8 | 2.4 | 21.0 | 10.5 | 7.3 | 0.0 | 1.7 | n/a | 3.4 | 9.2 | 14.7 | 10.5 | 7.2 | n/a | 0.0 | 59.4 | 147.6 | 1.9 | 1,963 | 491 |
Phytosterols | n/a | n/a | n/a | 2.9 | 3.0 | 4.2 | 0.0 | 0.7 | n/a | n/a | n/a | 1.7 | 1.4 | 4.0 | n/a | 0.0 | n/a | n/a | 0.2 | 18 | 5 |
Polyunsaturated Fat (g) | 2.7 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 3.3 | 0.0 | 8 | 2 |
Potassium (mg) | 2,525.9 | 379.8 | 31.4 | 75.1 | 72.5 | 61.1 | 0.5 | 11.3 | n/a | 3.4 | 24.1 | 45.6 | 37.5 | 52.4 | n/a | 0.2 | 756.6 | 178.5 | 20.8 | 4,277 | 1,069 |
Proline (g) | 4.6 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 6 | 2 |
Protein (g) | 144.9 | 8.5 | 0.1 | 0.7 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 3.0 | 4.9 | 0.1 | 165 | 41 |
Retinol (mcg) | 61.4 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 963.9 | 0.0 | 1,187 | 297 |
Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.9 | 5.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 54.8 | 0.0 | 72 | 18 |
Selenium (mcg) | 218.5 | 5.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 1.2 | 0.0 | 229 | 57 |
Serine (g) | 5.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 6 | 2 |
Sodium (mg) | 791.9 | 112.7 | 0.3 | 7.1 | 1.1 | 0.9 | 2,325.5 | 0.3 | n/a | 1.6 | 1.0 | 1.3 | 3.5 | 1.6 | n/a | 1,162.7 | 1,197.7 | 90.4 | 1.8 | 5,701 | 1,425 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 11.4 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 9.7 | 0.3 | 0.0 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 6.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 3.2 | 2.5 | 0.1 | 10 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 17.7 | 8.0 | 0.1 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.6 | 0.5 | 0.3 | n/a | 0.0 | 0.4 | 88.1 | 0.0 | 129 | 32 |
Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 5.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
Valine (g) | 7.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 204.8 | 242.6 | 1.8 | 53.3 | 1,498.0 | 25.2 | 0.0 | 7.7 | n/a | 354.9 | 0.5 | 0.0 | 26.7 | 1,132.8 | n/a | 0.0 | 989.7 | 3,498.6 | 269.9 | 8,306 | 2,077 |
Vitamin A, RAE (mcg) | 61.4 | 66.2 | 0.0 | 2.7 | 74.9 | 1.2 | 0.0 | 0.4 | n/a | 97.1 | 0.0 | 0.0 | 1.3 | 56.6 | n/a | 0.0 | 50.3 | 978.2 | 13.5 | 1,404 | 351 |
Vitamin B-12 (mcg) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 1 |
Vitamin C (mg) | 8.2 | 1.2 | 11.8 | 0.3 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 16.0 | 1.4 | 1.1 | 46 | 11 |
Vitamin D (IU) | 34.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.3 | 0.0 | 112 | 28 |
Water (g) | 517.4 | 215.4 | 28.2 | 0.3 | 0.3 | 0.6 | 0.0 | 0.3 | n/a | 2.5 | 3.5 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 208.3 | 137.3 | 3.7 | 1,119 | 280 |
Zinc (mg) | 4.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 7 | 2 |
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