Nutritional Facts: Spinach Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (334g)
semolina flour
1/4 cup (30g)
whole wheat flour
10 ounces (0g)
alfredo sauce
4 tablespoons (0g)
extra-light vegetable oil spread
2 cups (490g)
nonfat milk
1 cup (237g)
water
2 2/3 ounces (0g)
alfredo sauce mix
Total 1 serving
Alanine (g) 1.2 0.1 n/a n/a 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.2 n/a n/a 0.4 n/a n/a 2 0
Ash (g) 2.6 0.5 n/a n/a 3.7 0.2 n/a 7 1
Aspartic acid (g) 1.7 0.2 n/a n/a 1.2 n/a n/a 3 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.8 10.2 n/a n/a 597.8 7.1 n/a 672 112
Calories 1,202.4 102.0 n/a n/a 166.6 0.0 n/a 1,471 245
Calories (kj) 5,030.0 427.2 n/a n/a 695.8 0.0 n/a 6,153 1,026
Carbohydrates (g) 243.3 21.6 n/a n/a 24.3 0.0 n/a 289 48
Cholesterol (mg) 0.0 0.0 n/a n/a 9.8 0.0 n/a 10 2
Copper (mg) 0.6 0.1 n/a n/a 0.1 0.0 n/a 1 0
Cystine (g) 1.2 0.1 n/a n/a 0.6 n/a n/a 2 0
Dietary Fiber (g) 13.0 3.2 n/a n/a 0.0 0.0 n/a 16 3
Folate (mcg) 611.2 13.2 n/a n/a 24.5 0.0 n/a 649 108
Folate, DFE (mcg) 871.7 13.2 n/a n/a 24.5 0.0 n/a 909 152
Folate, food (mcg) 240.5 13.2 n/a n/a 24.5 0.0 n/a 278 46
Folic acid (mcg) 370.7 0.0 n/a n/a 0.0 0.0 n/a 371 62
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 15.3 1.3 n/a n/a 3.3 n/a n/a 20 3
Glycine (g) 1.3 0.2 n/a n/a 0.2 n/a n/a 2 0
Histidine (g) 0.9 0.1 n/a n/a 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 14.6 1.1 n/a n/a 0.1 0.0 n/a 16 3
Isoleucine (g) 1.6 0.1 n/a n/a 0.7 n/a n/a 3 0
Lactose n/a n/a n/a n/a 24.9 n/a n/a 25 4
Leucine (g) 2.9 0.3 n/a n/a 1.6 n/a n/a 5 1
Lysine (g) 0.8 0.1 n/a n/a 1.2 n/a n/a 2 0
Magnesium (mg) 157.0 41.1 n/a n/a 53.9 2.4 n/a 254 42
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 1.2 n/a n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.7 0.1 n/a n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 n/a n/a 0.1 0.0 n/a 1 0
Niacin (mg) 20.0 1.5 n/a n/a 0.5 0.0 n/a 22 4
Pantothenic acid (mg) 1.9 0.2 n/a n/a 1.7 0.0 n/a 4 1
Phenylalanine (g) 2.1 0.2 n/a n/a 0.7 n/a n/a 3 0
Phosphorus (mg) 454.2 107.1 n/a n/a 494.9 0.0 n/a 1,056 176
Polyunsaturated Fat (g) 1.4 0.4 n/a n/a 0.0 0.0 n/a 2 0
Potassium (mg) 621.2 108.9 n/a n/a 764.4 2.4 n/a 1,497 249
Proline (g) 4.7 0.6 n/a n/a 1.7 n/a n/a 7 1
Protein (g) 42.4 4.0 n/a n/a 16.5 0.0 n/a 63 10
Retinol (mcg) 0.0 0.0 n/a n/a 4.9 0.0 n/a 5 1
Riboflavin (mg) 1.9 0.0 n/a n/a 0.9 0.0 n/a 3 0
Saturated Fat (g) 0.5 0.1 n/a n/a 0.2 0.0 n/a 1 0
Selenium (mcg) 298.6 18.5 n/a n/a 15.2 0.0 n/a 332 55
Serine (g) 2.0 0.2 n/a n/a 0.8 n/a n/a 3 1
Sodium (mg) 3.3 0.6 n/a n/a 205.8 7.1 n/a 217 36
Starch n/a 17.3 n/a n/a n/a n/a n/a 17 3
Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.1 n/a n/a 24.9 0.0 n/a 25 4
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.7 0.2 n/a n/a 0.2 0.0 n/a 3 1
Threonine (g) 1.1 0.1 n/a n/a 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 0.2 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 3.5 0.8 n/a n/a 0.4 0.0 n/a 5 1
Tryptophan (g) 0.5 0.1 n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 1.1 0.1 n/a n/a 0.7 n/a n/a 2 0
Valine (g) 1.8 0.2 n/a n/a 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2.7 n/a n/a 73.5 0.0 n/a 76 13
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 9.8 0.0 n/a 10 2
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 2.5 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 n/a n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 42.3 3.2 n/a n/a 445.1 236.8 n/a 727 121
Zinc (mg) 3.5 0.8 n/a n/a 2.1 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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