Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (200g) sugar |
1 cup (125g) sifted flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla extract |
3 tablespoons (43g) butter |
1/2 cup (122g) milk |
1/4 cup (57g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (43g) coconut |
1/2 cup (59g) walnuts |
3 tablespoons (45g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.3 | 0.0 | 3 | 1 |
| Ash (g) | 1.1 | 0.0 | 0.6 | 5.0 | 1.5 | 0.0 | 0.9 | 0.9 | 1.2 | 0.5 | 0.8 | 1.0 | 0.2 | 14 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 1.1 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2.3 | n/a | n/a | 37.4 | n/a | 41 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 2.0 | 18.8 | 508.1 | 0.4 | 0.5 | 10.2 | 145.2 | 13.6 | 91.3 | 11.1 | 57.3 | 29.3 | 944 | 157 |
| Calories | 143.0 | 774.0 | 455.0 | 3.5 | 0.0 | 12.1 | 305.4 | 78.1 | 406.9 | 418.0 | 281.2 | 382.6 | 155.3 | 3,415 | 569 |
| Calories (kj) | 599.0 | 3,236.0 | 1,903.8 | 14.7 | 0.0 | 50.6 | 1,277.6 | 327.0 | 1,701.9 | 1,749.0 | 1,176.2 | 1,601.7 | 649.4 | 14,287 | 2,381 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 0.7 | 200.0 | 95.4 | 1.7 | 0.0 | 0.5 | 0.0 | 5.7 | 0.0 | 107.9 | 10.1 | 8.0 | 1.3 | 431 | 72 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 17.1 | 122.0 | 0.0 | 0.0 | 0.0 | 61.7 | 664 | 111 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 3.9 | 0.0 | 14 | 2 |
| Folate (mcg) | 47.0 | 0.0 | 228.8 | 0.0 | 0.0 | 0.0 | 1.3 | 6.1 | 1.7 | 1.1 | 3.8 | 57.3 | 1.8 | 349 | 58 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 363.8 | 0.0 | 0.0 | 0.0 | 1.3 | 6.1 | 1.7 | 1.1 | 3.8 | 57.3 | 1.8 | 484 | 81 |
| Folate, food (mcg) | 47.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 1.3 | 6.1 | 1.7 | 1.1 | 3.8 | 57.3 | 1.8 | 156 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 4.3 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.7 | 1.6 | 0.2 | 10 | 2 |
| Glycine (g) | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 1.8 | 0.1 | 5.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.4 | 1.7 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 3 | 1 |
| Lysine (g) | 0.9 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 27.5 | 2.7 | 0.0 | 0.5 | 0.9 | 15.9 | 1.1 | 9.9 | 38.3 | 92.4 | 3.2 | 204 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 1.3 | 11.9 | 0.0 | 1.2 | 5.2 | 4.8 | 37 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 135.0 | 684.3 | 0.0 | 0.3 | 10.2 | 113.5 | 13.6 | 4.4 | 87.8 | 202.4 | 27.9 | 1,477 | 246 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 42.1 | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 1.7 | 0.0 | 0.3 | 27.6 | 0.6 | 34 | 6 |
| Potassium (mg) | 138.0 | 4.0 | 133.8 | 0.3 | 0.1 | 6.2 | 10.2 | 184.2 | 13.6 | 146.3 | 231.3 | 258.0 | 33.8 | 1,160 | 193 |
| Proline (g) | 0.5 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 3 | 1 |
| Protein (g) | 12.6 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 0.5 | 0.1 | 2.9 | 8.9 | 0.9 | 43 | 7 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 37.8 | 380.8 | 0.0 | 0.0 | 0.0 | 182.3 | 1,047 | 174 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.9 | 2.8 | 29.2 | 0.0 | 24.4 | 3.6 | 10.4 | 95 | 16 |
| Selenium (mcg) | 30.7 | 1.2 | 42.4 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.6 | 1.3 | 7.9 | 2.9 | 0.2 | 90 | 15 |
| Serine (g) | 1.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 142.0 | 2.0 | 2.5 | 544.6 | 581.4 | 0.4 | 304.2 | 59.8 | 405.2 | 30.8 | 15.8 | 1.2 | 17.1 | 2,107 | 351 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | 1.4 | n/a | 305 | 51 |
| Sugar (g) | 0.4 | 199.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 106.7 | 3.1 | 1.5 | 0.0 | 312 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.3 | 0.0 | 0.2 | 0.4 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12.2 | n/a | 13 | 2 |
| Total Fat (g) | 9.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 34.6 | 4.5 | 46.0 | 0.0 | 27.5 | 38.1 | 16.7 | 178 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 168.4 | 1,418.2 | 0.0 | 0.0 | 11.7 | 661.5 | 3,864 | 644 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 40.3 | 388.2 | 0.0 | 0.0 | 0.6 | 185.0 | 1,065 | 178 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | 3 | 1 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 12.2 | 154 | 26 |
| Water (g) | 76.2 | 0.0 | 14.9 | 0.3 | 0.0 | 2.2 | 6.8 | 107.0 | 9.0 | 1.5 | 1.3 | 2.4 | 26.0 | 247 | 41 |
| Zinc (mg) | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 1.8 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.