Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
2 (6g) garlic cloves |
2 (30g) green onions |
1 teaspoon (5g) relish |
2 tablespoons (17g) capers |
1 teaspoon (1g) sage |
1/2 teaspoon (0g) beau monde seasoning |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (2g) salt |
1 dash (0g) msg |
1 (50g) eggs |
1/3 cup (394g) dry wine |
1 tablespoon (14g) cooking oil |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 41 | 21 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 7 | 3 |
| Ash (g) | 4.4 | 0.1 | 0.2 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.5 | 0.9 | 0.0 | 9 | 5 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 9 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 10.9 | 21.6 | 0.2 | 6.9 | 11.6 | n/a | 0.0 | 0.4 | n/a | 28.0 | 31.5 | 0.0 | 165 | 83 |
| Calories | 798.3 | 8.9 | 9.6 | 6.5 | 4.0 | 2.2 | n/a | 4.1 | 0.0 | n/a | 71.5 | 327.2 | 120.2 | 1,353 | 676 |
| Calories (kj) | 3,333.9 | 37.4 | 40.5 | 27.4 | 16.5 | 9.2 | n/a | 17.0 | 0.0 | n/a | 299.5 | 1,368.1 | 503.1 | 5,653 | 2,826 |
| Carbohydrates (g) | 0.0 | 2.0 | 2.2 | 1.8 | 0.8 | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.4 | 10.7 | 0.0 | 19 | 10 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 481 | 240 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Folate (mcg) | 27.2 | 0.2 | 19.2 | 0.1 | 4.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 23.5 | 3.9 | 0.0 | 80 | 40 |
| Folate, DFE (mcg) | 27.2 | 0.2 | 19.2 | 0.1 | 4.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 23.5 | 3.9 | 0.0 | 80 | 40 |
| Folate, food (mcg) | 27.2 | 0.2 | 19.2 | 0.1 | 4.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 23.5 | 3.9 | 0.0 | 80 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 13.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 14 | 7 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 7 | 4 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 10.2 | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.5 | 0.0 | 14 | 7 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 8 | 4 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 8 | 4 |
| Magnesium (mg) | 90.7 | 1.5 | 6.0 | 0.3 | 5.7 | 3.0 | n/a | 0.0 | 0.0 | n/a | 6.0 | 43.4 | 0.0 | 157 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 3.8 | 25 | 13 |
| Niacin (mg) | 23.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 24 | 12 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 4 | 2 |
| Phosphorus (mg) | 834.6 | 9.2 | 11.1 | 0.7 | 1.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 99.0 | 78.9 | 0.0 | 1,036 | 518 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.6 | 142 | 71 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 7.4 | 10 | 5 |
| Potassium (mg) | 1,456.0 | 24.1 | 82.8 | 1.3 | 6.9 | 7.5 | n/a | 0.0 | 0.1 | n/a | 69.0 | 390.3 | 0.0 | 2,038 | 1,019 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 5 | 3 |
| Protein (g) | 90.7 | 0.4 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.3 | 0.0 | 99 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 80 | 40 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 1.8 | 22 | 11 |
| Selenium (mcg) | 75.3 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.4 | 0.8 | 0.0 | 93 | 46 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 299.4 | 1.0 | 4.8 | 40.8 | 509.8 | 0.1 | n/a | 0.0 | 581.4 | n/a | 71.0 | 19.7 | 0.0 | 1,528 | 764 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | 1.5 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.2 | 3.1 | 0.0 | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.9 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 13.6 | 64 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 299.1 | 61.2 | 23.7 | 41.3 | n/a | 0.0 | 0.0 | n/a | 270.0 | 0.0 | 0.0 | 696 | 348 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 15.0 | 3.1 | 1.2 | 2.1 | n/a | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 101 | 51 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 10 | 5 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 5.6 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 59 | 30 |
| Water (g) | 315.2 | 3.5 | 26.9 | 3.1 | 14.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 38.1 | 341.4 | 0.0 | 743 | 371 |
| Zinc (mg) | 21.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 23 | 12 |
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