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Nutritional Facts: Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 (639g)
potatoes
2 1/2 cups (373g)
corn
2 1/2 cups (450g)
tomatoes
1 lb (454g)
sausage
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.0 0.4 1.1 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.5 0.1 n/a 0.0 0.0 1 0
Ash (g) 0.4 6.9 2.6 2.3 13.1 6.0 0.1 31 8
Aspartic acid (g) 0.1 3.0 0.9 0.6 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 76.7 11.2 45.0 54.5 1.4 10.2 224 56
Calories 44.0 492.0 357.6 81.0 1,452.8 0.0 5.8 2,433 608
Calories (kj) 182.6 2,051.2 1,493.7 333.0 6,074.5 0.0 24.2 10,159 2,540
Carbohydrates (g) 10.3 111.6 78.2 17.5 11.0 0.0 1.5 230 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 263.3 0.0 0.0 263 66
Copper (mg) 0.0 0.7 0.2 0.3 0.3 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.9 14.1 8.9 5.4 0.0 0.0 0.6 31 8
Folate (mcg) 20.9 102.2 85.7 67.5 9.1 0.0 0.4 286 71
Folate, DFE (mcg) 20.9 102.2 85.7 67.5 9.1 0.0 0.4 286 71
Folate, food (mcg) 20.9 102.2 85.7 67.5 9.1 0.0 0.4 286 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.7 2.9 6.2 n/a n/a 0.0 12 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 2.1 3.1 5.6 n/a n/a 0.0 13 3
Glutamic acid (g) 0.3 2.2 2.4 1.9 n/a 0.0 0.0 7 2
Glycine (g) 0.0 0.4 0.5 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.2 0.3 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Iron (mg) 0.2 5.0 1.7 1.2 3.4 0.0 0.2 12 3
Isoleucine (g) 0.0 0.4 0.5 0.1 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.6 1.3 0.1 n/a 0.0 0.0 2 1
Lysine (g) 0.0 0.7 0.5 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 11.0 147.0 96.9 49.5 59.0 0.1 3.9 367 92
Maltose (g) 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 1.0 0.6 0.5 0.2 0.0 0.3 3 1
Methionine (g) 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.4 0.1 55.6 0.0 0.0 57 14
Niacin (mg) 0.1 6.7 6.3 2.7 13.3 0.0 0.0 29 7
Pantothenic acid (mg) 0.1 1.9 3.0 0.4 2.4 0.0 0.0 8 2
Phenylalanine (g) 0.0 0.5 0.6 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 31.9 364.2 286.8 108.0 549.3 0.0 3.6 1,344 336
Phytosterols (mg) 16.5 32.0 n/a 31.5 n/a 0.0 2.1 82 21
Polyunsaturated Fat (g) 0.0 0.3 2.2 0.4 17.8 0.0 0.0 21 5
Potassium (mg) 160.6 2,690.2 812.1 1,066.5 812.7 0.5 30.6 5,573 1,393
Proline (g) 0.0 0.4 1.1 0.1 n/a 0.0 0.0 2 0
Protein (g) 1.2 12.9 12.7 4.0 54.5 0.0 0.2 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 49.9 0.0 0.0 50 12
Riboflavin (mg) 0.0 0.2 0.2 0.1 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.7 0.1 44.4 0.0 0.0 45 11
Selenium (mcg) 0.6 1.9 0.7 0.0 0.0 0.0 0.1 3 1
Serine (g) 0.0 0.5 0.6 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 4.4 38.3 3.7 22.5 4,135.9 2,325.5 0.5 6,531 1,633
Starch (g) 0.0 98.7 26.7 0.0 n/a n/a n/a 125 31
Sucrose (g) 1.1 1.1 10.2 0.0 n/a n/a 0.0 12 3
Sugar (g) 4.7 5.0 16.9 11.8 0.0 0.0 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.3 0.2 0.9 0.0 0.0 2 0
Threonine (g) 0.0 0.4 0.5 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 2.4 0.6 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.7 0.5 0.4 n/a 0.2 2 0
Total Fat (g) 0.1 0.6 5.6 0.9 130.4 0.0 0.1 138 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.3 0.5 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.6 0.7 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 2.2 12.8 979.7 3,748.5 336.0 0.0 12.6 5,092 1,273
Vitamin A, RAE (mcg) 0.0 0.0 48.4 189.0 59.0 0.0 0.6 297 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 1.9 0.5 0.4 0.7 0.0 0.0 4 1
Vitamin C (mg) 8.1 125.9 20.5 61.7 0.0 0.0 0.0 216 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 199.8 0.0 0.0 200 50
Water (g) 98.0 507.0 273.5 425.3 245.0 0.0 0.3 1,549 387
Zinc (mg) 0.2 1.9 2.3 0.8 5.7 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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