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Nutritional Facts: Kale and Pinata Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (268g)
kale
1 (182g)
apples
1/4 cup (44g)
pomegranate seeds
1/4 cup (34g)
hazelnuts
2 tablespoons (0g)
Greek yogurt
1 teaspoon (5g)
coconut milk
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (21g)
honey
1/3 teaspoon (1g)
orange zest
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Ash (g) 4.1 0.3 0.2 0.8 n/a 0.0 0.0 0.0 0.0 0.0 6 3
Aspartic acid (g) 0.8 0.1 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a 1.7 30.0 n/a n/a n/a n/a n/a n/a 32 16
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 361.8 10.9 4.4 38.5 n/a 0.9 1.0 1.3 1.1 0.0 420 210
Calories 134.0 94.6 36.1 212.0 n/a 9.8 3.1 63.8 0.6 120.2 674 337
Calories (kj) 557.4 396.8 150.5 887.3 n/a 41.2 13.4 267.1 2.7 503.1 2,819 1,410
Campesterol n/a n/a 0.4 2.0 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 26.8 25.1 8.1 5.6 n/a 0.1 0.1 17.3 0.2 0.0 83 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.4 4.4 1.7 3.3 n/a n/a 0.0 0.0 0.1 0.0 15 7
Folate (mcg) 77.7 5.5 16.5 38.1 n/a 0.7 0.0 0.4 0.2 0.0 139 70
Folate, DFE (mcg) 77.7 5.5 16.5 38.1 n/a 0.7 0.0 0.4 0.2 0.0 139 70
Folate, food (mcg) 77.7 5.5 16.5 38.1 n/a 0.7 0.0 0.4 0.2 0.0 139 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.7 n/a 0.0 n/a n/a 0.0 8.6 n/a n/a 19 10
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 4.4 n/a 0.0 n/a n/a 0.0 7.5 n/a n/a 12 6
Glutamic acid (g) 1.0 0.0 n/a 1.3 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Glycine (g) 0.4 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 4.6 0.2 0.1 1.6 n/a 0.2 0.0 0.1 0.0 0.0 7 3
Isoleucine (g) 0.5 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Lysine (g) 0.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 91.1 9.1 5.2 55.0 n/a 2.3 0.7 0.4 0.1 0.0 164 82
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.1 2.1 n/a 0.0 0.0 0.0 n/a n/a 4 2
Methionine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 15.4 n/a 0.0 0.0 0.0 0.0 3.8 19 10
Niacin (mg) 2.7 0.2 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 0.2 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 150.1 20.0 15.7 97.9 n/a 4.8 1.2 0.8 0.1 0.0 291 145
Phytosterols n/a 21.8 n/a 32.4 n/a n/a 0.0 n/a 0.2 131.6 186 93
Polyunsaturated Fat (g) 0.9 0.1 0.0 2.7 n/a 0.0 0.0 0.0 0.0 7.4 11 6
Potassium (mg) 1,198.0 194.7 102.7 229.5 n/a 11.0 10.9 10.9 1.4 0.0 1,759 880
Proline (g) 0.5 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 8.8 0.5 0.7 5.0 n/a 0.1 0.0 0.1 0.0 0.0 15 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.1 1.5 n/a 0.9 0.0 0.0 0.0 1.8 5 2
Selenium (mcg) 2.4 0.0 0.2 0.8 n/a n/a 0.0 0.2 0.0 0.0 4 2
Serine (g) 0.4 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 115.2 1.8 1.3 0.0 n/a 0.6 0.7 0.8 0.0 0.0 121 60
Starch n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 n/a 1.4 n/a n/a 0.0 0.2 n/a n/a 5 3
Sugar n/a 18.9 5.9 1.5 n/a n/a 0.1 17.2 n/a 0.0 44 22
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.3 0.3 5.1 n/a n/a 0.0 0.0 0.0 1.9 8 4
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.9 0.3 0.5 20.5 n/a 1.1 0.0 0.0 0.0 13.6 38 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 41,207.7 98.3 0.0 6.8 n/a 0.0 0.0 0.0 2.8 0.0 41,316 20,658
Vitamin A, RAE (mcg) 2,060.9 5.5 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 2,067 1,033
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 321.6 8.4 4.4 2.1 n/a 0.0 0.0 0.1 0.9 0.0 338 169
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 226.4 155.7 33.9 1.8 n/a 3.6 14.0 3.6 0.5 0.0 439 220
Zinc (mg) 1.2 0.1 0.2 0.8 n/a 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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