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Nutritional Facts: Sauteed Chicken Breast With Clover Honey and Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 teaspoon (2g)
ground cumin
2 tablespoons (27g)
olive oil
3 tablespoons (30g)
shallots
1/2 cup (170g)
honey
3 tablespoons (0g)
sherry wine vinegar
3 tablespoons (42g)
hot chili paste
1 cup (240g)
chicken stock
1/4 cup (58g)
sour cream
4 tablespoons (4g)
cilantro leaves
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 5.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.6 7 2
Ash (g) 5.2 n/a n/a 0.2 0.0 0.2 0.3 n/a 3.1 1.5 0.5 0.1 0.8 12 3
Aspartic acid (g) 9.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.5 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 48.5 49 12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a n/a 19.6 0.3 11.1 10.2 n/a 3.4 7.2 63.3 2.7 38.2 178 45
Calories 517.6 n/a n/a 7.9 238.7 21.6 515.3 n/a 4.6 86.4 111.0 0.9 376.6 1,881 470
Calories (kj) 2,165.6 n/a n/a 32.9 998.7 90.6 2,156.0 n/a 19.4 362.4 465.2 3.8 1,574.5 7,869 1,967
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 3 1
Carbohydrates (g) 0.0 n/a n/a 0.9 0.0 5.0 139.7 n/a 0.7 8.5 1.7 0.1 7.6 164 41
Cholesterol (mg) 290.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.2 29.9 0.0 0.0 328 82
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.7 1 0
Cystine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.1 5.2 6 2
Folate (mcg) 18.2 n/a n/a 0.2 0.0 10.2 3.4 n/a 2.5 12.0 4.0 2.5 12.0 65 16
Folate, DFE (mcg) 18.2 n/a n/a 0.2 0.0 10.2 3.4 n/a 2.5 12.0 4.0 2.5 12.0 65 16
Folate, food (mcg) 18.2 n/a n/a 0.2 0.0 10.2 3.4 n/a 2.5 12.0 4.0 2.5 12.0 65 16
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 69.4 n/a n/a n/a 0.0 n/a 0.0 69 17
Galactose n/a n/a n/a n/a n/a n/a 5.3 n/a n/a n/a 0.0 n/a n/a 5 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 60.6 n/a n/a n/a 0.0 n/a 0.0 61 15
Glutamic acid (g) 14.3 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.3 n/a 1.0 16 4
Glycine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 5 1
Histidine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4 1
Iron (mg) 1.7 n/a n/a 1.4 0.2 0.4 0.7 n/a 0.2 0.5 0.1 0.1 1.4 7 2
Isoleucine (g) 4.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 2 1
Leucine (g) 8.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.3 9 2
Lysine (g) 9.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 10 2
Magnesium (mg) 118.0 n/a n/a 7.7 0.0 6.3 3.4 n/a 2.1 9.6 5.8 1.0 65.9 220 55
Maltose n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a 0.0 2 1
Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 2.5 3 1
Methionine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 3.5 n/a n/a 0.3 19.7 0.0 0.0 n/a 0.0 1.4 2.9 0.0 22.2 50 13
Niacin (mg) 47.4 n/a n/a 0.1 0.0 0.1 0.2 n/a 0.1 3.8 0.1 0.0 0.6 52 13
Pantothenic acid (mg) 6.5 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.5 7 2
Phenylalanine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 4 1
Phosphorus (mg) 953.4 n/a n/a 10.5 0.0 18.0 6.8 n/a 4.6 64.8 66.1 1.9 151.0 1,277 319
Phytosterols n/a n/a n/a 1.4 59.7 1.5 n/a n/a n/a n/a n/a 0.2 55.6 118 30
Polyunsaturated Fat (g) 1.8 n/a n/a 0.1 2.8 0.0 0.0 n/a 0.1 0.5 0.5 0.0 11.8 18 4
Potassium (mg) 1,679.8 n/a n/a 37.5 0.3 100.2 88.1 n/a 60.6 252.0 81.1 20.8 223.5 2,544 636
Proline (g) 3.1 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.2 4 1
Protein (g) 96.4 n/a n/a 0.4 0.0 0.8 0.5 n/a 0.2 6.0 1.2 0.1 5.0 111 28
Retinol (mcg) 40.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.4 100.1 0.0 0.0 143 36
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.1 1 0
Saturated Fat (g) 2.6 n/a n/a 0.0 3.7 0.0 0.0 n/a 0.0 0.8 6.6 0.0 3.4 17 4
Selenium (mcg) 145.3 n/a n/a 0.1 0.0 0.4 1.4 n/a 0.0 5.3 1.5 0.0 2.1 156 39
Serine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 4 1
Sodium (mg) 526.6 n/a n/a 3.5 0.5 3.6 6.8 n/a 1,112.5 343.2 46.0 1.8 0.0 2,045 511
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.6 2 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a 2.1 4 1
Sugar (g) 0.0 n/a n/a 0.0 0.0 n/a 139.2 n/a 0.5 3.8 2.0 0.0 2.2 148 37
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1 0
Threonine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.1 3.9 n/a 0.0 n/a 0.1 0.1 0.3 0.1 0.8 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 13.3 14 3
Total Fat (g) 11.8 n/a n/a 0.5 27.0 0.0 0.0 n/a 0.2 2.9 11.3 0.0 39.2 93 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 4 1
Valine (g) 5.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 5 1
Vitamin A, IU (IU) 136.2 n/a n/a 26.7 0.0 357.0 0.0 n/a 68.2 7.2 358.2 269.9 30.5 1,254 313
Vitamin A, RAE (mcg) 40.9 n/a n/a 1.3 0.0 18.0 0.0 n/a 3.4 2.4 101.2 13.5 1.6 182 46
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 4 1
Vitamin C (mg) 5.4 n/a n/a 0.2 0.0 2.4 0.8 n/a 31.5 0.5 0.5 1.1 0.6 43 11
Vitamin D (IU) 22.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.1 0.0 0.0 31 8
Water (g) 344.1 n/a n/a 0.2 0.0 23.9 29.0 n/a 37.9 221.2 42.8 3.7 1.9 705 176
Zinc (mg) 2.6 n/a n/a 0.1 0.0 0.1 0.4 n/a 0.0 0.3 0.2 0.0 2.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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