Nutritional Facts: Crispy Chickpea Pita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
31 ounces (879g)
chickpeas
3 tablespoons (44g)
fresh lemon juice
1/4 cup (15g)
fresh flat-leaf parsley
3/4 teaspoon (5g)
kosher salt
1/2 teaspoon (1g)
black pepper
4 (248g)
plum tomatoes
4 (240g)
pita bread
8 ounces (243g)
hummus
1 small (70g)
red onions
1 teaspoon (5g)
hot sauce
1/2 cup (123g)
plain yogurt
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 1.9 n/a 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.2 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 4.1 n/a 0.0 0.0 0.0 0.1 0.8 n/a 0.1 0.0 0.1 n/a 5 1
Ash (g) 0.0 14.2 0.1 0.3 4.5 0.1 1.2 4.6 4.0 0.2 0.3 0.9 0.2 31 8
Aspartic acid (g) 0.0 5.1 n/a 0.0 0.0 0.0 0.3 1.0 n/a 0.1 0.0 0.3 n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 281.3 2.7 20.7 1.1 5.1 24.8 206.4 92.3 16.1 0.4 148.2 15.1 815 204
Calories 358.0 1,045.9 9.7 5.4 0.0 2.9 44.6 660.0 403.4 28.0 0.5 74.7 16.8 2,650 663
Calories (kj) 1,498.1 4,368.2 40.3 22.7 0.0 12.1 183.5 2,762.4 1,689.0 116.2 2.2 314.8 70.2 11,080 2,770
Carbohydrates (g) 0.0 198.7 3.1 0.9 0.0 0.7 9.6 133.7 34.7 6.5 0.1 5.7 5.4 399 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 16 4
Copper (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.4 1.3 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 38.7 0.1 0.5 0.0 0.3 3.0 5.3 14.6 1.2 0.0 0.0 1.6 65 16
Folate (mcg) 0.0 588.9 8.8 22.8 0.0 0.2 37.2 256.8 201.7 13.3 0.3 8.6 6.4 1,145 286
Folate, DFE (mcg) 0.0 588.9 8.8 22.8 0.0 0.2 37.2 396.0 201.7 13.3 0.3 8.6 6.4 1,284 321
Folate, food (mcg) 0.0 588.9 8.8 22.8 0.0 0.2 37.2 57.6 201.7 13.3 0.3 8.6 6.4 946 236
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 0.0 0.0 0.0 0.0 0.0 199 50
Fructose n/a n/a 0.5 n/a n/a 0.0 3.4 n/a n/a 0.9 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 3.1 n/a n/a 1.4 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 7.6 n/a 0.0 0.0 0.0 1.1 7.3 n/a 0.2 0.0 0.8 n/a 17 4
Glycine (g) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.1 n/a 3 1
Histidine (g) 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 11.9 0.0 0.9 0.0 0.1 0.7 6.3 5.9 0.1 0.0 0.1 0.3 27 7
Isoleucine (g) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.2 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 3.1 n/a 0.0 0.0 0.0 0.1 1.5 n/a 0.0 0.0 0.4 n/a 5 1
Lysine (g) 0.0 2.9 n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.4 n/a 4 1
Magnesium (mg) 0.0 254.9 2.7 7.5 0.0 2.0 27.3 62.4 172.5 7.0 0.2 14.7 4.6 556 139
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 5.3 0.0 0.0 0.0 0.1 0.3 1.2 1.9 0.1 0.0 0.0 0.0 9 2
Methionine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 29.5 2.3 0.0 0.0 0.0 0.0 0.1 0.3 9.8 0.0 0.0 1.1 0.0 43 11
Niacin (mg) 0.0 1.2 0.0 0.2 0.0 0.0 1.5 11.1 1.4 0.1 0.0 0.1 0.1 16 4
Pantothenic acid (mg) 0.0 2.6 0.1 0.1 0.0 0.0 0.2 1.0 0.3 0.1 0.0 0.5 0.1 5 1
Phenylalanine (g) 0.0 2.3 n/a 0.0 0.0 0.0 0.1 1.1 n/a 0.0 0.0 0.2 n/a 4 1
Phosphorus (mg) 0.0 791.0 3.5 8.7 0.0 1.8 59.5 232.8 427.7 20.3 0.5 116.4 9.3 1,672 418
Phytosterols (mg) 89.5 n/a n/a 0.8 0.0 1.1 17.4 n/a n/a 10.5 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 4.3 4.5 0.0 0.0 0.0 0.0 0.2 1.3 8.8 0.0 0.0 0.1 0.1 19 5
Potassium (mg) 0.4 1,511.7 45.6 83.1 0.4 15.3 587.8 288.0 554.1 102.2 6.8 189.9 80.0 3,465 866
Proline (g) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.5 n/a 5 1
Protein (g) 0.0 43.5 0.2 0.4 0.0 0.1 2.2 21.8 19.2 0.8 0.0 4.3 0.6 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.1 0.0 33 8
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 5.6 1.0 0.0 0.0 0.0 0.0 0.1 0.4 3.5 0.0 0.0 2.6 0.0 13 3
Selenium (mcg) 0.0 24.6 0.0 0.0 0.0 0.1 0.0 65.0 6.3 0.4 0.0 2.7 0.2 99 25
Serine (g) 0.0 2.2 n/a 0.0 0.0 0.0 0.1 1.1 n/a 0.0 0.0 0.3 n/a 4 1
Sodium (mg) 0.8 2,627.9 0.4 8.4 1,744.1 0.2 12.4 1,286.4 921.0 2.8 124.2 56.4 1.2 6,786 1,697
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 1.1 0.1 0.0 0.0 6.5 3.1 n/a 3.0 0.1 5.7 1.5 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.4 0.4 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.2 n/a 3 1
Tocopherol, alpha (mg) 5.8 n/a 0.1 0.1 0.0 0.0 1.3 0.7 n/a 0.0 0.0 0.1 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 40.5 10.0 0.1 0.1 0.0 0.0 0.5 2.9 23.3 0.1 0.0 4.0 0.2 82 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a 2 0
Valine (g) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.4 n/a 3 1
Vitamin A, IU (IU) 0.0 184.6 2.7 1,263.6 0.0 6.3 2,065.8 0.0 72.9 1.4 7.6 121.3 12.8 3,739 935
Vitamin A, RAE (mcg) 0.0 8.8 0.0 63.2 0.0 0.3 104.2 0.0 n/a 0.0 0.4 33.1 0.6 210 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.0 4.2 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 33.4 17.1 20.0 0.0 0.0 34.0 0.0 0.0 5.2 3.5 0.6 30.7 144 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 2 1
Water (g) 0.0 612.5 40.8 13.2 0.0 0.1 234.4 77.0 161.8 62.4 4.2 107.7 51.6 1,366 341
Zinc (mg) 0.0 9.3 0.0 0.2 0.0 0.0 0.4 2.0 4.4 0.1 0.0 0.7 0.0 17 4

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