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Nutritional Facts: Salmon With Creamy Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
1/2 teaspoon (0g)
lemon pepper seasoning
1/2 teaspoon (1g)
onion salt
1/2 small (35g)
onions
1 (58g)
lemons
2 tablespoons (28g)
butter
1/3 cup (77g)
sour cream
1/3 cup (0g)
mayonnaise
1 teaspoon (5g)
lemon juice
1 teaspoon (1g)
dried dill
1/4 teaspoon (1g)
garlic salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 6 2
Ash (g) 6.9 n/a 0.0 0.1 0.2 0.6 0.7 n/a 0.0 0.1 0.0 0.0 9 3
Aspartic acid (g) 11.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 12 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.8 n/a 4.6 8.1 15.1 6.8 84.2 n/a 0.3 17.8 0.6 1.3 171 57
Calories 577.5 n/a 4.1 14.0 16.8 203.6 147.8 n/a 1.1 2.5 2.6 0.7 971 324
Calories (kj) 2,419.3 n/a 17.1 58.1 70.2 851.7 619.6 n/a 4.6 10.6 10.7 3.0 4,065 1,355
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.9 3.3 5.4 0.0 2.2 n/a 0.4 0.6 0.6 0.2 14 5
Cholesterol (mg) 209.2 n/a 0.0 0.0 0.0 61.1 39.8 n/a 0.0 0.0 0.0 0.0 310 103
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.6 1.6 0.0 0.0 n/a 0.0 0.1 0.1 0.1 3 1
Folate (mcg) 18.2 n/a 0.8 6.7 6.4 0.9 5.4 n/a 1.0 n/a 0.4 0.0 40 13
Folate, DFE (mcg) 18.2 n/a 0.8 6.7 6.4 0.9 5.4 n/a 1.0 n/a 0.4 0.0 40 13
Folate, food (mcg) 18.2 n/a 0.8 6.7 6.4 0.9 5.4 n/a 1.0 n/a 0.4 0.0 40 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Glutamic acid (g) 13.2 n/a 0.0 0.1 n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 14 5
Glycine (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
Histidine (g) 2.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.7 n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.5 0.0 0.0 3 1
Isoleucine (g) 4.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.0 0.0 3 1
Leucine (g) 7.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 7 2
Lysine (g) 8.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 8 3
Magnesium (mg) 122.8 n/a 1.4 3.5 4.6 0.6 7.7 n/a 0.3 4.5 0.6 0.5 146 49
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 n/a 0.0 0.0 0.0 6.0 3.9 n/a 0.0 n/a 0.0 0.0 16 5
Niacin (mg) 36.4 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 37 12
Pantothenic acid (mg) 4.7 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 5 2
Phenylalanine (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 1,186.9 n/a 3.9 10.2 9.3 6.8 88.1 n/a 0.4 5.4 3.2 0.5 1,315 438
Phytosterols n/a n/a 1.0 5.3 n/a n/a n/a n/a n/a n/a 0.1 0.3 7 2
Polyunsaturated Fat (g) 3.7 n/a 0.0 0.0 0.1 0.9 0.6 n/a 0.0 n/a 0.0 0.0 5 2
Potassium (mg) 1,664.4 n/a 11.8 51.1 80.0 6.8 108.0 n/a 5.2 33.1 9.2 3.8 1,974 658
Proline (g) 3.9 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 4 1
Protein (g) 93.2 n/a 0.1 0.4 0.6 0.2 1.6 n/a 0.0 0.2 0.1 0.0 97 32
Retinol (mcg) 159.2 n/a 0.0 0.0 0.0 190.6 133.3 n/a 0.0 0.0 0.0 0.0 483 161
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 n/a 0.0 0.0 0.0 14.6 8.8 n/a 0.0 0.0 0.0 0.0 27 9
Selenium (mcg) 142.8 n/a 0.2 0.2 0.2 0.3 2.0 n/a 0.0 n/a 0.2 0.0 146 49
Serine (g) 4.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 4 1
Sodium (mg) 341.1 n/a 0.9 1.4 1.2 202.8 61.3 n/a 0.1 2.1 0.5 0.1 611 204
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.1 1.5 1.5 0.0 2.7 n/a 0.1 n/a 0.0 0.0 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 5 2
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 0.1 0.7 0.3 n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 20.0 n/a 0.0 0.0 0.2 23.0 15.1 n/a 0.0 0.0 0.0 0.0 58 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 3 1
Valine (g) 5.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 5 2
Vitamin A, IU (IU) 532.1 n/a 0.0 0.7 12.8 709.7 477.2 n/a 0.3 58.5 0.0 1.6 1,793 598
Vitamin A, RAE (mcg) 159.2 n/a 0.0 0.0 0.6 194.3 134.8 n/a 0.0 2.9 0.0 0.1 492 164
Vitamin B-12 (mcg) 18.9 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 19 6
Vitamin B-6 (mg) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.3 2.6 30.7 0.0 0.7 n/a 2.0 0.5 0.0 0.0 37 12
Vitamin D (IU) 1,978.2 n/a 0.0 0.0 0.0 17.0 10.7 n/a 0.0 0.0 0.0 0.0 2,006 669
Water (g) 343.4 n/a 0.1 31.2 51.6 4.5 57.0 n/a 4.7 0.1 0.0 0.0 493 164
Zinc (mg) 1.8 n/a 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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