You are in: Home /
Lost? Site Map

Nutritional Facts: Mustardy Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
beef gravy
2 (220g)
onions
2 tablespoons (14g)
paprika
1 teaspoon (2g)
fresh ground black pepper
1 cup (235g)
red wine
1 tablespoon (15g)
Dijon mustard
2 tablespoons (29g)
light sour cream
1 bunch (480g)
asparagus
250 g (175g)
mushrooms
250 g (250g)
sweet potatoes
100 g (100g)
green beans
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.3 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Arginine n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.5 0.1 0.1 0.1 1 0
Ash (g) 16.0 0.8 1.1 0.1 0.7 0.5 0.2 3.0 1.5 2.5 0.7 27 3
Aspartic acid n/a 0.2 0.4 0.0 n/a 0.1 n/a 2.7 0.3 1.0 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 50.6 31.1 10.2 18.8 8.7 40.5 110.4 5.2 75.0 37.0 448 56
Calories 530.0 88.0 38.4 5.8 199.9 10.1 39.7 105.6 38.5 215.0 31.0 1,302 163
Calories (kj) 2,220.0 365.2 160.6 24.2 837.3 41.7 165.9 451.2 162.7 897.5 131.0 5,457 682
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 3 0
Carbohydrates (g) 48.1 20.5 7.3 1.5 6.1 0.8 2.0 19.7 5.7 50.3 7.0 169 21
Cholesterol (mg) 30.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 40 5
Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.6 0.4 0.1 3 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0 0
Dietary Fiber (g) 4.0 3.7 4.7 0.6 0.0 0.5 0.0 9.6 1.7 7.5 2.7 35 4
Folate (mcg) 20.0 41.8 6.7 0.4 2.4 1.1 3.2 715.2 29.7 27.5 33.0 881 110
Folate, DFE (mcg) 20.0 41.8 6.7 0.4 2.4 1.1 3.2 715.2 29.7 27.5 33.0 881 110
Folate, food (mcg) 20.0 41.8 6.7 0.4 2.4 1.1 3.2 715.2 29.7 27.5 33.0 881 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.9 0.0 n/a 0.0 n/a 3.8 0.3 1.8 1.4 11 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 0.4 0.0 n/a 0.1 n/a 2.0 2.6 2.4 1.5 13 2
Glutamic acid n/a 0.6 0.3 0.0 n/a 0.1 n/a 1.2 0.6 0.4 0.2 3 0
Glycine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.2 0.2 0.1 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.5 2.9 0.2 1.1 0.2 0.0 4.4 0.9 1.5 1.0 20 2
Isoleucine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.7 0.2 0.2 0.1 1 0
Lysine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.2 0.2 0.1 1 0
Magnesium (mg) 20.0 22.0 24.2 3.9 28.2 7.4 2.9 67.2 15.7 62.5 25.0 279 35
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.0 0.3 0.2 0.3 0.3 0.1 n/a 0.7 0.1 0.6 0.2 5 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 9.6 0.0 0.2 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 11 1
Niacin (mg) 6.6 0.3 1.4 0.0 0.5 0.1 0.0 5.2 6.3 1.4 0.7 23 3
Pantothenic acid (mg) 0.2 0.3 0.3 0.0 0.1 0.0 n/a 1.1 2.6 2.0 0.2 7 1
Phenylalanine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.2 0.1 1 0
Phosphorus (mg) 300.0 63.8 42.7 3.6 54.1 15.9 20.4 259.2 150.5 117.5 38.0 1,066 133
Phytosterols n/a 33.0 23.8 2.1 n/a n/a n/a n/a n/a 30.0 n/a 89 11
Polyunsaturated Fat (g) 0.8 0.0 1.1 0.0 0.0 0.1 0.1 0.5 0.3 0.0 0.1 3 0
Potassium (mg) 810.0 321.2 310.1 30.6 298.7 20.7 61.0 1,075.2 556.5 842.5 211.0 4,537 567
Proline n/a 0.0 0.3 0.0 n/a 0.1 n/a 0.4 0.1 0.1 0.1 1 0
Protein (g) 37.5 2.4 1.9 0.2 0.2 0.7 1.0 11.5 5.4 3.9 1.8 67 8
Retinol (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 25.3 0.0 0.0 0.0 0.0 35 4
Riboflavin (mg) 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.7 0.7 0.2 0.1 2 0
Saturated Fat (g) 11.5 0.1 0.3 0.0 0.0 0.0 1.9 0.2 0.1 0.0 0.1 14 2
Selenium (mcg) 10.0 1.1 0.9 0.1 0.5 4.9 0.9 29.3 16.3 1.5 0.6 66 8
Serine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.2 0.2 0.1 1 0
Sodium (mg) 5,600.0 8.8 9.2 0.5 9.4 170.3 20.4 67.2 8.7 137.5 6.0 6,038 755
Starch n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 31.6 0.9 33 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.2 0.1 0.0 n/a 0.0 n/a 0.4 0.0 6.3 0.4 9 1
Sugar (g) 2.1 9.3 1.4 0.0 1.5 0.1 0.1 6.2 3.5 10.5 3.3 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.2 0.1 2 0
Threonine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.2 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 4.1 0.0 0.0 0.1 0.1 7.2 0.0 0.7 0.4 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.2 n/a 0.3 n/a 1.0 0.0 0.0 n/a 2 0
Total Fat (g) 23.6 0.2 1.8 0.1 0.0 0.6 3.0 1.1 0.6 0.1 0.2 31 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.0 1 0
Valine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.4 0.2 0.1 2 0
Vitamin A, IU (IU) 30.0 4.4 6,698.5 12.6 4.7 10.7 94.3 4,828.8 0.0 35,467.5 690.0 47,841 5,980
Vitamin A, RAE (mcg) 10.0 0.0 335.0 0.6 0.0 0.6 25.9 240.0 0.0 1,772.5 35.0 2,420 302
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.4 0.2 0.5 0.1 2 0
Vitamin C (mg) 0.0 16.3 0.1 0.0 0.0 0.2 0.3 37.0 3.7 6.0 12.2 76 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 12.2 0.0 0.0 15 2
Water (g) 874.8 196.0 1.5 0.3 203.4 12.4 22.5 444.6 161.8 193.2 90.3 2,201 275
Zinc (mg) 10.0 0.4 0.6 0.0 0.3 0.1 0.1 2.9 0.9 0.8 0.2 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mustardy Beef.