Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (450g) poblano chiles |
2 lbs (910g) chicken thighs |
2 (0g) chipotle chiles in adobo |
3 (201g) limes |
2 tablespoons (27g) olive oil |
1 tablespoon (6g) cumin seeds |
1 teaspoon (1g) coriander powder |
1 cup (16g) cilantro |
4 ounces (120g) feta cheese |
2 cups (226g) monterey jack cheese |
6 (90g) scallions |
2 tablespoons (28g) butter |
3/4 cup (82g) pecans |
3/4 cup (248g) corn kernels |
1 to taste (0g) salt and pepper |
1 teaspoon (3g) chili powder |
2 cups (244g) yellow cornmeal |
1/8 cup (12g) cumin seeds |
1 tablespoon (8g) chili powder |
2 (100g) eggs |
1/2 cup (122g) milk |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 9.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.6 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.7 | 0.1 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 9.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 2.1 | 0.1 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 16 | 2 |
| Ash (g) | 2.7 | 7.4 | n/a | 0.6 | 0.0 | 0.5 | 0.1 | 0.2 | 6.3 | 8.0 | 0.7 | 0.6 | 1.2 | 1.2 | n/a | 0.3 | 2.8 | 0.9 | 0.9 | 1.1 | 0.9 | n/a | 36 | 4 |
| Aspartic acid (g) | 1.3 | 14.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 3.6 | 0.2 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 1.4 | n/a | 0.1 | 1.3 | 0.3 | n/a | 24 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.1 | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.0 | 91.0 | n/a | 66.3 | 0.3 | 55.9 | 7.5 | 10.7 | 593.7 | 1,686.0 | 64.8 | 6.8 | 57.2 | 9.9 | n/a | 8.9 | 14.6 | 114.0 | 26.4 | 56.0 | 145.2 | n/a | 3,096 | 310 |
| Calories | 180.0 | 1,919.5 | n/a | 60.3 | 238.7 | 22.5 | 1.7 | 3.7 | 317.9 | 843.0 | 28.8 | 203.6 | 564.9 | 217.8 | n/a | 7.6 | 883.3 | 45.9 | 22.6 | 143.0 | 78.1 | n/a | 5,783 | 578 |
| Calories (kj) | 751.5 | 8,032.8 | n/a | 253.3 | 998.7 | 94.0 | 7.0 | 15.2 | 1,328.2 | 3,530.1 | 121.5 | 851.7 | 2,361.8 | 913.3 | n/a | 31.8 | 3,696.6 | 191.8 | 94.3 | 599.0 | 327.0 | n/a | 24,200 | 2,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 42.6 | 0.0 | n/a | 21.2 | 0.0 | 2.7 | 0.3 | 0.6 | 4.9 | 1.5 | 6.6 | 0.0 | 11.3 | 51.5 | n/a | 1.3 | 187.6 | 5.4 | 4.0 | 0.7 | 5.7 | n/a | 348 | 35 |
| Cholesterol (mg) | 0.0 | 764.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | 201.1 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | n/a | 1,523 | 152 |
| Copper (mg) | 0.8 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.2 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | n/a | 5.6 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 7.8 | 5.9 | n/a | 0.9 | 17.8 | 1.3 | 2.8 | 0.0 | 0.0 | n/a | 52 | 5 |
| Folate (mcg) | 103.5 | 72.8 | n/a | 16.1 | 0.0 | 0.6 | 1.6 | 9.9 | 38.5 | 40.7 | 57.6 | 0.9 | 18.0 | 89.1 | n/a | 0.8 | 61.0 | 1.2 | 2.2 | 47.0 | 6.1 | n/a | 568 | 57 |
| Folate, DFE (mcg) | 103.5 | 72.8 | n/a | 16.1 | 0.0 | 0.6 | 1.6 | 9.9 | 38.5 | 40.7 | 57.6 | 0.9 | 18.0 | 89.1 | n/a | 0.8 | 61.0 | 1.2 | 2.2 | 47.0 | 6.1 | n/a | 568 | 57 |
| Folate, food (mcg) | 103.5 | 72.8 | n/a | 16.1 | 0.0 | 0.6 | 1.6 | 9.9 | 38.5 | 40.7 | 57.6 | 0.9 | 18.0 | 89.1 | n/a | 0.8 | 61.0 | 1.2 | 2.2 | 47.0 | 6.1 | n/a | 568 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.2 | 22.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 13.5 | 0.3 | 0.1 | 1.5 | 1.5 | n/a | 0.0 | 3.7 | n/a | 0.1 | 1.7 | 0.8 | n/a | 50 | 5 |
| Glycine (g) | 0.3 | 10.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.1 | n/a | 14 | 1 |
| Histidine (g) | 0.2 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 9.0 | n/a | 1.2 | 0.2 | 4.0 | 0.3 | 0.3 | 0.8 | 1.6 | 1.3 | 0.0 | 2.1 | 1.0 | n/a | 0.5 | 8.4 | 8.1 | 1.4 | 1.8 | 0.1 | n/a | 47 | 5 |
| Isoleucine (g) | 0.3 | 7.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 3.4 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.2 | n/a | 15 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 11.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 5.3 | 0.1 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 2.4 | n/a | 0.1 | 1.1 | 0.4 | n/a | 24 | 2 |
| Lysine (g) | 0.4 | 12.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 4.6 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 0.3 | n/a | 22 | 2 |
| Magnesium (mg) | 112.5 | 181.9 | n/a | 12.1 | 0.0 | 22.0 | 4.2 | 4.2 | 22.9 | 61.0 | 18.0 | 0.6 | 98.9 | 44.6 | n/a | 4.0 | 309.9 | 44.8 | 11.9 | 12.0 | 15.9 | n/a | 981 | 98 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.3 | n/a | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 57.6 | n/a | 0.0 | 19.7 | 0.8 | 0.0 | 0.0 | 5.6 | 19.8 | 0.0 | 6.0 | 33.4 | 0.6 | n/a | 0.1 | 2.3 | 1.7 | 0.3 | 3.7 | 1.3 | n/a | 153 | 15 |
| Niacin (mg) | 4.3 | 49.4 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 1.2 | 0.2 | 0.5 | 0.0 | 1.0 | 4.3 | n/a | 0.3 | 8.9 | 0.6 | 0.9 | 0.1 | 0.1 | n/a | 73 | 7 |
| Pantothenic acid (mg) | 0.3 | 9.4 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.5 | 0.1 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 1.0 | n/a | 0.1 | 1.5 | 0.4 | n/a | 16 | 2 |
| Phenylalanine (g) | 0.3 | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 2.9 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 13 | 1 |
| Phosphorus (mg) | 207.0 | 1,319.1 | n/a | 36.2 | 0.0 | 29.9 | 2.9 | 7.7 | 405.8 | 1,003.4 | 33.3 | 6.8 | 226.4 | 170.8 | n/a | 8.1 | 588.0 | 61.1 | 24.0 | 198.0 | 113.5 | n/a | 4,442 | 444 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 4.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 83.4 | n/a | n/a | 2.2 | n/a | 8.3 | 6.6 | n/a | 0.0 | n/a | 165 | 17 |
| Polyunsaturated Fat (g) | 0.5 | 29.9 | n/a | 0.1 | 2.8 | 0.2 | 0.0 | 0.0 | 0.7 | 2.0 | 0.1 | 0.9 | 17.7 | 0.9 | n/a | 0.2 | 4.0 | 0.4 | 0.6 | 1.9 | 0.2 | n/a | 63 | 6 |
| Potassium (mg) | 1,530.0 | 1,746.7 | n/a | 205.0 | 0.3 | 107.3 | 26.8 | 83.4 | 74.7 | 183.1 | 248.4 | 6.8 | 335.2 | 519.8 | n/a | 52.7 | 700.3 | 218.9 | 156.0 | 138.0 | 184.2 | n/a | 6,517 | 652 |
| Proline (g) | 0.4 | 7.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 6.2 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 1.7 | n/a | 0.1 | 0.5 | 0.4 | n/a | 20 | 2 |
| Protein (g) | 9.0 | 157.1 | n/a | 1.4 | 0.0 | 1.1 | 0.1 | 0.3 | 17.1 | 55.3 | 1.6 | 0.2 | 7.5 | 7.5 | n/a | 0.4 | 19.8 | 2.2 | 1.1 | 12.6 | 4.0 | n/a | 298 | 30 |
| Retinol (mcg) | 0.0 | 373.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.5 | 433.9 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | n/a | 1,346 | 135 |
| Riboflavin (mg) | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.1 | 38.8 | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 18.0 | 43.1 | 0.0 | 14.6 | 5.1 | 0.3 | n/a | 0.1 | 1.2 | 0.2 | 0.2 | 3.1 | 2.8 | n/a | 131 | 13 |
| Selenium (mcg) | 2.3 | 117.4 | n/a | 0.8 | 0.0 | 0.3 | 0.2 | 0.1 | 18.1 | 32.8 | 0.5 | 0.3 | 3.1 | 1.7 | n/a | 0.6 | 37.8 | 0.6 | 1.6 | 30.7 | 2.4 | n/a | 251 | 25 |
| Serine (g) | 0.4 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 3.2 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.9 | n/a | 0.0 | 1.0 | 0.2 | n/a | 14 | 1 |
| Sodium (mg) | 31.5 | 691.4 | n/a | 4.0 | 0.5 | 10.1 | 1.3 | 7.4 | 1,343.8 | 1,211.4 | 14.4 | 202.8 | 0.0 | 7.4 | n/a | 44.3 | 85.4 | 20.6 | 131.2 | 142.0 | 59.8 | n/a | 4,009 | 401 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 23.0 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 4.9 | 1.1 | 2.1 | 0.0 | 3.2 | n/a | n/a | 0.2 | 1.6 | 0.3 | 0.6 | 0.4 | n/a | n/a | 41 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.3 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 2.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 0.2 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 2.5 | n/a | 0.4 | 3.9 | 0.2 | 0.0 | 0.4 | 0.2 | 0.6 | 0.5 | 0.7 | 1.1 | n/a | n/a | 1.0 | 1.0 | 0.4 | 3.1 | 1.1 | n/a | n/a | 20 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.0 | n/a | n/a | 0.1 | 4.5 | n/a | 0.3 | 0.5 | n/a | n/a | 26 | 3 |
| Total Fat (g) | 0.9 | 138.7 | n/a | 0.4 | 27.0 | 1.3 | 0.0 | 0.1 | 25.6 | 68.4 | 0.2 | 23.0 | 58.8 | 1.9 | n/a | 0.4 | 8.8 | 2.7 | 1.1 | 9.5 | 4.5 | n/a | 373 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.2 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 2.7 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.2 | n/a | 11 | 1 |
| Valine (g) | 0.4 | 7.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 3.7 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.9 | 0.3 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 5,305.5 | 1,255.4 | n/a | 100.5 | 0.0 | 76.2 | 35.1 | 1,079.7 | 508.2 | 1,737.9 | 897.3 | 709.7 | 45.8 | 0.0 | n/a | 800.6 | 522.2 | 155.4 | 2,372.0 | 540.0 | 168.4 | n/a | 16,310 | 1,631 |
| Vitamin A, RAE (mcg) | 265.5 | 373.0 | n/a | 4.0 | 0.0 | 3.8 | 1.8 | 53.9 | 150.5 | 447.5 | 45.0 | 194.3 | 2.5 | 0.0 | n/a | 40.0 | 26.8 | 7.8 | 118.6 | 160.0 | 40.3 | n/a | 1,935 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 1.3 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 1,091.3 | 20.9 | n/a | 58.5 | 0.0 | 0.5 | 3.4 | 4.3 | 0.0 | 0.0 | 16.9 | 0.0 | 0.9 | 15.8 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.8 | n/a | 1,215 | 122 |
| Vitamin D (IU) | 0.0 | 45.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 49.7 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | 214 | 21 |
| Water (g) | 394.8 | 615.7 | n/a | 177.4 | 0.0 | 0.5 | 0.0 | 14.8 | 66.5 | 92.7 | 80.8 | 4.5 | 2.9 | 185.4 | n/a | 0.3 | 25.0 | 1.0 | 0.9 | 76.2 | 107.0 | n/a | 1,846 | 185 |
| Zinc (mg) | 1.4 | 14.6 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 3.5 | 6.8 | 0.4 | 0.0 | 3.7 | 0.9 | n/a | 0.1 | 4.4 | 0.6 | 0.3 | 1.3 | 0.5 | n/a | 39 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.