Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) self rising flour |
1 1/2 cups (300g) sugar |
3/4 cup (170g) butter |
1 tablespoon (6g) orange peel |
1/2 teaspoon (2g) vanilla |
3/4 cup (183g) milk |
3 (150g) eggs |
1 cup (93g) sweetened flaked coconut |
2 (66g) egg whites |
1 1/2 cups (300g) sugar |
1 dash (0g) salt |
1/3 cup (79g) water |
2 teaspoons (13g) corn syrup |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) orange extract |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 4 | 0 |
| Arginine (g) | 1.2 | n/a | 0.1 | n/a | n/a | 0.2 | 1.2 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 13.5 | 0.0 | 3.6 | 0.0 | 0.0 | 1.3 | 1.6 | 1.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 0.1 | n/a | n/a | 0.5 | 2.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,056.3 | 3.0 | 40.9 | 9.7 | 0.2 | 217.8 | 84.0 | 14.0 | 4.6 | 3.0 | 0.1 | 2.4 | 0.0 | 0.5 | 0.5 | 1,437 | 180 |
| Calories | 1,106.3 | 1,161.0 | 1,220.7 | 5.8 | 6.0 | 117.1 | 214.5 | 465.9 | 34.3 | 1,161.0 | 0.0 | 0.0 | 35.2 | 12.1 | 12.1 | 5,552 | 694 |
| Calories (kj) | 4,628.1 | 4,854.0 | 5,105.8 | 24.3 | 25.3 | 490.4 | 898.5 | 1,949.3 | 142.6 | 4,854.0 | 0.0 | 0.0 | 147.5 | 50.6 | 50.6 | 23,221 | 2,903 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 231.9 | 299.9 | 0.1 | 1.5 | 0.3 | 8.5 | 1.1 | 44.3 | 0.5 | 299.9 | 0.0 | 0.0 | 9.5 | 0.5 | 0.5 | 899 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 25.6 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 950 | 119 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 612.5 | 0.0 | 5.1 | 1.8 | 0.0 | 9.2 | 70.5 | 7.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709 | 89 |
| Folate, DFE (mcg) | 959.4 | 0.0 | 5.1 | 1.8 | 0.0 | 9.2 | 70.5 | 7.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,056 | 132 |
| Folate, food (mcg) | 118.8 | 0.0 | 5.1 | 1.8 | 0.0 | 9.2 | 70.5 | 7.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 27 |
| Folic acid (mcg) | 493.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 62 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.4 | n/a | 0.3 | n/a | n/a | 1.3 | 2.5 | 0.6 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Glycine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.1 | n/a | n/a | 0.4 | 1.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.1 | n/a | n/a | 0.6 | 1.6 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.5 | 1.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 59.4 | 0.0 | 3.4 | 1.3 | 0.3 | 23.8 | 18.0 | 46.5 | 7.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.5 | 162 | 20 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 35.8 | 0.0 | 0.0 | 1.9 | 5.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Niacin (mg) | 18.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 2.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.1 | n/a | n/a | 0.3 | 1.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 1,859.4 | 0.0 | 40.9 | 1.3 | 0.1 | 170.2 | 297.0 | 99.5 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2,479 | 310 |
| Phytosterols | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 387.5 | 6.0 | 40.9 | 12.7 | 3.1 | 276.3 | 207.0 | 313.4 | 107.6 | 6.0 | 0.0 | 0.8 | 0.0 | 6.2 | 6.2 | 1,374 | 172 |
| Proline (g) | 3.6 | n/a | 0.1 | n/a | n/a | 0.6 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 30.9 | 0.0 | 1.4 | 0.1 | 0.0 | 6.0 | 18.8 | 2.7 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 56.7 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,439 | 180 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 87.5 | 0.0 | 0.0 | 4.2 | 4.7 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 16 |
| Selenium (mcg) | 107.5 | 1.8 | 1.7 | 0.1 | 0.0 | 3.7 | 46.1 | 15.5 | 13.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 191 | 24 |
| Serine (g) | 1.5 | n/a | 0.1 | n/a | n/a | 0.3 | 1.5 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3,968.8 | 3.0 | 1,215.6 | 0.2 | 0.2 | 89.7 | 213.0 | 243.7 | 109.6 | 3.0 | 155.0 | 2.4 | 0.3 | 0.4 | 0.4 | 6,005 | 751 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 299.4 | n/a | n/a | n/a | n/a | n/a | 599 | 75 |
| Sugar (g) | 0.7 | 299.4 | 0.1 | n/a | 0.3 | n/a | 0.6 | 40.1 | 0.5 | 299.4 | 0.0 | 0.0 | 3.3 | 0.5 | 0.5 | 645 | 81 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 138.1 | 0.0 | 0.0 | 6.7 | 14.3 | 33.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.1 | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.2 | n/a | 0.1 | n/a | n/a | 0.4 | 1.3 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,254.5 | 25.2 | 0.0 | 252.5 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,342 | 668 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,164.5 | 1.3 | 0.0 | 60.4 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,466 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 2.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.2 | n/a | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 28 |
| Water (g) | 33.1 | 0.1 | 27.0 | 4.4 | 1.1 | 160.5 | 114.2 | 11.7 | 57.8 | 0.1 | 0.0 | 78.8 | 3.0 | 2.2 | 2.2 | 496 | 62 |
| Zinc (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.