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    Nutritional Facts: Fermented Ketchup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (200g)
    tomato paste
    2 tablespoons (42g)
    raw honey
    3 tablespoons (0g)
    whey
    1 tablespoon (15g)
    apple cider vinegar
    1 teaspoon (0g)
    beet juice
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (0g)
    coriander
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Ash (g) 5.6 0.1 n/a 0.0 n/a 3.0 0.0 0.1 0.0 0.0 0.0 9 0
    Aspartic acid (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 2.5 n/a 1.0 n/a 0.7 4.6 1.2 3.3 3.6 0.1 89 4
    Calories 164.0 127.7 n/a 3.1 n/a 0.0 4.1 5.1 1.3 1.8 0.0 307 15
    Calories (kj) 686.0 534.2 n/a 13.4 n/a 0.0 17.1 21.5 5.5 7.5 0.1 1,285 64
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 37.8 34.6 n/a 0.1 n/a 0.0 0.9 1.1 0.4 0.3 0.0 75 4
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 8.2 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.2 0.0 9 0
    Folate (mcg) 24.0 0.8 n/a 0.0 n/a 0.0 0.8 0.7 0.2 0.5 0.0 27 1
    Folate, DFE (mcg) 24.0 0.8 n/a 0.0 n/a 0.0 0.8 0.7 0.2 0.5 0.0 27 1
    Folate, food (mcg) 24.0 0.8 n/a 0.0 n/a 0.0 0.8 0.7 0.2 0.5 0.0 27 1
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.7 17.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 29 1
    Galactose (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 11.5 15.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 27 1
    Glutamic acid (g) 4.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 4 0
    Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 6 0
    Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 84.0 0.8 n/a 0.7 n/a 0.0 1.4 1.2 0.7 1.5 0.0 90 5
    Maltose (g) 0.6 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 6.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Pantothenic acid (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 166.0 1.7 n/a 1.2 n/a 0.0 3.9 6.4 0.6 0.6 0.0 180 9
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 1.0 0.1 0.3 1.4 0.0 3 0
    Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 2,028.0 21.8 n/a 10.9 n/a 0.2 11.8 18.5 5.2 6.1 0.4 2,103 105
    Proline (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 8.6 0.1 n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 9 0
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 10.6 0.3 n/a 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 12 1
    Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 1,580.0 1.7 n/a 0.7 n/a 1,162.7 0.9 0.9 0.4 1.3 0.0 2,749 137
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.6 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 24.4 34.5 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 59 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 8.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 3,050.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.7 2.9 5.4 3,061 153
    Vitamin A, RAE (mcg) 152.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 153 8
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 43.8 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.4 0.0 45 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 147.0 7.2 n/a 14.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 168 8
    Zinc (mg) 1.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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