Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (296g) water |
1 (50g) eggs |
1 1/2 teaspoons (9g) salt |
2 tablespoons (42g) honey |
2 tablespoons (27g) vegetable oil |
3 1/4 cups (406g) bread flour |
1/3 cup (40g) dry buttermilk |
1/4 cup (20g) quick-cooking oats |
1/4 cup (15g) wheat bran |
2 tablespoons (14g) wheat germ |
1 tablespoon (9g) sesame seeds |
1 1/2 teaspoons (6g) bread machine yeast |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 4 | 0 |
| Ash (g) | 0.3 | 0.5 | 9.0 | 0.1 | 0.0 | 1.9 | 3.2 | 0.4 | 0.8 | 0.6 | 0.4 | 0.3 | 18 | 2 |
| Aspartic acid | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 28.0 | 2.2 | 2.5 | 0.0 | 60.9 | 473.1 | 10.5 | 10.6 | 5.6 | 87.8 | 1.8 | 692 | 86 |
| Calories | 0.0 | 71.5 | 0.0 | 127.7 | 240.4 | 1,478.8 | 154.6 | 76.7 | 31.3 | 51.8 | 51.6 | 19.5 | 2,304 | 288 |
| Calories (kj) | 0.0 | 299.5 | 0.0 | 534.2 | 1,006.1 | 6,187.2 | 647.0 | 321.2 | 131.1 | 216.5 | 215.7 | 81.7 | 9,640 | 1,205 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 34.6 | 0.0 | 310.0 | 19.6 | 13.7 | 9.4 | 7.4 | 2.1 | 2.5 | 400 | 50 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.0 | 0.0 | 2.0 | 6.2 | 1.9 | 1.1 | 1.6 | 24 | 3 |
| Folate (mcg) | 0.0 | 23.5 | 0.0 | 0.8 | 0.0 | 743.4 | 18.8 | 6.5 | 11.5 | 40.4 | 8.7 | 140.4 | 994 | 124 |
| Folate, DFE (mcg) | 0.0 | 23.5 | 0.0 | 0.8 | 0.0 | 1,182.2 | 18.8 | 6.5 | 11.5 | 40.4 | 8.7 | 140.4 | 1,433 | 179 |
| Folate, food (mcg) | 0.0 | 23.5 | 0.0 | 0.8 | 0.0 | 117.8 | 18.8 | 6.5 | 11.5 | 40.4 | 8.7 | 140.4 | 368 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 78 |
| Fructose | n/a | 0.0 | n/a | 17.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 15.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 14.1 | 2.9 | 0.6 | 0.4 | 0.6 | 0.4 | 0.4 | 20 | 3 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 18.9 | 0.1 | 0.9 | 1.5 | 0.9 | 1.3 | 0.1 | 25 | 3 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 1.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 6 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 3.0 | 6.0 | 0.1 | 0.8 | 0.0 | 89.4 | 44.0 | 27.9 | 88.6 | 34.4 | 31.6 | 3.2 | 329 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.7 | 1.7 | 1.9 | 0.2 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.0 | 7.5 | 0.4 | 0.7 | 0.4 | 0.1 | 0.2 | 1.7 | 0.3 | 13 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24.0 | 0.4 | 0.2 | 2.0 | 1.0 | 0.4 | 2.4 | 30 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.8 | 6 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 99.0 | 0.0 | 1.7 | 0.0 | 438.8 | 372.8 | 83.0 | 146.9 | 121.0 | 56.6 | 38.2 | 1,358 | 170 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 64.3 | n/a | 328 | 41 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 14.9 | 1.7 | 0.1 | 0.5 | 0.3 | 0.9 | 2.0 | 0.0 | 21 | 3 |
| Potassium (mg) | 3.0 | 69.0 | 0.7 | 21.8 | 0.0 | 434.7 | 636.2 | 73.3 | 171.4 | 128.2 | 42.1 | 57.3 | 1,638 | 205 |
| Proline | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 1.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 7 | 1 |
| Protein (g) | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 42.0 | 13.7 | 2.7 | 2.3 | 3.3 | 1.6 | 2.4 | 74 | 9 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 12 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 1.6 | 0.0 | 0.0 | 3.5 | 0.6 | 1.4 | 0.2 | 0.1 | 0.2 | 0.6 | 0.1 | 8 | 1 |
| Selenium (mcg) | 0.0 | 15.4 | 0.0 | 0.3 | 0.0 | 137.7 | 8.1 | 5.9 | 11.3 | 11.4 | 3.1 | 0.5 | 194 | 24 |
| Serine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Sodium (mg) | 8.9 | 71.0 | 3,488.2 | 1.7 | 0.0 | 8.1 | 206.6 | 1.2 | 0.3 | 1.7 | 1.0 | 3.1 | 3,792 | 474 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 34.5 | 0.0 | 1.1 | 19.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.7 | 5 | 1 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 4.8 | 0.0 | 0.0 | 27.2 | 4.0 | 2.3 | 1.3 | 0.6 | 1.4 | 4.5 | 0.5 | 47 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Valine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.9 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 342 | 43 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 6 |
| Water (g) | 296.0 | 38.1 | 0.0 | 7.2 | 0.0 | 48.4 | 1.2 | 2.2 | 1.4 | 1.6 | 0.4 | 0.3 | 397 | 50 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2.8 | 1.6 | 0.7 | 1.1 | 1.8 | 0.7 | 0.5 | 10 | 1 |
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