Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) New York strip steaks |
3/4 teaspoon (0g) fresh rosemary leaves |
4 (12g) fresh garlic cloves |
3 tablespoons (41g) olive oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 large (1g) ziploc bags |
6 ounces (170g) roasted red peppers |
1/2 teaspoon (0g) fresh rosemary leaves |
2 (40g) shallots |
2 tablespoons (148g) sherry wine |
1 tablespoon (15g) red wine vinegar |
1/2 cup (75g) feta cheese |
2 tablespoons (27g) olive oil |
4 tablespoons (64g) balsamic vinegar |
1 teaspoon (5g) butter |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Arginine (g) | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 6.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 6.4 | 0.0 | 0.3 | 0.4 | 0.0 | 3.9 | 0.0 | 0.2 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 12.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 1.4 | 21.7 | 0.4 | 0.4 | 2.5 | n/a | 69.7 | 0.9 | 14.8 | 11.8 | 0.9 | 369.8 | 0.3 | 17.3 | 1.1 | 676 | 169 |
| Calories | 1,551.3 | 0.6 | 17.9 | 358.0 | 0.0 | 1.4 | n/a | 30.6 | 0.4 | 28.8 | 122.8 | 2.8 | 198.0 | 238.7 | 56.3 | 33.6 | 2,641 | 660 |
| Calories (kj) | 6,484.1 | 2.3 | 74.8 | 1,498.1 | 0.0 | 6.0 | n/a | 127.6 | 1.6 | 120.8 | 513.6 | 11.8 | 827.3 | 998.7 | 236.2 | 140.5 | 11,043 | 2,761 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.4 | n/a | 6.6 | 0.1 | 6.7 | 4.0 | 0.0 | 3.1 | 0.0 | 10.9 | 0.0 | 36 | 9 |
| Cholesterol (mg) | 551.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.8 | 0.0 | n/a | 10.1 | 628 | 157 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Folate (mcg) | 74.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 27.2 | 0.3 | 13.6 | 1.5 | n/a | 24.0 | 0.0 | n/a | 0.1 | 143 | 36 |
| Folate, DFE (mcg) | 74.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 27.2 | 0.3 | 13.6 | 1.5 | n/a | 24.0 | 0.0 | n/a | 0.1 | 143 | 36 |
| Folate, food (mcg) | 74.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 27.2 | 0.3 | 13.6 | 1.5 | n/a | 24.0 | 0.0 | n/a | 0.1 | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 1 |
| Glutamic acid (g) | 21.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.5 | 0.5 | 0.1 | 0.5 | 0.2 | 0.5 | 0.0 | 14 | 4 |
| Isoleucine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 142.9 | 0.4 | 3.0 | 0.0 | 0.0 | 1.0 | n/a | 18.7 | 0.3 | 8.4 | 16.3 | 0.6 | 14.3 | 0.0 | 7.7 | 0.1 | 214 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 45.1 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 19.7 | n/a | 1.0 | 99 | 25 |
| Niacin (mg) | 41.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,265.5 | 0.3 | 18.4 | 0.0 | 0.0 | 0.9 | n/a | 34.0 | 0.2 | 24.0 | 29.6 | 1.2 | 252.8 | 0.0 | 12.2 | 1.1 | 1,640 | 410 |
| Phytosterols | n/a | 0.2 | n/a | 89.5 | 0.0 | 0.5 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 59.7 | n/a | n/a | 152 | 38 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.8 | n/a | 0.1 | 12 | 3 |
| Potassium (mg) | 2,129.6 | 2.9 | 48.1 | 0.4 | 0.1 | 7.6 | n/a | 248.4 | 1.9 | 133.6 | 146.5 | 5.8 | 46.5 | 0.3 | 71.7 | 1.1 | 2,845 | 711 |
| Proline (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 140.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 1.0 | 0.1 | 0.0 | 10.7 | 0.0 | 0.3 | 0.0 | 155 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.8 | 0.0 | n/a | 31.4 | 125 | 31 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 42.5 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 3.7 | 0.0 | 2.4 | 66 | 16 |
| Selenium (mcg) | 155.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.3 | n/a | 11.3 | 0.0 | n/a | 0.0 | 169 | 42 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 353.8 | 0.1 | 2.0 | 0.8 | 581.4 | 0.1 | n/a | 2,328.8 | 0.1 | 4.8 | 7.4 | 1.2 | 837.0 | 0.5 | 14.7 | 33.5 | 4,166 | 1,042 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 3.1 | 0.0 | 9.6 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.9 | n/a | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 105.4 | 0.0 | 0.1 | 40.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 27.0 | 0.0 | 3.8 | 193 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 12.5 | 1.1 | 0.0 | 0.0 | 3.1 | n/a | 884.6 | 8.3 | 476.0 | 0.0 | 0.0 | 316.5 | 0.0 | 0.0 | 117.1 | 1,819 | 455 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 44.2 | 0.4 | 24.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 32.1 | 195 | 49 |
| Vitamin B-12 (mcg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 79.1 | 0.1 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | n/a | 2.8 | 15 | 4 |
| Water (g) | 431.6 | 0.3 | 7.0 | 0.0 | 0.0 | 0.1 | n/a | 155.2 | 0.2 | 31.9 | 128.1 | 14.1 | 41.4 | 0.0 | 48.9 | 0.7 | 860 | 215 |
| Zinc (mg) | 24.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.