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    Nutritional Facts: Sauteed Chicken Breast With Clover Honey and Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 teaspoon (2g)
    ground cumin
    2 tablespoons (27g)
    olive oil
    3 tablespoons (30g)
    shallots
    1/2 cup (170g)
    honey
    3 tablespoons (0g)
    sherry wine vinegar
    3 tablespoons (42g)
    hot chili paste
    1 cup (240g)
    chicken stock
    1/4 cup (58g)
    sour cream
    4 tablespoons (4g)
    cilantro leaves
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 5.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 6 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.6 7 2
    Ash (g) 5.2 n/a n/a 0.2 0.0 0.2 0.3 n/a 3.1 1.5 0.5 0.1 0.8 12 3
    Aspartic acid (g) 9.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.5 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 48.5 49 12
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 n/a n/a 19.6 0.3 11.1 10.2 n/a 3.4 7.2 63.3 2.7 38.2 178 45
    Calories 517.6 n/a n/a 7.9 238.7 21.6 515.3 n/a 4.6 86.4 111.0 0.9 376.6 1,881 470
    Calories (kj) 2,165.6 n/a n/a 32.9 998.7 90.6 2,156.0 n/a 19.4 362.4 465.2 3.8 1,574.5 7,869 1,967
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 3 1
    Carbohydrates (g) 0.0 n/a n/a 0.9 0.0 5.0 139.7 n/a 0.7 8.5 1.7 0.1 7.6 164 41
    Cholesterol (mg) 290.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.2 29.9 0.0 0.0 328 82
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.7 1 0
    Cystine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.1 5.2 6 2
    Folate (mcg) 18.2 n/a n/a 0.2 0.0 10.2 3.4 n/a 2.5 12.0 4.0 2.5 12.0 65 16
    Folate, DFE (mcg) 18.2 n/a n/a 0.2 0.0 10.2 3.4 n/a 2.5 12.0 4.0 2.5 12.0 65 16
    Folate, food (mcg) 18.2 n/a n/a 0.2 0.0 10.2 3.4 n/a 2.5 12.0 4.0 2.5 12.0 65 16
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 69.4 n/a n/a n/a 0.0 n/a 0.0 69 17
    Galactose n/a n/a n/a n/a n/a n/a 5.3 n/a n/a n/a 0.0 n/a n/a 5 1
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 60.6 n/a n/a n/a 0.0 n/a 0.0 61 15
    Glutamic acid (g) 14.3 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.3 n/a 1.0 16 4
    Glycine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 5 1
    Histidine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4 1
    Iron (mg) 1.7 n/a n/a 1.4 0.2 0.4 0.7 n/a 0.2 0.5 0.1 0.1 1.4 7 2
    Isoleucine (g) 4.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 2 1
    Leucine (g) 8.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.3 9 2
    Lysine (g) 9.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 10 2
    Magnesium (mg) 118.0 n/a n/a 7.7 0.0 6.3 3.4 n/a 2.1 9.6 5.8 1.0 65.9 220 55
    Maltose n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a 0.0 2 1
    Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 2.5 3 1
    Methionine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3 1
    Monounsaturated Fat (g) 3.5 n/a n/a 0.3 19.7 0.0 0.0 n/a 0.0 1.4 2.9 0.0 22.2 50 13
    Niacin (mg) 47.4 n/a n/a 0.1 0.0 0.1 0.2 n/a 0.1 3.8 0.1 0.0 0.6 52 13
    Pantothenic acid (mg) 6.5 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.5 7 2
    Phenylalanine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 4 1
    Phosphorus (mg) 953.4 n/a n/a 10.5 0.0 18.0 6.8 n/a 4.6 64.8 66.1 1.9 151.0 1,277 319
    Phytosterols n/a n/a n/a 1.4 59.7 1.5 n/a n/a n/a n/a n/a 0.2 55.6 118 30
    Polyunsaturated Fat (g) 1.8 n/a n/a 0.1 2.8 0.0 0.0 n/a 0.1 0.5 0.5 0.0 11.8 18 4
    Potassium (mg) 1,679.8 n/a n/a 37.5 0.3 100.2 88.1 n/a 60.6 252.0 81.1 20.8 223.5 2,544 636
    Proline (g) 3.1 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.2 4 1
    Protein (g) 96.4 n/a n/a 0.4 0.0 0.8 0.5 n/a 0.2 6.0 1.2 0.1 5.0 111 28
    Retinol (mcg) 40.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.4 100.1 0.0 0.0 143 36
    Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.1 1 0
    Saturated Fat (g) 2.6 n/a n/a 0.0 3.7 0.0 0.0 n/a 0.0 0.8 6.6 0.0 3.4 17 4
    Selenium (mcg) 145.3 n/a n/a 0.1 0.0 0.4 1.4 n/a 0.0 5.3 1.5 0.0 2.1 156 39
    Serine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 4 1
    Sodium (mg) 526.6 n/a n/a 3.5 0.5 3.6 6.8 n/a 1,112.5 343.2 46.0 1.8 0.0 2,045 511
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.6 2 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a 2.1 4 1
    Sugar (g) 0.0 n/a n/a 0.0 0.0 n/a 139.2 n/a 0.5 3.8 2.0 0.0 2.2 148 37
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1 0
    Threonine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 5 1
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.1 3.9 n/a 0.0 n/a 0.1 0.1 0.3 0.1 0.8 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 13.3 14 3
    Total Fat (g) 11.8 n/a n/a 0.5 27.0 0.0 0.0 n/a 0.2 2.9 11.3 0.0 39.2 93 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 4 1
    Valine (g) 5.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 5 1
    Vitamin A, IU (IU) 136.2 n/a n/a 26.7 0.0 357.0 0.0 n/a 68.2 7.2 358.2 269.9 30.5 1,254 313
    Vitamin A, RAE (mcg) 40.9 n/a n/a 1.3 0.0 18.0 0.0 n/a 3.4 2.4 101.2 13.5 1.6 182 46
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 4 1
    Vitamin C (mg) 5.4 n/a n/a 0.2 0.0 2.4 0.8 n/a 31.5 0.5 0.5 1.1 0.6 43 11
    Vitamin D (IU) 22.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.1 0.0 0.0 31 8
    Water (g) 344.1 n/a n/a 0.2 0.0 23.9 29.0 n/a 37.9 221.2 42.8 3.7 1.9 705 176
    Zinc (mg) 2.6 n/a n/a 0.1 0.0 0.1 0.4 n/a 0.0 0.3 0.2 0.0 2.5 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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