Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
5 ounces (156g) fresh spinach |
1 (61g) carrots |
1/2 cup (80g) onions |
1/3 cup (20g) fresh parsley |
1 tablespoon (17g) Worcestershire sauce |
1 (50g) eggs |
3/4 cup (0g) juice |
1/4 cup (25g) parmesan cheese |
1/4 cup (27g) fine dry breadcrumbs |
1 to taste (0g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 6.7 | 2.7 | 0.6 | 0.3 | 0.4 | 0.3 | 0.5 | n/a | 2.0 | 0.8 | n/a | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 12.2 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 154.6 | 20.1 | 18.4 | 27.6 | 18.2 | 28.0 | n/a | 277.3 | 49.4 | n/a | n/a | n/a | 675 | 113 |
| Calories | 1,197.5 | 35.9 | 25.0 | 32.0 | 7.2 | 13.3 | 71.5 | n/a | 107.8 | 106.7 | n/a | n/a | n/a | 1,597 | 266 |
| Calories (kj) | 5,000.9 | 151.5 | 105.5 | 132.8 | 30.2 | 55.4 | 299.5 | n/a | 451.3 | 446.3 | n/a | n/a | n/a | 6,673 | 1,112 |
| Carbohydrates (g) | 0.0 | 5.7 | 5.8 | 7.5 | 1.3 | 3.3 | 0.4 | n/a | 1.0 | 19.4 | n/a | n/a | n/a | 44 | 7 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 22.0 | 0.0 | n/a | n/a | n/a | 650 | 108 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.7 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 8 | 1 |
| Folate (mcg) | 40.8 | 303.0 | 11.6 | 15.2 | 30.4 | 1.4 | 23.5 | n/a | 2.5 | 28.9 | n/a | n/a | n/a | 457 | 76 |
| Folate, DFE (mcg) | 40.8 | 303.0 | 11.6 | 15.2 | 30.4 | 1.4 | 23.5 | n/a | 2.5 | 44.3 | n/a | n/a | n/a | 473 | 79 |
| Folate, food (mcg) | 40.8 | 303.0 | 11.6 | 15.2 | 30.4 | 1.4 | 23.5 | n/a | 2.5 | 6.8 | n/a | n/a | n/a | 435 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.1 | n/a | n/a | n/a | 22 | 4 |
| Fructose | n/a | 0.2 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.4 | 1.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 20.2 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | n/a | 2.2 | 1.1 | n/a | n/a | n/a | 25 | 4 |
| Glycine (g) | 10.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 4.2 | 0.2 | 0.2 | 1.2 | 0.9 | 0.9 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 11.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 136.1 | 123.4 | 7.3 | 8.0 | 10.0 | 2.2 | 6.0 | n/a | 9.5 | 11.6 | n/a | n/a | n/a | 314 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 2.1 | 0.3 | n/a | n/a | n/a | 34 | 6 |
| Niacin (mg) | 34.5 | 1.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 39 | 6 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,251.9 | 76.5 | 21.4 | 23.2 | 11.6 | 10.2 | 99.0 | n/a | 182.3 | 44.6 | n/a | n/a | n/a | 1,721 | 287 |
| Phytosterols | n/a | 14.1 | n/a | 12.0 | 1.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 2,184.0 | 871.6 | 195.2 | 116.8 | 110.7 | 136.0 | 69.0 | n/a | 31.3 | 52.9 | n/a | n/a | n/a | 3,768 | 628 |
| Proline (g) | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.2 | 0.4 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 136.1 | 4.5 | 0.6 | 0.9 | 0.6 | 0.0 | 6.3 | n/a | 9.6 | 3.6 | n/a | n/a | n/a | 162 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 80.0 | n/a | 55.8 | 0.0 | n/a | n/a | n/a | 136 | 23 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 4.3 | 0.3 | n/a | n/a | n/a | 34 | 6 |
| Selenium (mcg) | 112.9 | 1.6 | 0.1 | 0.4 | 0.0 | 0.1 | 15.4 | n/a | 4.4 | 6.8 | n/a | n/a | n/a | 142 | 24 |
| Serine (g) | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 449.1 | 123.4 | 42.1 | 3.2 | 11.2 | 166.6 | 71.0 | n/a | 382.3 | 197.6 | n/a | n/a | n/a | 1,446 | 241 |
| Starch | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 17 | 3 |
| Sucrose | n/a | 0.1 | 2.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.7 | 2.9 | 3.4 | 0.2 | 1.7 | 0.2 | n/a | 0.2 | 1.7 | n/a | n/a | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 3.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 4.8 | n/a | 7.2 | 1.4 | n/a | n/a | n/a | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 14,646.9 | 10,190.7 | 1.6 | 1,683.1 | 13.4 | 270.0 | n/a | 216.3 | 0.0 | n/a | n/a | n/a | 27,022 | 4,504 |
| Vitamin A, RAE (mcg) | 0.0 | 732.6 | 509.4 | 0.0 | 84.1 | 0.9 | 80.0 | n/a | 57.3 | 0.0 | n/a | n/a | n/a | 1,464 | 244 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 43.9 | 3.6 | 5.9 | 26.6 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 14 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 5.3 | 0.0 | n/a | n/a | n/a | 73 | 12 |
| Water (g) | 472.9 | 142.8 | 53.9 | 71.3 | 17.5 | 13.4 | 38.1 | n/a | 5.2 | 1.8 | n/a | n/a | n/a | 817 | 136 |
| Zinc (mg) | 32.6 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.