Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) round steaks |
1 1/2 teaspoons (9g) soy sauce |
1 to taste (0g) pepper |
2 teaspoons (9g) sesame oil |
1 teaspoon (2g) cornflour |
2 tablespoons (29g) water |
2 tablespoons (27g) vegetable oil |
1 (3g) garlic cloves |
1 medium (110g) onions |
3 teaspoons (0g) satay sauce |
2 teaspoons (10g) dry sherry |
1 teaspoon (2g) curry powder |
1 to taste (0g) salt |
2 tablespoons (29g) water |
2 teaspoons (12g) soy sauce |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 9.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 100.0 | 1.8 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 5.4 | 25.3 | n/a | 0.8 | 9.6 | n/a | 0.9 | 2.4 | 0.0 | 147 | 37 |
| Calories | 960.0 | 5.4 | n/a | 79.6 | 8.8 | 0.0 | 240.4 | 4.5 | 44.0 | n/a | 8.2 | 6.5 | n/a | 0.0 | 7.2 | 8.1 | 1,373 | 343 |
| Calories (kj) | 4,025.0 | 22.6 | n/a | 332.9 | 36.8 | 0.0 | 1,006.1 | 18.7 | 182.6 | n/a | 34.1 | 27.2 | n/a | 0.0 | 30.1 | 34.0 | 5,750 | 1,438 |
| Carbohydrates (g) | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 10.3 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.7 | 2.1 | 18 | 4 |
| Cholesterol (mg) | 365.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 365 | 91 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Folate (mcg) | 55.0 | 1.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 20.9 | n/a | 0.1 | 3.1 | n/a | 0.0 | 2.2 | 0.0 | 84 | 21 |
| Folate, DFE (mcg) | 55.0 | 1.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 20.9 | n/a | 0.1 | 3.1 | n/a | 0.0 | 2.2 | 0.0 | 84 | 21 |
| Folate, food (mcg) | 55.0 | 1.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 20.9 | n/a | 0.1 | 3.1 | n/a | 0.0 | 2.2 | 0.0 | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 15.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 16 | 4 |
| Glycine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Histidine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 10 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Lysine (g) | 8.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Magnesium (mg) | 110.0 | 3.6 | n/a | 0.0 | 2.3 | 0.3 | 0.0 | 0.8 | 11.0 | n/a | 1.1 | 5.1 | n/a | 0.3 | 4.8 | 0.0 | 139 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 24.9 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 30.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 995.0 | 11.7 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 4.6 | 31.9 | n/a | 2.0 | 7.0 | n/a | 0.0 | 15.6 | 0.0 | 1,074 | 269 |
| Phytosterols | n/a | n/a | n/a | 77.9 | n/a | n/a | 263.3 | n/a | 16.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 359 | 90 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 1,635.0 | 19.1 | n/a | 0.0 | 7.7 | 0.3 | 0.0 | 12.0 | 160.6 | n/a | 9.7 | 30.9 | n/a | 0.3 | 25.4 | 0.0 | 1,901 | 475 |
| Proline (g) | 4.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 103.5 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 0.0 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 22.7 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 124.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 126 | 31 |
| Serine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 280.0 | 502.7 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | 4.4 | n/a | 0.5 | 1.0 | n/a | 0.9 | 670.3 | 0.0 | 1,461 | 365 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 57.7 | 0.0 | n/a | 9.0 | 0.1 | 0.0 | 27.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 94 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 334.4 | 5.9 | n/a | 0.0 | 0.3 | 29.0 | 0.0 | 1.8 | 98.0 | n/a | 8.5 | 0.2 | n/a | 29.0 | 7.9 | 0.0 | 515 | 129 |
| Zinc (mg) | 19.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.