Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
31 ounces (879g) chickpeas |
3 tablespoons (44g) fresh lemon juice |
1/4 cup (15g) fresh flat-leaf parsley |
3/4 teaspoon (5g) kosher salt |
1/2 teaspoon (1g) black pepper |
4 (248g) plum tomatoes |
4 (240g) pita bread |
8 ounces (243g) hummus |
1 small (70g) red onions |
1 teaspoon (5g) hot sauce |
1/2 cup (123g) plain yogurt |
1 (58g) lemons |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
Ash (g) | 0.0 | 14.2 | 0.1 | 0.3 | 4.5 | 0.1 | 1.2 | 4.6 | 4.0 | 0.2 | 0.3 | 0.9 | 0.2 | 31 | 8 |
Aspartic acid (g) | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 7 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | 281.3 | 2.7 | 20.7 | 1.1 | 5.1 | 24.8 | 206.4 | 92.3 | 16.1 | 0.4 | 148.2 | 15.1 | 815 | 204 |
Calories | 358.0 | 1,045.9 | 9.7 | 5.4 | 0.0 | 2.9 | 44.6 | 660.0 | 403.4 | 28.0 | 0.5 | 74.7 | 16.8 | 2,650 | 663 |
Calories (kj) | 1,498.1 | 4,368.2 | 40.3 | 22.7 | 0.0 | 12.1 | 183.5 | 2,762.4 | 1,689.0 | 116.2 | 2.2 | 314.8 | 70.2 | 11,080 | 2,770 |
Carbohydrates (g) | 0.0 | 198.7 | 3.1 | 0.9 | 0.0 | 0.7 | 9.6 | 133.7 | 34.7 | 6.5 | 0.1 | 5.7 | 5.4 | 399 | 100 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 16 | 4 |
Copper (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 38.7 | 0.1 | 0.5 | 0.0 | 0.3 | 3.0 | 5.3 | 14.6 | 1.2 | 0.0 | 0.0 | 1.6 | 65 | 16 |
Folate (mcg) | 0.0 | 588.9 | 8.8 | 22.8 | 0.0 | 0.2 | 37.2 | 256.8 | 201.7 | 13.3 | 0.3 | 8.6 | 6.4 | 1,145 | 286 |
Folate, DFE (mcg) | 0.0 | 588.9 | 8.8 | 22.8 | 0.0 | 0.2 | 37.2 | 396.0 | 201.7 | 13.3 | 0.3 | 8.6 | 6.4 | 1,284 | 321 |
Folate, food (mcg) | 0.0 | 588.9 | 8.8 | 22.8 | 0.0 | 0.2 | 37.2 | 57.6 | 201.7 | 13.3 | 0.3 | 8.6 | 6.4 | 946 | 236 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 50 |
Fructose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 7.3 | n/a | 0.2 | 0.0 | 0.8 | n/a | 17 | 4 |
Glycine (g) | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Histidine (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 11.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.7 | 6.3 | 5.9 | 0.1 | 0.0 | 0.1 | 0.3 | 27 | 7 |
Isoleucine (g) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
Lysine (g) | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
Magnesium (mg) | 0.0 | 254.9 | 2.7 | 7.5 | 0.0 | 2.0 | 27.3 | 62.4 | 172.5 | 7.0 | 0.2 | 14.7 | 4.6 | 556 | 139 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Methionine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 29.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 9.8 | 0.0 | 0.0 | 1.1 | 0.0 | 43 | 11 |
Niacin (mg) | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 11.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 16 | 4 |
Pantothenic acid (mg) | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 5 | 1 |
Phenylalanine (g) | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
Phosphorus (mg) | 0.0 | 791.0 | 3.5 | 8.7 | 0.0 | 1.8 | 59.5 | 232.8 | 427.7 | 20.3 | 0.5 | 116.4 | 9.3 | 1,672 | 418 |
Phytosterols (mg) | 89.5 | n/a | n/a | 0.8 | 0.0 | 1.1 | 17.4 | n/a | n/a | 10.5 | n/a | n/a | n/a | 119 | 30 |
Polyunsaturated Fat (g) | 4.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 8.8 | 0.0 | 0.0 | 0.1 | 0.1 | 19 | 5 |
Potassium (mg) | 0.4 | 1,511.7 | 45.6 | 83.1 | 0.4 | 15.3 | 587.8 | 288.0 | 554.1 | 102.2 | 6.8 | 189.9 | 80.0 | 3,465 | 866 |
Proline (g) | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
Protein (g) | 0.0 | 43.5 | 0.2 | 0.4 | 0.0 | 0.1 | 2.2 | 21.8 | 19.2 | 0.8 | 0.0 | 4.3 | 0.6 | 93 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.1 | 0.0 | 33 | 8 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 5.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.5 | 0.0 | 0.0 | 2.6 | 0.0 | 13 | 3 |
Selenium (mcg) | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 65.0 | 6.3 | 0.4 | 0.0 | 2.7 | 0.2 | 99 | 25 |
Serine (g) | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
Sodium (mg) | 0.8 | 2,627.9 | 0.4 | 8.4 | 1,744.1 | 0.2 | 12.4 | 1,286.4 | 921.0 | 2.8 | 124.2 | 56.4 | 1.2 | 6,786 | 1,697 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 6.5 | 3.1 | n/a | 3.0 | 0.1 | 5.7 | 1.5 | 21 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 5.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 40.5 | 10.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2.9 | 23.3 | 0.1 | 0.0 | 4.0 | 0.2 | 82 | 20 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 184.6 | 2.7 | 1,263.6 | 0.0 | 6.3 | 2,065.8 | 0.0 | 72.9 | 1.4 | 7.6 | 121.3 | 12.8 | 3,739 | 935 |
Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 63.2 | 0.0 | 0.3 | 104.2 | 0.0 | n/a | 0.0 | 0.4 | 33.1 | 0.6 | 210 | 53 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 33.4 | 17.1 | 20.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 5.2 | 3.5 | 0.6 | 30.7 | 144 | 36 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 2 | 1 |
Water (g) | 0.0 | 612.5 | 40.8 | 13.2 | 0.0 | 0.1 | 234.4 | 77.0 | 161.8 | 62.4 | 4.2 | 107.7 | 51.6 | 1,366 | 341 |
Zinc (mg) | 0.0 | 9.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.0 | 4.4 | 0.1 | 0.0 | 0.7 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.