Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
8 slices (64g) bacon |
1/2 cup (80g) red onions |
4 teaspoons (8g) green onions |
4 cups (188g) romaine lettuce |
1 (201g) avocados |
1 cup (149g) grape tomatoes |
1 to taste (0g) olive oil flavored cooking spray |
1/4 cup (0g) mayonnaise |
1 tablespoon (15g) barbecue sauce |
1/2 ounce (0g) blue corn tortilla chips |
4 teaspoons (16g) pimentos |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 2.7 | 1.6 | 0.3 | 0.1 | 1.1 | 3.2 | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 6.2 | 0.7 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 3.8 | 18.4 | 5.7 | 62.0 | 24.1 | 14.9 | n/a | n/a | 1.8 | 0.0 | 1.0 | 165 | 41 |
| Calories | 467.6 | 293.1 | 32.0 | 2.5 | 32.0 | 321.6 | 26.8 | n/a | n/a | 22.5 | 0.0 | 3.7 | 1,202 | 300 |
| Calories (kj) | 1,957.2 | 1,227.5 | 132.8 | 10.7 | 135.4 | 1,346.7 | 110.3 | n/a | n/a | 93.9 | 0.0 | 15.4 | 5,030 | 1,257 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 0.4 | 7.5 | 0.6 | 6.2 | 17.1 | 5.8 | n/a | n/a | 5.4 | 0.0 | 0.8 | 44 | 11 |
| Cholesterol (mg) | 210.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 254 | 63 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.2 | 3.9 | 13.5 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.3 | 21 | 5 |
| Folate (mcg) | 14.0 | 1.3 | 15.2 | 5.1 | 255.7 | 162.8 | 22.4 | n/a | n/a | 0.3 | 0.0 | 1.0 | 478 | 119 |
| Folate, DFE (mcg) | 14.0 | 1.3 | 15.2 | 5.1 | 255.7 | 162.8 | 22.4 | n/a | n/a | 0.3 | 0.0 | 1.0 | 478 | 119 |
| Folate, food (mcg) | 14.0 | 1.3 | 15.2 | 5.1 | 255.7 | 162.8 | 22.4 | n/a | n/a | 0.3 | 0.0 | 1.0 | 478 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 1.5 | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 0.7 | 0.7 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 10.5 | 1.1 | 0.2 | 0.0 | 0.3 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Glycine (g) | 3.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.3 | 0.2 | 0.1 | 1.8 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Isoleucine (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 6.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 58.8 | 7.7 | 8.0 | 1.6 | 26.3 | 58.3 | 16.4 | n/a | n/a | 1.8 | 0.0 | 1.0 | 180 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 7.0 | 12.8 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 22.1 | 2.4 | 0.1 | 0.0 | 0.6 | 3.5 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 30 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.3 | 0.1 | 0.0 | 0.3 | 2.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 537.6 | 120.3 | 23.2 | 2.9 | 56.4 | 104.5 | 35.8 | n/a | n/a | 2.5 | 0.0 | 2.7 | 886 | 222 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | 1.4 | 24 | 6 |
| Polyunsaturated Fat (g) | 4.2 | 3.1 | 0.0 | 0.0 | 0.3 | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 641.2 | 133.1 | 116.8 | 21.9 | 464.4 | 974.9 | 353.1 | n/a | n/a | 31.2 | 0.0 | 25.4 | 2,762 | 690 |
| Proline (g) | 2.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 70.0 | 7.4 | 0.9 | 0.1 | 2.3 | 4.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 86 | 22 |
| Retinol (mcg) | 33.6 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 9.6 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 68.9 | 12.9 | 0.4 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 84 | 21 |
| Serine (g) | 2.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 210.0 | 533.1 | 3.2 | 1.3 | 15.0 | 14.1 | 7.5 | n/a | n/a | 127.0 | 0.0 | 2.3 | 913 | 228 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 3.4 | 0.2 | 2.2 | 1.3 | 3.9 | n/a | n/a | 3.9 | 0.0 | 0.4 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 4.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.6 | 28.8 | 0.1 | 0.0 | 0.6 | 29.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 114.8 | 23.7 | 1.6 | 79.0 | 16,374.8 | 293.5 | 1,241.2 | n/a | n/a | 35.2 | 0.0 | 426.9 | 18,591 | 4,648 |
| Vitamin A, RAE (mcg) | 33.6 | 7.0 | 0.0 | 4.0 | 819.7 | 14.1 | 62.6 | n/a | n/a | 1.8 | 0.0 | 21.4 | 964 | 241 |
| Vitamin B-12 (mcg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 1.5 | 7.5 | 20.1 | 20.4 | n/a | n/a | 0.1 | 0.0 | 13.7 | 69 | 17 |
| Vitamin D | n/a | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 188.7 | 25.7 | 71.3 | 7.1 | 177.9 | 147.2 | 140.8 | n/a | n/a | 9.1 | 0.0 | 15.0 | 783 | 196 |
| Zinc (mg) | 4.3 | 0.7 | 0.1 | 0.0 | 0.4 | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.