Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 teaspoon (5g) salt |
1 lb (456g) dry penne pasta |
3 tablespoons (41g) olive oil |
2 tablespoons (0g) Emeril's Original Essence |
1 teaspoon (0g) Emeril's Original Essence |
1 lb (454g) chicken breasts |
1 lb (454g) andouille sausages |
1/2 cup (80g) yellow onions |
1/2 cup (75g) green bell peppers |
1 tablespoon (8g) garlic |
1/2 cup (120g) chicken stock |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (1g) thyme |
1/2 cup (123g) skim milk |
2 tablespoons (5g) basil |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.5 | 0.0 | n/a | n/a | 5.4 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | 5.9 | 5.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.8 | 14 | 4 |
| Ash (g) | 4.5 | 5.5 | 0.0 | n/a | n/a | 4.6 | 9.9 | 0.3 | 0.3 | 0.1 | 0.8 | 2.1 | 0.0 | 1.1 | 0.1 | 4.0 | 33 | 8 |
| Aspartic acid (g) | 0.0 | 2.4 | 0.0 | n/a | n/a | 8.4 | 7.6 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | 1.3 | 21 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 18.2 | 0.4 | n/a | n/a | 49.9 | 95.3 | 18.4 | 7.5 | 15.1 | 3.6 | 41.1 | 4.8 | 175.9 | 9.4 | 554.5 | 995 | 249 |
| Calories | 0.0 | 1,627.9 | 358.0 | n/a | n/a | 780.9 | 1,561.7 | 32.0 | 14.9 | 12.5 | 43.2 | 74.0 | 1.2 | 50.4 | 1.2 | 215.5 | 4,773 | 1,193 |
| Calories (kj) | 0.0 | 6,812.6 | 1,498.1 | n/a | n/a | 3,268.8 | 6,542.0 | 132.8 | 62.6 | 52.1 | 181.2 | 304.2 | 5.1 | 209.1 | 5.0 | 902.5 | 19,976 | 4,994 |
| Carbohydrates (g) | 0.0 | 361.4 | 0.0 | n/a | n/a | 0.0 | 19.4 | 7.5 | 3.5 | 2.8 | 4.2 | 16.0 | 0.3 | 6.8 | 0.1 | 2.0 | 424 | 106 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 290.6 | 258.8 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 2.5 | 0.0 | 44.0 | 599 | 150 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 50.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.4 | 1.3 | 0.2 | 0.0 | 4.9 | 0.2 | 0.0 | 0.1 | 0.0 | 59 | 15 |
| Folate (mcg) | 0.0 | 114.0 | 0.0 | n/a | n/a | 18.2 | 22.7 | 15.2 | 7.5 | 0.3 | 6.0 | 61.7 | 0.5 | 7.4 | 3.6 | 5.0 | 262 | 65 |
| Folate, DFE (mcg) | 0.0 | 114.0 | 0.0 | n/a | n/a | 18.2 | 22.7 | 15.2 | 7.5 | 0.3 | 6.0 | 61.7 | 0.5 | 7.4 | 3.6 | 5.0 | 262 | 65 |
| Folate, food (mcg) | 0.0 | 114.0 | 0.0 | n/a | n/a | 18.2 | 22.7 | 15.2 | 7.5 | 0.3 | 6.0 | 61.7 | 0.5 | 7.4 | 3.6 | 5.0 | 262 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.9 | n/a | n/a | 5.1 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 6.4 | 0.0 | n/a | n/a | 14.0 | 12.6 | 0.2 | 0.1 | 0.1 | n/a | 1.8 | n/a | 1.0 | 0.0 | 4.3 | 40 | 10 |
| Glycine (g) | 0.0 | 1.4 | 0.0 | n/a | n/a | 5.6 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 13 | 3 |
| Histidine (g) | 0.0 | 1.0 | 0.0 | n/a | n/a | 2.8 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 7 | 2 |
| Iron (mg) | 0.0 | 4.2 | 0.2 | n/a | n/a | 3.4 | 6.5 | 0.2 | 0.3 | 0.1 | 0.3 | 1.1 | 0.2 | 0.1 | 0.2 | 0.5 | 17 | 4 |
| Isoleucine (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | 4.8 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 4.2 | 0.0 | n/a | n/a | 7.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 1.9 | 20 | 5 |
| Lysine (g) | 0.0 | 1.0 | 0.0 | n/a | n/a | 7.8 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 1.5 | 18 | 4 |
| Magnesium (mg) | 0.0 | 542.6 | 0.0 | n/a | n/a | 113.5 | 81.7 | 8.0 | 7.5 | 2.1 | 4.8 | 45.2 | 1.9 | 19.7 | 3.4 | 19.0 | 849 | 212 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | 2.5 | 29.5 | n/a | n/a | 17.3 | 58.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 112 | 28 |
| Niacin (mg) | 0.0 | 11.1 | 0.0 | n/a | n/a | 45.0 | 18.9 | 0.1 | 0.4 | 0.1 | 1.9 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 80 | 20 |
| Pantothenic acid (mg) | 0.0 | 2.2 | 0.0 | n/a | n/a | 3.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | 3.7 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.0 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 1,153.7 | 0.0 | n/a | n/a | 790.0 | 771.8 | 23.2 | 14.9 | 12.8 | 32.4 | 98.7 | 1.3 | 137.8 | 3.0 | 364.5 | 3,404 | 851 |
| Phytosterols (mg) | 0.0 | n/a | 89.5 | n/a | n/a | n/a | 0.0 | 12.0 | 6.7 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 137 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 4.2 | 4.3 | n/a | n/a | 8.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 35 | 9 |
| Potassium (mg) | 0.4 | 1,340.6 | 0.4 | n/a | n/a | 998.8 | 1,380.1 | 116.8 | 130.4 | 33.5 | 126.0 | 974.2 | 7.3 | 223.9 | 15.6 | 62.5 | 5,411 | 1,353 |
| Proline (g) | 0.0 | 3.0 | 0.0 | n/a | n/a | 4.3 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 2.3 | 14 | 4 |
| Protein (g) | 0.0 | 34.0 | 0.0 | n/a | n/a | 94.7 | 86.8 | 0.9 | 0.6 | 0.5 | 3.0 | 3.6 | 0.1 | 4.9 | 0.2 | 19.2 | 249 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 109.0 | 45.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 75.0 | 0.0 | 111.5 | 342 | 86 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 1.3 | 5.6 | n/a | n/a | 12.1 | 43.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 8.7 | 72 | 18 |
| Selenium (mcg) | 0.0 | 36.0 | 0.0 | n/a | n/a | 75.4 | 99.9 | 0.4 | 0.0 | 1.2 | 2.6 | 0.0 | n/a | 3.0 | 0.0 | 8.9 | 227 | 57 |
| Serine (g) | 0.0 | 1.6 | 0.0 | n/a | n/a | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 1.1 | 10 | 3 |
| Sodium (mg) | 1,744.1 | 13.7 | 0.8 | n/a | n/a | 286.0 | 5,479.7 | 3.2 | 2.2 | 1.4 | 171.6 | 20.6 | 0.1 | 72.6 | 0.2 | 764.5 | 8,561 | 2,140 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 3.4 | 1.8 | 0.1 | 1.9 | 10.8 | n/a | n/a | 0.0 | 0.5 | 22 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 1.3 | 0.0 | n/a | n/a | 3.9 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 5.8 | n/a | n/a | 1.2 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 9.5 | 40.5 | n/a | n/a | 42.0 | 124.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.8 | 0.0 | 0.3 | 0.0 | 14.3 | 233 | 58 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Tyrosine (g) | 0.0 | 1.4 | 0.0 | n/a | n/a | 3.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.2 | 9 | 2 |
| Valine (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | 4.6 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 775.2 | 0.0 | n/a | n/a | 376.8 | 72.6 | 1.6 | 275.7 | 0.8 | 3.6 | 3,424.2 | 56.7 | 249.7 | 279.6 | 432.5 | 5,949 | 1,487 |
| Vitamin A, RAE (mcg) | 0.0 | 41.0 | 0.0 | n/a | n/a | 109.0 | 45.4 | 0.0 | 13.4 | 0.0 | 1.2 | 172.6 | 2.8 | 75.0 | 14.0 | 114.5 | 589 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.0 | n/a | n/a | 2.4 | 1.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 5.9 | 59.9 | 2.6 | 0.2 | 56.3 | 1.9 | 1.4 | 1.0 | 0.0 | 130 | 32 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 72.6 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 10.5 | 318 | 80 |
| Water (g) | 0.0 | 45.6 | 0.0 | n/a | n/a | 315.3 | 214.0 | 71.3 | 69.9 | 4.9 | 110.6 | 388.5 | 0.8 | 109.9 | 4.9 | 10.4 | 1,346 | 337 |
| Zinc (mg) | 0.0 | 8.2 | 0.0 | n/a | n/a | 3.6 | 10.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.6 | 0.0 | 1.9 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.