Nutritional Facts: Mock Scrambled Egg (Tofu) Wrap - Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (0g)
vegan butter
 1/2 (55g)
red onions
 1 (0g)
firm tofu
 1/8 teaspoon (0g)
garlic powder
 1/8 teaspoon (0g)
turmeric
 4 (120g)
flour tortillas
 1 tablespoon (15g)
vegan mayonnaise
 1 (123g)
tomatoes
 Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.0 1 0
Ash n/a 0.2 n/a 0.0 0.0 2.9 0.3 0.6 4 1
Aspartic acid n/a 0.1 n/a 0.0 n/a 0.5 0.0 0.2 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 12.7 n/a 0.3 0.5 154.8 0.0 12.3 181 45
Calories n/a 22.0 n/a 1.3 1.0 374.4 34.8 22.1 456 114
Calories (kj) n/a 91.3 n/a 5.4 4.1 1,566.0 145.4 91.0 1,903 476
Carbohydrates n/a 5.1 n/a 0.3 0.2 61.6 2.4 4.8 74 19
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 3.6 0.0 4 1
Copper n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Dietary Fiber n/a 0.9 n/a 0.0 0.1 3.7 0.0 1.5 6 2
Folate n/a 10.5 n/a 0.2 0.1 124.8 0.0 18.5 154 38
Folate, DFE n/a 10.5 n/a 0.2 0.1 201.6 0.0 18.5 231 58
Folate, food n/a 10.5 n/a 0.2 0.1 14.4 0.0 18.5 44 11
Folic acid n/a 0.0 n/a 0.0 0.0 110.4 0.0 0.0 110 28
Fructose n/a 0.7 n/a 0.0 0.0 n/a n/a 1.7 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a 0.0 0.0 n/a n/a 1.5 3 1
Glutamic acid n/a 0.1 n/a 0.0 n/a 3.4 0.0 0.5 4 1
Glycine n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 n/a 0.0 0.1 4.0 0.0 0.3 5 1
Isoleucine n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 1 0
Lysine n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
Magnesium n/a 5.5 n/a 0.3 0.5 26.4 0.0 13.5 46 12
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 n/a 0.0 0.0 0.6 n/a 0.1 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 4.7 0.7 0.0 5 1
Niacin n/a 0.1 n/a 0.0 0.0 4.3 0.0 0.7 5 1
Pantothenic acid n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.1 0 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 1 0
Phosphorus n/a 16.0 n/a 1.6 0.7 148.8 0.0 29.5 197 49
Phytosterols n/a 8.3 n/a 0.0 0.2 n/a 9.3 8.6 26 7
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 1.9 1.6 0.1 4 1
Potassium n/a 80.3 n/a 4.6 6.9 186.0 1.5 291.5 571 143
Proline n/a 0.0 n/a 0.0 n/a 1.2 0.0 0.0 1 0
Protein n/a 0.6 n/a 0.1 0.0 9.9 0.0 1.1 12 3
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 2.3 0.5 0.0 3 1
Selenium n/a 0.3 n/a 0.1 0.0 26.6 0.2 0.0 27 7
Serine n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 1 0
Sodium n/a 2.2 n/a 0.2 0.1 763.2 74.6 6.2 846 212
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sugar n/a 2.3 n/a 0.0 0.0 2.3 0.9 3.2 9 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.7 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Total Fat n/a 0.1 n/a 0.0 0.0 9.3 2.9 0.2 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0 0
Vitamin A, IU n/a 1.1 n/a 0.0 0.0 0.0 0.0 1,024.6 1,026 256
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 0.0 51.7 52 13
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C n/a 4.1 n/a 0.0 0.1 0.0 0.0 16.9 21 5
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 49.0 n/a 0.0 0.0 36.3 9.4 116.3 211 53
Zinc n/a 0.1 n/a 0.0 0.0 0.6 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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