Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken breasts |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (57g) butter |
1 (3g) garlic cloves |
2 cups (140g) fresh mushrooms |
2 tablespoons (15g) French onion soup mix |
2 cups (474g) hot water |
8 ounces (227g) cream cheese |
2 cups (242g) frozen French-cut green beans |
1 1/4 cups (141g) sharp cheddar cheese |
1 (35g) Pillsbury Refrigerated Crescent Dinner Rolls |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.2 | 1.0 | 0.1 | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 1.3 | 0.1 | 0.4 | 9 | 2 |
| Ash (g) | 4.6 | 0.1 | 3.0 | 0.0 | 1.2 | 0.0 | 1.2 | 3.5 | 0.5 | 3.0 | 1.3 | 5.6 | 0.6 | 0.5 | 25 | 6 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | 0.6 | 2.3 | 0.2 | 0.7 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 4.7 | 0.7 | 2.5 | 13.6 | 5.4 | 4.2 | 21.5 | 14.2 | 222.7 | 101.6 | 1,018.4 | 20.7 | 28.0 | 1,508 | 377 |
| Calories | 780.9 | 113.8 | 0.0 | 1.4 | 406.9 | 4.5 | 30.8 | 44.0 | 0.0 | 777.0 | 94.4 | 569.2 | 107.5 | 71.5 | 3,002 | 750 |
| Calories (kj) | 3,268.8 | 475.9 | 0.0 | 6.0 | 1,701.9 | 18.7 | 130.2 | 184.1 | 0.0 | 3,251.2 | 396.9 | 2,378.7 | 449.4 | 299.5 | 12,561 | 3,140 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.4 | 0.0 | 1.0 | 4.6 | 9.8 | 0.0 | 9.2 | 18.2 | 1.8 | 18.2 | 0.4 | 87 | 22 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 148.3 | 17.5 | 186.0 | 1,014 | 254 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 1.0 | 0.0 | 0.0 | 6.3 | 0.0 | 1.3 | 0.0 | 11 | 3 |
| Folate (mcg) | 18.2 | 57.2 | 0.0 | 0.1 | 1.7 | 0.1 | 23.8 | 0.0 | 0.0 | 25.0 | 36.3 | 25.4 | 64.4 | 23.5 | 276 | 69 |
| Folate, DFE (mcg) | 18.2 | 90.9 | 0.0 | 0.1 | 1.7 | 0.1 | 23.8 | 0.0 | 0.0 | 25.0 | 36.3 | 25.4 | 96.6 | 23.5 | 342 | 85 |
| Folate, food (mcg) | 18.2 | 9.1 | 0.0 | 0.1 | 1.7 | 0.1 | 23.8 | 0.0 | 0.0 | 25.0 | 36.3 | 25.4 | 18.6 | 23.5 | 182 | 45 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 94 | 23 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.2 | 4 | 1 |
| Glutamic acid (g) | 14.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 3.0 | 0.5 | 8.6 | 1.0 | 0.8 | 29 | 7 |
| Glycine (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.6 | 0.1 | 0.2 | 7 | 2 |
| Histidine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 1.2 | 0.1 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.9 | 2.1 | 1.0 | 1.2 | 0.9 | 12 | 3 |
| Isoleucine (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | 2.2 | 0.1 | 0.3 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.3 | n/a | 0.0 | 8 | 2 |
| Leucine (g) | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | 0.3 | 3.4 | 0.2 | 0.5 | 13 | 3 |
| Lysine (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.2 | 2.9 | 0.1 | 0.5 | 13 | 3 |
| Magnesium (mg) | 113.5 | 6.9 | 0.0 | 1.0 | 1.1 | 0.8 | 12.6 | 9.0 | 4.7 | 20.4 | 53.2 | 39.6 | 8.8 | 6.0 | 278 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.9 | 0.1 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 13.3 | 1.0 | 1.8 | 65 | 16 |
| Niacin (mg) | 45.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | 0.0 | 0.3 | 1.2 | 0.1 | 1.2 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 1.3 | 0.3 | 0.6 | 0.2 | 0.8 | 9 | 2 |
| Phenylalanine (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | 1.9 | 0.2 | 0.3 | 7 | 2 |
| Phosphorus (mg) | 790.0 | 33.8 | 0.0 | 0.9 | 13.6 | 4.6 | 120.4 | 31.7 | 0.0 | 240.8 | 77.4 | 723.2 | 35.4 | 99.0 | 2,171 | 543 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.3 | 1.3 | 0.4 | 1.0 | 17 | 4 |
| Potassium (mg) | 998.8 | 33.4 | 0.2 | 7.6 | 13.6 | 12.0 | 445.2 | 108.2 | 4.7 | 313.5 | 450.1 | 138.4 | 36.4 | 69.0 | 2,631 | 658 |
| Proline (g) | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.2 | 4.0 | 0.3 | 0.3 | 11 | 3 |
| Protein (g) | 94.7 | 3.2 | 0.0 | 0.1 | 0.5 | 0.2 | 4.3 | 1.1 | 0.0 | 13.5 | 4.3 | 35.2 | 3.3 | 6.3 | 167 | 42 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 364.4 | 1.8 | 80.0 | 1,752 | 438 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.1 | 0.0 | 0.0 | 43.8 | 0.1 | 29.8 | 0.6 | 1.6 | 117 | 29 |
| Selenium (mcg) | 75.4 | 10.6 | 0.0 | 0.0 | 0.6 | 0.4 | 13.0 | 0.8 | 0.0 | 5.5 | 1.5 | 19.6 | 10.4 | 15.4 | 153 | 38 |
| Serine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | 2.1 | 0.2 | 0.5 | 7 | 2 |
| Sodium (mg) | 286.0 | 0.6 | 1,162.7 | 0.1 | 405.2 | 0.5 | 7.0 | 1,204.7 | 14.2 | 729.3 | 7.3 | 877.2 | 160.7 | 71.0 | 4,926 | 1,232 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 0.0 | 7.3 | 5.3 | 0.7 | 1.5 | 0.2 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 1.3 | 0.1 | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.4 | 0.1 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 42.0 | 0.3 | 0.0 | 0.0 | 46.0 | 0.0 | 0.5 | 0.1 | 0.0 | 77.8 | 0.5 | 46.8 | 2.2 | 4.8 | 221 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 1.7 | 0.1 | 0.2 | 6 | 2 |
| Valine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.2 | 2.3 | 0.2 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 0.0 | 3.1 | 1,418.2 | 0.3 | 0.0 | 2.3 | 0.0 | 3,051.3 | 1,323.7 | 1,415.3 | 7.4 | 270.0 | 7,868 | 1,967 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 0.2 | 388.2 | 0.0 | 0.0 | 0.2 | 0.0 | 831.6 | 65.3 | 374.3 | 1.8 | 80.0 | 1,850 | 463 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 0.4 | 4 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 0.5 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 9.8 | 0.0 | 0.0 | 56.8 | 0.0 | 33.9 | 0.0 | 41.0 | 248 | 62 |
| Water (g) | 315.3 | 3.7 | 0.0 | 0.1 | 9.0 | 1.8 | 129.4 | 0.6 | 473.5 | 123.7 | 217.6 | 51.9 | 10.6 | 38.1 | 1,375 | 344 |
| Zinc (mg) | 3.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 1.2 | 0.6 | 4.4 | 0.4 | 0.6 | 12 | 3 |
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