Nutritional Facts: Chicken Tikka Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
boneless skinless chicken
1 cup (245g)
plain yogurt
2 tablespoons (31g)
lemon juice
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground red pepper
2 teaspoons (5g)
black pepper
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 piece (0g)
minced ginger
1 tablespoon (14g)
unsalted butter
2 (6g)
garlic cloves
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
paprika
1 teaspoon (17g)
garam masala
1/2 teaspoon (3g)
salt
8 ounces (229g)
tomato sauce
1 cup (238g)
whipping cream
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 8.5 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 10 3
Ash (g) 7.9 1.8 0.1 0.3 0.2 0.2 6.0 0.1 n/a 0.0 0.1 0.2 0.2 0.2 n/a 3.0 4.6 1.1 0.1 26 6
Aspartic acid (g) 13.6 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.5 0.4 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 296.5 1.8 39.1 5.3 20.4 1.4 26.2 n/a 3.4 10.9 25.5 19.6 5.3 n/a 0.7 29.7 154.7 2.7 677 169
Calories 778.2 149.5 6.7 15.8 11.4 11.5 0.0 6.5 n/a 101.8 8.9 10.7 7.9 6.5 n/a 0.0 54.9 821.1 0.9 1,992 498
Calories (kj) 3,256.3 629.7 27.8 65.8 47.9 48.3 0.0 27.0 n/a 425.9 37.4 44.8 32.9 27.2 n/a 0.0 228.6 3,434.3 3.8 8,338 2,084
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 11.4 2.1 1.9 2.0 2.9 0.0 2.1 n/a 0.0 2.0 2.0 0.9 1.2 n/a 0.0 12.3 6.6 0.1 48 12
Cholesterol (mg) 436.9 31.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 326.1 0.0 825 206
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Cystine (g) 1.5 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 1.0 1.2 0.0 1.4 n/a 0.0 0.1 1.5 0.2 0.8 n/a 0.0 3.4 0.0 0.1 10 3
Folate (mcg) 27.3 17.2 6.1 0.4 3.8 0.8 0.0 0.2 n/a 0.4 0.2 0.0 0.2 1.1 n/a 0.0 25.1 9.5 2.5 95 24
Folate, DFE (mcg) 27.3 17.2 6.1 0.4 3.8 0.8 0.0 0.2 n/a 0.4 0.2 0.0 0.2 1.1 n/a 0.0 25.1 9.5 2.5 95 24
Folate, food (mcg) 27.3 17.2 6.1 0.4 3.8 0.8 0.0 0.2 n/a 0.4 0.2 0.0 0.2 1.1 n/a 0.0 25.1 9.5 2.5 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 3.8 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 5.3 n/a n/a 6 1
Glutamic acid (g) 21.5 1.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.5 1.0 n/a 26 6
Glycine (g) 6.4 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 7 2
Histidine (g) 5.4 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.0 2.8 0.3 0.4 0.0 0.2 n/a 0.0 0.1 0.6 1.4 0.5 n/a 0.0 2.3 0.1 0.1 11 3
Isoleucine (g) 7.1 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.0 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.5 n/a 14 3
Lysine (g) 13.9 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 n/a 15 4
Magnesium (mg) 177.5 29.4 1.8 15.4 5.5 7.9 0.1 1.6 n/a 0.3 1.5 11.9 7.7 4.1 n/a 0.0 36.6 16.7 1.0 319 80
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.6 0.0 0.5 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Methionine (g) 3.8 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 5.2 2.2 0.0 0.6 0.1 0.0 0.0 0.0 n/a 3.0 0.0 0.5 0.3 0.0 n/a 0.0 0.1 25.4 0.0 37 9
Niacin (mg) 71.2 0.2 0.0 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 2.2 0.1 0.0 75 19
Pantothenic acid (mg) 9.7 1.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.7 0.6 0.0 12 3
Phenylalanine (g) 5.9 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 7 2
Phosphorus (mg) 1,433.6 232.8 2.4 21.0 10.5 7.3 0.0 1.7 n/a 3.4 9.2 14.7 10.5 7.2 n/a 0.0 59.4 147.6 1.9 1,963 491
Phytosterols n/a n/a n/a 2.9 3.0 4.2 0.0 0.7 n/a n/a n/a 1.7 1.4 4.0 n/a 0.0 n/a n/a 0.2 18 5
Polyunsaturated Fat (g) 2.7 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.1 0.2 n/a 0.0 0.2 3.3 0.0 8 2
Potassium (mg) 2,525.9 379.8 31.4 75.1 72.5 61.1 0.5 11.3 n/a 3.4 24.1 45.6 37.5 52.4 n/a 0.2 756.6 178.5 20.8 4,277 1,069
Proline (g) 4.6 1.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.5 n/a 6 2
Protein (g) 144.9 8.5 0.1 0.7 0.4 0.5 0.0 0.1 n/a 0.1 0.4 0.4 0.4 0.3 n/a 0.0 3.0 4.9 0.1 165 41
Retinol (mcg) 61.4 66.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 963.9 0.0 1,187 297
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 2 0
Saturated Fat (g) 3.9 5.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 7.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 54.8 0.0 72 18
Selenium (mcg) 218.5 5.4 0.0 0.2 0.3 0.2 0.0 0.1 n/a 0.1 0.9 0.9 0.1 0.1 n/a 0.0 0.5 1.2 0.0 229 57
Serine (g) 5.5 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 6 2
Sodium (mg) 791.9 112.7 0.3 7.1 1.1 0.9 2,325.5 0.3 n/a 1.6 1.0 1.3 3.5 1.6 n/a 1,162.7 1,197.7 90.4 1.8 5,701 1,425
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 0.0 11.4 0.8 0.1 0.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 9.7 0.3 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine (g) 6.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 7 2
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.1 1.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.1 0.7 n/a 0.0 3.2 2.5 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 17.7 8.0 0.1 0.9 0.6 0.1 0.0 0.0 n/a 11.5 0.0 0.6 0.5 0.3 n/a 0.0 0.4 88.1 0.0 129 32
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 5.2 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 6 1
Valine (g) 7.5 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 9 2
Vitamin A, IU (IU) 204.8 242.6 1.8 53.3 1,498.0 25.2 0.0 7.7 n/a 354.9 0.5 0.0 26.7 1,132.8 n/a 0.0 989.7 3,498.6 269.9 8,306 2,077
Vitamin A, RAE (mcg) 61.4 66.2 0.0 2.7 74.9 1.2 0.0 0.4 n/a 97.1 0.0 0.0 1.3 56.6 n/a 0.0 50.3 978.2 13.5 1,404 351
Vitamin B-12 (mcg) 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 3 1
Vitamin B-6 (mg) 5.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 6 1
Vitamin C (mg) 8.2 1.2 11.8 0.3 2.8 0.0 0.0 0.1 n/a 0.0 1.9 0.8 0.2 0.0 n/a 0.0 16.0 1.4 1.1 46 11
Vitamin D (IU) 34.1 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.3 0.0 112 28
Water (g) 517.4 215.4 28.2 0.3 0.3 0.6 0.0 0.3 n/a 2.5 3.5 0.3 0.2 0.3 n/a 0.0 208.3 137.3 3.7 1,119 280
Zinc (mg) 4.0 1.4 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.5 0.5 0.0 7 2

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