Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 medium (110g) onions |
2 teaspoons (6g) garlic |
1 teaspoon (2g) minced ginger |
1 small (0g) chili |
2 large (364g) tomatoes |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (1g) turmeric |
1 teaspoon (5g) fresh lemon juice |
30 ounces (851g) chickpeas |
2 tablespoons (2g) cilantro |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.8 | 0.3 | 6.0 | 0.1 | n/a | 0.0 | 0.0 | 13.7 | 0.0 | n/a | 22 | 6 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.1 | 0.3 | n/a | 36.4 | 7.9 | 1.4 | 12.8 | n/a | 1.0 | 0.3 | 272.2 | 1.3 | n/a | 369 | 92 |
| Calories | 123.8 | 44.0 | 8.3 | 1.6 | n/a | 65.5 | 9.7 | 0.0 | 5.4 | n/a | 1.9 | 1.1 | 1,012.2 | 0.5 | n/a | 1,274 | 318 |
| Calories (kj) | 517.9 | 182.6 | 34.9 | 6.7 | n/a | 269.4 | 40.7 | 0.0 | 22.4 | n/a | 8.1 | 4.5 | 4,227.3 | 1.9 | n/a | 5,316 | 1,329 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.9 | 0.4 | n/a | 14.2 | 1.9 | 0.0 | 1.0 | n/a | 0.4 | 0.3 | 192.3 | 0.1 | n/a | 223 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 4.4 | 1.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 37.4 | 0.1 | n/a | 46 | 11 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 0.2 | n/a | 54.6 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 569.9 | 1.2 | n/a | 650 | 162 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 0.2 | n/a | 54.6 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 569.9 | 1.2 | n/a | 650 | 162 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 0.2 | n/a | 54.6 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 569.9 | 1.2 | n/a | 650 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 5.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 4.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 9 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.7 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 11.5 | 0.0 | n/a | 14 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.4 | 0.9 | n/a | 40.0 | 6.1 | 0.1 | 5.9 | n/a | 1.1 | 0.3 | 246.7 | 0.5 | n/a | 314 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 8.6 | 0.7 | n/a | 87.4 | 10.8 | 0.0 | 7.4 | n/a | 1.5 | 0.4 | 765.5 | 1.0 | n/a | 915 | 229 |
| Phytosterols | n/a | 16.5 | n/a | 0.3 | n/a | 25.5 | 6.0 | 0.0 | 0.8 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 22.5 | 8.3 | n/a | 862.7 | 78.7 | 0.5 | 22.8 | n/a | 13.9 | 5.1 | 1,463.0 | 10.4 | n/a | 2,648 | 662 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 3.2 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 42.1 | 0.0 | n/a | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 23.8 | 0.0 | n/a | 26 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 0.3 | n/a | 18.2 | 2.3 | 2,325.5 | 0.6 | n/a | 0.2 | 0.0 | 2,543.2 | 0.9 | n/a | 4,897 | 1,224 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 9.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 14.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 9.7 | 0.0 | n/a | 25 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | n/a | 3,032.1 | 1,699.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 178.6 | 135.0 | n/a | 5,048 | 1,262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 152.9 | 85.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 6.7 | n/a | 253 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.7 | 0.1 | n/a | 49.9 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.9 | 32.3 | 0.5 | n/a | 95 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.3 | 1.6 | n/a | 344.1 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 4.6 | 592.8 | 1.8 | n/a | 1,047 | 262 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.