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Nutritional Facts: Snapper in a Poblano Chile Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,080g)
fish fillets
2 (6g)
garlic cloves
1 (67g)
limes
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1 cup (0g)
Mexican crema
1 cup (244g)
milk
2 (90g)
poblano chiles
2 tablespoons (28g)
unsalted butter
1 tablespoon (7g)
all-purpose flour
1/2 teaspoon (1g)
nutmeg
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 14.9 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.8 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.8 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 1.0 16 3
Ash (g) 16.1 0.1 0.2 3.0 0.1 n/a 1.8 0.5 0.0 0.0 0.0 4.0 26 4
Aspartic acid (g) 25.3 0.0 n/a 0.0 0.0 n/a 0.6 0.3 0.0 0.0 n/a 1.8 28 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 10.9 22.1 0.7 5.1 n/a 290.4 16.2 6.8 1.1 2.2 843.0 1,350 225
Calories 1,134.0 8.9 20.1 0.0 2.9 n/a 156.2 36.0 203.6 27.3 6.2 421.5 2,017 336
Calories (kj) 4,752.0 37.4 84.4 0.0 12.1 n/a 653.9 150.3 851.7 114.2 25.7 1,765.1 8,447 1,408
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 7.1 0.0 0.7 n/a 11.3 8.5 0.0 5.7 0.6 0.8 37 6
Cholesterol (mg) 594.0 0.0 0.0 0.0 0.0 n/a 34.2 0.0 61.1 0.0 0.0 100.6 790 132
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 3 0
Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.3 n/a 0.0 1.4 0.0 0.2 0.2 0.0 4 1
Folate (mcg) 86.4 0.2 5.4 0.0 0.2 n/a 12.2 20.7 0.9 1.9 0.9 20.3 149 25
Folate, DFE (mcg) 86.4 0.2 5.4 0.0 0.2 n/a 12.2 20.7 0.9 1.9 0.9 20.3 149 25
Folate, food (mcg) 86.4 0.2 5.4 0.0 0.2 n/a 12.2 20.7 0.9 1.9 0.9 20.3 149 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 36.8 0.0 n/a 0.0 0.0 n/a 1.7 0.2 0.1 0.3 n/a 6.8 46 8
Glycine (g) 11.8 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.5 13 2
Histidine (g) 7.3 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.0 9 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.1 0.4 0.0 0.1 n/a 0.1 1.1 0.0 0.1 0.0 0.8 8 1
Isoleucine (g) 11.4 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 1.7 14 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 20.0 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.1 n/a 2.6 24 4
Lysine (g) 22.6 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 n/a 2.3 26 4
Magnesium (mg) 453.6 1.5 4.0 0.0 2.0 n/a 31.7 22.5 0.6 1.6 2.1 30.5 550 92
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Methionine (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.7 8 1
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 n/a 2.6 0.0 6.0 0.0 0.0 9.9 20 3
Niacin (mg) 27.1 0.0 0.1 0.0 0.0 n/a 0.2 0.9 0.0 0.1 0.0 0.1 29 5
Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.0 n/a 0.8 0.1 0.0 0.0 n/a 0.2 3 1
Phenylalanine (g) 9.6 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1.5 12 2
Phosphorus (mg) 1,490.4 9.2 12.1 0.0 1.8 n/a 226.9 41.4 6.8 8.1 2.5 501.7 2,301 383
Phytosterols n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 0.7 n/a 2 0
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.9 0.0 0.0 1.0 6 1
Potassium (mg) 2,635.2 24.1 68.3 0.2 15.3 n/a 368.4 306.0 6.8 8.0 4.1 91.5 3,528 588
Proline (g) 8.7 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.1 n/a 3.1 13 2
Protein (g) 246.6 0.4 0.5 0.0 0.1 n/a 8.0 1.8 0.2 0.8 0.1 27.7 286 48
Retinol (mcg) 151.2 0.0 0.0 0.0 0.0 n/a 75.6 0.0 190.6 0.0 0.0 217.0 634 106
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 n/a 5.6 0.0 14.6 0.0 0.3 21.5 44 7
Selenium (mcg) 406.1 0.9 0.3 0.0 0.1 n/a 4.9 0.5 0.3 2.5 0.0 16.4 432 72
Serine (g) 10.1 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1.6 12 2
Sodium (mg) 842.4 1.0 1.3 1,162.7 0.2 n/a 119.6 6.3 3.1 0.1 0.2 605.7 2,743 457
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 1.1 0.0 0.0 n/a n/a 4.6 0.0 0.0 0.3 0.6 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.8 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1.0 12 2
Tocopherol, alpha (mg) 8.7 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.7 0.0 0.0 0.3 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 9.3 0.0 0.1 0.0 0.0 n/a 8.9 0.2 23.0 0.1 0.4 34.2 76 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 3 1
Tyrosine (g) 8.3 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1.3 10 2
Valine (g) 12.7 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 1.8 15 3
Vitamin A, IU (IU) 507.6 0.5 33.5 0.0 6.3 n/a 336.7 1,061.1 709.7 0.0 1.2 869.0 3,526 588
Vitamin A, RAE (mcg) 151.2 0.0 1.3 0.0 0.3 n/a 80.5 53.1 194.3 0.0 0.1 223.7 705 117
Vitamin B-12 (mcg) 11.3 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.9 13 2
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 10.8 1.9 19.5 0.0 0.0 n/a 3.7 218.3 0.0 0.0 0.0 0.0 254 42
Vitamin D (IU) 496.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.0 0.0 0.0 24.9 539 90
Water (g) 819.9 3.5 59.1 0.0 0.1 n/a 214.0 79.0 5.1 0.9 0.1 46.3 1,228 205
Zinc (mg) 6.3 0.1 0.1 0.0 0.0 n/a 0.9 0.3 0.0 0.1 0.0 3.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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