Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,080g) fish fillets |
2 (6g) garlic cloves |
1 (67g) limes |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 cup (0g) Mexican crema |
1 cup (244g) milk |
2 (90g) poblano chiles |
2 tablespoons (28g) unsalted butter |
1 tablespoon (7g) all-purpose flour |
1/2 teaspoon (1g) nutmeg |
1 cup (113g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 14.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 16 | 3 |
| Ash (g) | 16.1 | 0.1 | 0.2 | 3.0 | 0.1 | n/a | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 4.0 | 26 | 4 |
| Aspartic acid (g) | 25.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 10.9 | 22.1 | 0.7 | 5.1 | n/a | 290.4 | 16.2 | 6.8 | 1.1 | 2.2 | 843.0 | 1,350 | 225 |
| Calories | 1,134.0 | 8.9 | 20.1 | 0.0 | 2.9 | n/a | 156.2 | 36.0 | 203.6 | 27.3 | 6.2 | 421.5 | 2,017 | 336 |
| Calories (kj) | 4,752.0 | 37.4 | 84.4 | 0.0 | 12.1 | n/a | 653.9 | 150.3 | 851.7 | 114.2 | 25.7 | 1,765.1 | 8,447 | 1,408 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 7.1 | 0.0 | 0.7 | n/a | 11.3 | 8.5 | 0.0 | 5.7 | 0.6 | 0.8 | 37 | 6 |
| Cholesterol (mg) | 594.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.2 | 0.0 | 61.1 | 0.0 | 0.0 | 100.6 | 790 | 132 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.0 | 0.3 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Folate (mcg) | 86.4 | 0.2 | 5.4 | 0.0 | 0.2 | n/a | 12.2 | 20.7 | 0.9 | 1.9 | 0.9 | 20.3 | 149 | 25 |
| Folate, DFE (mcg) | 86.4 | 0.2 | 5.4 | 0.0 | 0.2 | n/a | 12.2 | 20.7 | 0.9 | 1.9 | 0.9 | 20.3 | 149 | 25 |
| Folate, food (mcg) | 86.4 | 0.2 | 5.4 | 0.0 | 0.2 | n/a | 12.2 | 20.7 | 0.9 | 1.9 | 0.9 | 20.3 | 149 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 36.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.3 | n/a | 6.8 | 46 | 8 |
| Glycine (g) | 11.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 13 | 2 |
| Histidine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.8 | 8 | 1 |
| Isoleucine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | 24 | 4 |
| Lysine (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 26 | 4 |
| Magnesium (mg) | 453.6 | 1.5 | 4.0 | 0.0 | 2.0 | n/a | 31.7 | 22.5 | 0.6 | 1.6 | 2.1 | 30.5 | 550 | 92 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 6.0 | 0.0 | 0.0 | 9.9 | 20 | 3 |
| Niacin (mg) | 27.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 29 | 5 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Phenylalanine (g) | 9.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 12 | 2 |
| Phosphorus (mg) | 1,490.4 | 9.2 | 12.1 | 0.0 | 1.8 | n/a | 226.9 | 41.4 | 6.8 | 8.1 | 2.5 | 501.7 | 2,301 | 383 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Potassium (mg) | 2,635.2 | 24.1 | 68.3 | 0.2 | 15.3 | n/a | 368.4 | 306.0 | 6.8 | 8.0 | 4.1 | 91.5 | 3,528 | 588 |
| Proline (g) | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 3.1 | 13 | 2 |
| Protein (g) | 246.6 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 8.0 | 1.8 | 0.2 | 0.8 | 0.1 | 27.7 | 286 | 48 |
| Retinol (mcg) | 151.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.6 | 0.0 | 190.6 | 0.0 | 0.0 | 217.0 | 634 | 106 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 14.6 | 0.0 | 0.3 | 21.5 | 44 | 7 |
| Selenium (mcg) | 406.1 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 4.9 | 0.5 | 0.3 | 2.5 | 0.0 | 16.4 | 432 | 72 |
| Serine (g) | 10.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 12 | 2 |
| Sodium (mg) | 842.4 | 1.0 | 1.3 | 1,162.7 | 0.2 | n/a | 119.6 | 6.3 | 3.1 | 0.1 | 0.2 | 605.7 | 2,743 | 457 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.3 | 0.6 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.9 | 0.2 | 23.0 | 0.1 | 0.4 | 34.2 | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Tyrosine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 10 | 2 |
| Valine (g) | 12.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 15 | 3 |
| Vitamin A, IU (IU) | 507.6 | 0.5 | 33.5 | 0.0 | 6.3 | n/a | 336.7 | 1,061.1 | 709.7 | 0.0 | 1.2 | 869.0 | 3,526 | 588 |
| Vitamin A, RAE (mcg) | 151.2 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 80.5 | 53.1 | 194.3 | 0.0 | 0.1 | 223.7 | 705 | 117 |
| Vitamin B-12 (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 13 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 10.8 | 1.9 | 19.5 | 0.0 | 0.0 | n/a | 3.7 | 218.3 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 42 |
| Vitamin D (IU) | 496.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 24.9 | 539 | 90 |
| Water (g) | 819.9 | 3.5 | 59.1 | 0.0 | 0.1 | n/a | 214.0 | 79.0 | 5.1 | 0.9 | 0.1 | 46.3 | 1,228 | 205 |
| Zinc (mg) | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 3.4 | 11 | 2 |
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