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    Nutritional Facts: Snapper in a Poblano Chile Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,080g)
    fish fillets
    2 (6g)
    garlic cloves
    1 (67g)
    limes
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 cup (0g)
    Mexican crema
    1 cup (244g)
    milk
    2 (90g)
    poblano chiles
    2 tablespoons (28g)
    unsalted butter
    1 tablespoon (7g)
    all-purpose flour
    1/2 teaspoon (1g)
    nutmeg
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 14.9 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.8 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.8 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 1.0 16 3
    Ash (g) 16.1 0.1 0.2 3.0 0.1 n/a 1.8 0.5 0.0 0.0 0.0 4.0 26 4
    Aspartic acid (g) 25.3 0.0 n/a 0.0 0.0 n/a 0.6 0.3 0.0 0.0 n/a 1.8 28 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 10.9 22.1 0.7 5.1 n/a 290.4 16.2 6.8 1.1 2.2 843.0 1,350 225
    Calories 1,134.0 8.9 20.1 0.0 2.9 n/a 156.2 36.0 203.6 27.3 6.2 421.5 2,017 336
    Calories (kj) 4,752.0 37.4 84.4 0.0 12.1 n/a 653.9 150.3 851.7 114.2 25.7 1,765.1 8,447 1,408
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 7.1 0.0 0.7 n/a 11.3 8.5 0.0 5.7 0.6 0.8 37 6
    Cholesterol (mg) 594.0 0.0 0.0 0.0 0.0 n/a 34.2 0.0 61.1 0.0 0.0 100.6 790 132
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 3 0
    Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.3 n/a 0.0 1.4 0.0 0.2 0.2 0.0 4 1
    Folate (mcg) 86.4 0.2 5.4 0.0 0.2 n/a 12.2 20.7 0.9 1.9 0.9 20.3 149 25
    Folate, DFE (mcg) 86.4 0.2 5.4 0.0 0.2 n/a 12.2 20.7 0.9 1.9 0.9 20.3 149 25
    Folate, food (mcg) 86.4 0.2 5.4 0.0 0.2 n/a 12.2 20.7 0.9 1.9 0.9 20.3 149 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 36.8 0.0 n/a 0.0 0.0 n/a 1.7 0.2 0.1 0.3 n/a 6.8 46 8
    Glycine (g) 11.8 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.5 13 2
    Histidine (g) 7.3 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.0 9 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.1 0.4 0.0 0.1 n/a 0.1 1.1 0.0 0.1 0.0 0.8 8 1
    Isoleucine (g) 11.4 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 1.7 14 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 20.0 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.1 n/a 2.6 24 4
    Lysine (g) 22.6 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 n/a 2.3 26 4
    Magnesium (mg) 453.6 1.5 4.0 0.0 2.0 n/a 31.7 22.5 0.6 1.6 2.1 30.5 550 92
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.7 8 1
    Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 n/a 2.6 0.0 6.0 0.0 0.0 9.9 20 3
    Niacin (mg) 27.1 0.0 0.1 0.0 0.0 n/a 0.2 0.9 0.0 0.1 0.0 0.1 29 5
    Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.0 n/a 0.8 0.1 0.0 0.0 n/a 0.2 3 1
    Phenylalanine (g) 9.6 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1.5 12 2
    Phosphorus (mg) 1,490.4 9.2 12.1 0.0 1.8 n/a 226.9 41.4 6.8 8.1 2.5 501.7 2,301 383
    Phytosterols n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 0.7 n/a 2 0
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.9 0.0 0.0 1.0 6 1
    Potassium (mg) 2,635.2 24.1 68.3 0.2 15.3 n/a 368.4 306.0 6.8 8.0 4.1 91.5 3,528 588
    Proline (g) 8.7 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.1 n/a 3.1 13 2
    Protein (g) 246.6 0.4 0.5 0.0 0.1 n/a 8.0 1.8 0.2 0.8 0.1 27.7 286 48
    Retinol (mcg) 151.2 0.0 0.0 0.0 0.0 n/a 75.6 0.0 190.6 0.0 0.0 217.0 634 106
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 n/a 5.6 0.0 14.6 0.0 0.3 21.5 44 7
    Selenium (mcg) 406.1 0.9 0.3 0.0 0.1 n/a 4.9 0.5 0.3 2.5 0.0 16.4 432 72
    Serine (g) 10.1 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1.6 12 2
    Sodium (mg) 842.4 1.0 1.3 1,162.7 0.2 n/a 119.6 6.3 3.1 0.1 0.2 605.7 2,743 457
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 1.1 0.0 0.0 n/a n/a 4.6 0.0 0.0 0.3 0.6 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.8 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1.0 12 2
    Tocopherol, alpha (mg) 8.7 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.7 0.0 0.0 0.3 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 9.3 0.0 0.1 0.0 0.0 n/a 8.9 0.2 23.0 0.1 0.4 34.2 76 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 3 1
    Tyrosine (g) 8.3 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1.3 10 2
    Valine (g) 12.7 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 1.8 15 3
    Vitamin A, IU (IU) 507.6 0.5 33.5 0.0 6.3 n/a 336.7 1,061.1 709.7 0.0 1.2 869.0 3,526 588
    Vitamin A, RAE (mcg) 151.2 0.0 1.3 0.0 0.3 n/a 80.5 53.1 194.3 0.0 0.1 223.7 705 117
    Vitamin B-12 (mcg) 11.3 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.9 13 2
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 10.8 1.9 19.5 0.0 0.0 n/a 3.7 218.3 0.0 0.0 0.0 0.0 254 42
    Vitamin D (IU) 496.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.0 0.0 0.0 24.9 539 90
    Water (g) 819.9 3.5 59.1 0.0 0.1 n/a 214.0 79.0 5.1 0.9 0.1 46.3 1,228 205
    Zinc (mg) 6.3 0.1 0.1 0.0 0.0 n/a 0.9 0.3 0.0 0.1 0.0 3.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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