Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (414g) boneless skinless chicken thighs |
28 ounces (857g) whole tomatoes |
2 medium (220g) onions |
6 (18g) garlic cloves |
1 inch (0g) gingerroot |
2 (90g) green chilies |
1/2 cup (120g) chicken stock |
1 1/2 tablespoons (9g) cumin |
1 1/2 tablespoons (12g) chili powder |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (4g) fenugreek seeds |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (9g) garam masala |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (6g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 4.0 | 4.3 | 0.8 | 0.3 | n/a | 0.5 | 0.8 | 0.7 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 6.0 | 19 | 5 |
| Aspartic acid (g) | 7.3 | 1.2 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.4 | 85.7 | 50.6 | 32.6 | n/a | 16.2 | 3.6 | 83.8 | 39.6 | 1.3 | 6.5 | 7.5 | n/a | 4.0 | 1.3 | 1.4 | 376 | 94 |
| Calories | 492.7 | 154.2 | 88.0 | 26.8 | n/a | 36.0 | 43.2 | 33.8 | 33.8 | 2.9 | 12.0 | 1.7 | n/a | 7.8 | 2.9 | 0.0 | 936 | 234 |
| Calories (kj) | 2,061.7 | 634.0 | 365.2 | 112.1 | n/a | 150.3 | 181.2 | 141.0 | 141.5 | 12.0 | 50.0 | 7.0 | n/a | 32.6 | 12.0 | 0.0 | 3,901 | 975 |
| Carbohydrates (g) | 0.0 | 33.3 | 20.5 | 6.0 | n/a | 8.5 | 4.2 | 4.0 | 6.0 | 0.5 | 2.2 | 0.3 | n/a | 1.4 | 0.5 | 0.0 | 87 | 22 |
| Cholesterol (mg) | 343.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 347 | 87 |
| Copper (mg) | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.3 | 3.7 | 0.4 | n/a | 1.4 | 0.0 | 0.9 | 4.2 | 0.2 | 0.9 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 23 | 6 |
| Folate (mcg) | 41.4 | 128.5 | 41.8 | 0.5 | n/a | 20.7 | 6.0 | 0.9 | 3.4 | 1.0 | 2.1 | 1.6 | n/a | 0.9 | 1.0 | 0.0 | 250 | 62 |
| Folate, DFE (mcg) | 41.4 | 128.5 | 41.8 | 0.5 | n/a | 20.7 | 6.0 | 0.9 | 3.4 | 1.0 | 2.1 | 1.6 | n/a | 0.9 | 1.0 | 0.0 | 250 | 62 |
| Folate, food (mcg) | 41.4 | 128.5 | 41.8 | 0.5 | n/a | 20.7 | 6.0 | 0.9 | 3.4 | 1.0 | 2.1 | 1.6 | n/a | 0.9 | 1.0 | 0.0 | 250 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 11.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.7 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 12.2 | 3.7 | 0.6 | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 4.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 2.3 | 0.5 | 0.3 | n/a | 1.1 | 0.3 | 6.0 | 2.1 | 0.1 | 1.2 | 0.3 | n/a | 0.9 | 0.1 | 0.0 | 19 | 5 |
| Isoleucine (g) | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 6.9 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 99.4 | 94.2 | 22.0 | 4.5 | n/a | 22.5 | 4.8 | 32.9 | 17.9 | 1.4 | 7.1 | 4.2 | n/a | 4.2 | 1.4 | 0.1 | 317 | 79 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 26.2 | 5.1 | 0.3 | 0.1 | n/a | 0.9 | 1.9 | 0.4 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 5.1 | 0.8 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 3.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 695.5 | 205.6 | 63.8 | 27.5 | n/a | 41.4 | 32.4 | 44.9 | 36.0 | 2.6 | 11.0 | 2.9 | n/a | 5.9 | 2.6 | 0.0 | 1,172 | 293 |
| Phytosterols | n/a | 60.0 | 33.0 | n/a | n/a | n/a | n/a | 6.1 | 10.0 | 0.7 | 5.2 | n/a | n/a | 1.8 | 0.7 | 0.0 | 118 | 29 |
| Polyunsaturated Fat (g) | 4.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Potassium (mg) | 956.3 | 2,030.6 | 321.2 | 72.2 | n/a | 306.0 | 126.0 | 160.9 | 234.0 | 18.1 | 28.5 | 26.8 | n/a | 55.6 | 18.1 | 0.5 | 4,355 | 1,089 |
| Proline (g) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 81.4 | 7.5 | 2.4 | 1.1 | n/a | 1.8 | 3.0 | 1.6 | 1.6 | 0.1 | 0.9 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 102 | 25 |
| Retinol (mcg) | 82.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 55.9 | 0.0 | 1.1 | 2.6 | n/a | 0.5 | 2.6 | 0.5 | 2.4 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 66 | 17 |
| Serine (g) | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 356.0 | 42.8 | 8.8 | 3.1 | n/a | 6.3 | 171.6 | 15.1 | 196.8 | 0.3 | 2.5 | 1.3 | n/a | 0.8 | 0.3 | 2,325.5 | 3,131 | 783 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 22.5 | 9.3 | 0.2 | n/a | 4.6 | 1.9 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 4.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 4.6 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 16.2 | 1.7 | 0.2 | 0.1 | n/a | 0.2 | 1.4 | 2.0 | 1.7 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 269.1 | 7,137.1 | 4.4 | 1.6 | n/a | 1,061.1 | 3.6 | 114.3 | 3,558.0 | 374.5 | 2.2 | 35.1 | n/a | 0.0 | 374.5 | 0.0 | 12,936 | 3,234 |
| Vitamin A, RAE (mcg) | 82.8 | 359.9 | 0.0 | 0.0 | n/a | 53.1 | 1.2 | 5.8 | 178.0 | 18.7 | 0.1 | 1.8 | n/a | 0.0 | 18.7 | 0.0 | 720 | 180 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.7 | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 117.4 | 16.3 | 5.6 | n/a | 218.3 | 0.2 | 0.7 | 0.1 | 0.7 | 0.1 | 3.4 | n/a | 0.6 | 0.7 | 0.0 | 364 | 91 |
| Vitamin D (IU) | 20.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Water (g) | 313.9 | 809.8 | 196.0 | 10.5 | n/a | 79.0 | 110.6 | 0.7 | 1.3 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1,523 | 381 |
| Zinc (mg) | 7.9 | 1.5 | 0.4 | 0.2 | n/a | 0.3 | 0.2 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.