Nutritional Facts: Chorizo Burgers With Grilled Tomato and Cheddar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
 1 tablespoon (15g)
ketchup
 1/2 teaspoon (2g)
fresh lemon juice
 1/2 teaspoon (1g)
chili powder
 1/4 teaspoon (1g)
dried chipotle powder
 1/4 teaspoon (2g)
kosher salt
 1 1/4 lbs (567g)
ground chuck
 6 ounces (170g)
chorizo sausage
 1 teaspoon (3g)
granulated garlic
 3/4 teaspoon (5g)
kosher salt
 1/4 teaspoon (1g)
fresh ground black pepper
 1 large (182g)
beefsteak tomatoes
 2 teaspoons (9g)
olive oil
 4 (0g)
sharp cheddar cheese
 4 (172g)
hamburger buns
 4 leaves (19g)
lettuce
 Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.9 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 4 1
Ash n/a 0.5 0.0 0.2 0.1 1.5 4.9 6.7 0.1 4.5 0.0 0.9 0.0 n/a 3.5 0.1 23 6
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a 3.7 0.1 0.0 0.0 0.2 0.0 n/a 0.7 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 2.7 0.1 4.5 2.2 0.4 39.7 13.6 2.6 1.1 2.5 18.2 0.1 n/a 237.4 6.9 332 83
Calories n/a 14.6 0.5 3.8 1.9 0.0 1,292.7 775.3 10.8 0.0 1.4 32.8 79.6 n/a 479.9 2.9 2,696 674
Calories (kj) n/a 60.6 2.2 15.9 8.0 0.0 5,409.1 3,244.4 45.0 0.0 6.0 134.7 332.9 n/a 2,007.2 11.9 11,278 2,820
Carbohydrates n/a 3.8 0.2 0.7 0.3 0.0 0.0 3.2 2.4 0.0 0.4 7.1 0.0 n/a 85.1 0.6 104 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 391.2 150.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 541 135
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.3 0.0 0.1 2.2 0.0 n/a 3.6 0.2 7 2
Folate n/a 1.5 0.5 0.4 0.2 0.0 39.7 3.4 1.5 0.0 0.1 27.3 0.0 n/a 190.9 7.3 273 68
Folate, DFE n/a 1.5 0.5 0.4 0.2 0.0 39.7 3.4 1.5 0.0 0.1 27.3 0.0 n/a 292.4 7.3 374 94
Folate, food n/a 1.5 0.5 0.4 0.2 0.0 39.7 3.4 1.5 0.0 0.1 27.3 0.0 n/a 46.4 7.3 128 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 0.0 144 36
Fructose n/a 1.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 2.5 n/a n/a 3.9 0.1 8 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.3 n/a n/a 4.5 0.1 9 2
Glutamic acid n/a 0.2 n/a 0.0 0.0 0.0 n/a 6.1 0.1 0.0 0.0 0.8 0.0 n/a 4.9 0.0 12 3
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.2 0.1 0.0 9.6 2.7 0.2 0.0 0.1 0.5 0.1 n/a 5.7 0.2 19 5
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 4 1
Lysine n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 5 1
Magnesium n/a 2.9 0.1 2.0 1.0 0.0 96.4 30.7 2.5 0.0 1.0 20.0 0.0 n/a 36.1 2.5 195 49
Maltose n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.0 2 1
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.5 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 42.0 31.4 0.0 0.0 0.0 0.1 6.6 n/a 1.9 0.0 82 21
Niacin n/a 0.2 0.0 0.2 0.1 0.0 23.9 8.7 0.0 0.0 0.0 1.1 0.0 n/a 7.1 0.1 41 10
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 2.1 1.9 0.0 0.0 0.0 0.2 0.0 n/a 0.6 0.0 5 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 3 1
Phosphorus n/a 5.0 0.2 4.1 2.0 0.0 691.7 255.6 13.5 0.0 0.9 43.7 0.0 n/a 106.6 5.6 1,129 282
Phytosterols n/a 1.1 n/a 1.1 0.6 0.0 n/a 0.0 0.3 0.0 0.5 12.7 19.9 n/a 0.0 7.3 43 11
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.1 0.0 4.0 5.9 0.0 0.0 0.0 0.2 0.9 n/a 3.4 0.0 15 4
Potassium n/a 57.3 2.5 26.3 13.2 0.1 1,394.8 678.2 38.8 0.4 7.6 431.3 0.1 n/a 161.7 37.2 2,850 712
Proline n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 4 1
Protein n/a 0.3 0.0 0.2 0.1 0.0 98.5 41.1 0.5 0.0 0.1 1.6 0.0 n/a 16.3 0.3 159 40
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 2 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 38.6 24.5 0.0 0.0 0.0 0.1 1.2 n/a 1.9 0.0 66 17
Selenium n/a 0.0 0.0 0.3 0.1 0.0 68.6 36.0 0.8 0.0 0.0 0.0 0.0 n/a 33.5 0.1 139 35
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 3 1
Sodium n/a 167.1 0.0 22.1 11.1 581.4 323.2 2,104.4 1.9 1,744.1 0.1 9.1 0.2 n/a 823.9 5.4 5,794 1,449
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 70.1 0.0 70 18
Sucrose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sugar n/a 3.4 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.8 0.0 n/a 10.8 0.1 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.0 2 1
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 3 1
Tocopherol, alpha n/a 0.2 0.0 0.5 0.3 0.0 n/a 0.4 0.0 0.0 0.0 1.0 1.3 n/a 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.1 0 0
Total Fat n/a 0.0 0.0 0.2 0.1 0.0 96.8 65.2 0.0 0.0 0.0 0.4 9.0 n/a 7.4 0.0 179 45
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 2 1
Vitamin A, IU n/a 140.0 0.1 400.3 200.1 0.0 0.0 0.0 0.0 0.0 3.1 1,516.1 0.0 n/a 0.0 1,421.8 3,681 920
Vitamin A, RAE n/a 7.1 0.0 20.0 10.0 0.0 0.0 0.0 0.0 0.0 0.2 76.4 0.0 n/a 0.0 71.0 185 46
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 10.8 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 15 4
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.9 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 3 1
Vitamin C n/a 2.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 0.0 1.8 30 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 103.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 104 26
Water n/a 10.4 2.3 0.1 0.1 0.0 373.1 54.3 0.2 0.0 0.1 172.0 0.0 n/a 59.7 18.2 691 173
Zinc n/a 0.0 0.0 0.1 0.0 0.0 20.4 5.8 0.1 0.0 0.0 0.3 0.0 n/a 1.1 0.0 28 7

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