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    Nutritional Facts: Mustardy Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    beef gravy
    2 (220g)
    onions
    2 tablespoons (14g)
    paprika
    1 teaspoon (2g)
    fresh ground black pepper
    1 cup (235g)
    red wine
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (29g)
    light sour cream
    1 bunch (480g)
    asparagus
    250 g (175g)
    mushrooms
    250 g (250g)
    sweet potatoes
    100 g (100g)
    green beans
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.3 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 25 3
    Arginine n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.5 0.1 0.1 0.1 1 0
    Ash (g) 16.0 0.8 1.1 0.1 0.7 0.5 0.2 3.0 1.5 2.5 0.7 27 3
    Aspartic acid n/a 0.2 0.4 0.0 n/a 0.1 n/a 2.7 0.3 1.0 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.0 50.6 31.1 10.2 18.8 8.7 40.5 110.4 5.2 75.0 37.0 448 56
    Calories 530.0 88.0 38.4 5.8 199.9 10.1 39.7 105.6 38.5 215.0 31.0 1,302 163
    Calories (kj) 2,220.0 365.2 160.6 24.2 837.3 41.7 165.9 451.2 162.7 897.5 131.0 5,457 682
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 3 0
    Carbohydrates (g) 48.1 20.5 7.3 1.5 6.1 0.8 2.0 19.7 5.7 50.3 7.0 169 21
    Cholesterol (mg) 30.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 40 5
    Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.6 0.4 0.1 3 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 4.0 3.7 4.7 0.6 0.0 0.5 0.0 9.6 1.7 7.5 2.7 35 4
    Folate (mcg) 20.0 41.8 6.7 0.4 2.4 1.1 3.2 715.2 29.7 27.5 33.0 881 110
    Folate, DFE (mcg) 20.0 41.8 6.7 0.4 2.4 1.1 3.2 715.2 29.7 27.5 33.0 881 110
    Folate, food (mcg) 20.0 41.8 6.7 0.4 2.4 1.1 3.2 715.2 29.7 27.5 33.0 881 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 0.9 0.0 n/a 0.0 n/a 3.8 0.3 1.8 1.4 11 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.3 0.4 0.0 n/a 0.1 n/a 2.0 2.6 2.4 1.5 13 2
    Glutamic acid n/a 0.6 0.3 0.0 n/a 0.1 n/a 1.2 0.6 0.4 0.2 3 0
    Glycine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.2 0.2 0.1 1 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.0 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 0.5 2.9 0.2 1.1 0.2 0.0 4.4 0.9 1.5 1.0 20 2
    Isoleucine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.1 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.7 0.2 0.2 0.1 1 0
    Lysine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.2 0.2 0.1 1 0
    Magnesium (mg) 20.0 22.0 24.2 3.9 28.2 7.4 2.9 67.2 15.7 62.5 25.0 279 35
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 2.0 0.3 0.2 0.3 0.3 0.1 n/a 0.7 0.1 0.6 0.2 5 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.0 0 0
    Monounsaturated Fat (g) 9.6 0.0 0.2 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 11 1
    Niacin (mg) 6.6 0.3 1.4 0.0 0.5 0.1 0.0 5.2 6.3 1.4 0.7 23 3
    Pantothenic acid (mg) 0.2 0.3 0.3 0.0 0.1 0.0 n/a 1.1 2.6 2.0 0.2 7 1
    Phenylalanine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.2 0.1 1 0
    Phosphorus (mg) 300.0 63.8 42.7 3.6 54.1 15.9 20.4 259.2 150.5 117.5 38.0 1,066 133
    Phytosterols n/a 33.0 23.8 2.1 n/a n/a n/a n/a n/a 30.0 n/a 89 11
    Polyunsaturated Fat (g) 0.8 0.0 1.1 0.0 0.0 0.1 0.1 0.5 0.3 0.0 0.1 3 0
    Potassium (mg) 810.0 321.2 310.1 30.6 298.7 20.7 61.0 1,075.2 556.5 842.5 211.0 4,537 567
    Proline n/a 0.0 0.3 0.0 n/a 0.1 n/a 0.4 0.1 0.1 0.1 1 0
    Protein (g) 37.5 2.4 1.9 0.2 0.2 0.7 1.0 11.5 5.4 3.9 1.8 67 8
    Retinol (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 25.3 0.0 0.0 0.0 0.0 35 4
    Riboflavin (mg) 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.7 0.7 0.2 0.1 2 0
    Saturated Fat (g) 11.5 0.1 0.3 0.0 0.0 0.0 1.9 0.2 0.1 0.0 0.1 14 2
    Selenium (mcg) 10.0 1.1 0.9 0.1 0.5 4.9 0.9 29.3 16.3 1.5 0.6 66 8
    Serine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.2 0.2 0.1 1 0
    Sodium (mg) 5,600.0 8.8 9.2 0.5 9.4 170.3 20.4 67.2 8.7 137.5 6.0 6,038 755
    Starch n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 31.6 0.9 33 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 2.2 0.1 0.0 n/a 0.0 n/a 0.4 0.0 6.3 0.4 9 1
    Sugar (g) 2.1 9.3 1.4 0.0 1.5 0.1 0.1 6.2 3.5 10.5 3.3 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.2 0.1 2 0
    Threonine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.2 0.2 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.0 4.1 0.0 0.0 0.1 0.1 7.2 0.0 0.7 0.4 13 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.2 n/a 0.3 n/a 1.0 0.0 0.0 n/a 2 0
    Total Fat (g) 23.6 0.2 1.8 0.1 0.0 0.6 3.0 1.1 0.6 0.1 0.2 31 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.0 1 0
    Valine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.4 0.2 0.1 2 0
    Vitamin A, IU (IU) 30.0 4.4 6,698.5 12.6 4.7 10.7 94.3 4,828.8 0.0 35,467.5 690.0 47,841 5,980
    Vitamin A, RAE (mcg) 10.0 0.0 335.0 0.6 0.0 0.6 25.9 240.0 0.0 1,772.5 35.0 2,420 302
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.4 0.2 0.5 0.1 2 0
    Vitamin C (mg) 0.0 16.3 0.1 0.0 0.0 0.2 0.3 37.0 3.7 6.0 12.2 76 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 12.2 0.0 0.0 15 2
    Water (g) 874.8 196.0 1.5 0.3 203.4 12.4 22.5 444.6 161.8 193.2 90.3 2,201 275
    Zinc (mg) 10.0 0.4 0.6 0.0 0.3 0.1 0.1 2.9 0.9 0.8 0.2 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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