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    Nutritional Facts: Sausage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    3 (639g)
    potatoes
    2 1/2 cups (373g)
    corn
    2 1/2 cups (450g)
    tomatoes
    1 lb (454g)
    sausage
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.4 1.1 0.1 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.6 0.5 0.1 n/a 0.0 0.0 1 0
    Ash (g) 0.4 6.9 2.6 2.3 13.1 6.0 0.1 31 8
    Aspartic acid (g) 0.1 3.0 0.9 0.6 n/a 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 76.7 11.2 45.0 54.5 1.4 10.2 224 56
    Calories 44.0 492.0 357.6 81.0 1,452.8 0.0 5.8 2,433 608
    Calories (kj) 182.6 2,051.2 1,493.7 333.0 6,074.5 0.0 24.2 10,159 2,540
    Carbohydrates (g) 10.3 111.6 78.2 17.5 11.0 0.0 1.5 230 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 263.3 0.0 0.0 263 66
    Copper (mg) 0.0 0.7 0.2 0.3 0.3 0.0 0.0 2 0
    Cystine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.9 14.1 8.9 5.4 0.0 0.0 0.6 31 8
    Folate (mcg) 20.9 102.2 85.7 67.5 9.1 0.0 0.4 286 71
    Folate, DFE (mcg) 20.9 102.2 85.7 67.5 9.1 0.0 0.4 286 71
    Folate, food (mcg) 20.9 102.2 85.7 67.5 9.1 0.0 0.4 286 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 1.7 2.9 6.2 n/a n/a 0.0 12 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 2.1 3.1 5.6 n/a n/a 0.0 13 3
    Glutamic acid (g) 0.3 2.2 2.4 1.9 n/a 0.0 0.0 7 2
    Glycine (g) 0.0 0.4 0.5 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.2 0.3 0.1 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.9 n/a 0.0 1 0
    Iron (mg) 0.2 5.0 1.7 1.2 3.4 0.0 0.2 12 3
    Isoleucine (g) 0.0 0.4 0.5 0.1 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.6 1.3 0.1 n/a 0.0 0.0 2 1
    Lysine (g) 0.0 0.7 0.5 0.1 n/a 0.0 0.0 1 0
    Magnesium (mg) 11.0 147.0 96.9 49.5 59.0 0.1 3.9 367 92
    Maltose (g) 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.1 1.0 0.6 0.5 0.2 0.0 0.3 3 1
    Methionine (g) 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 1.4 0.1 55.6 0.0 0.0 57 14
    Niacin (mg) 0.1 6.7 6.3 2.7 13.3 0.0 0.0 29 7
    Pantothenic acid (mg) 0.1 1.9 3.0 0.4 2.4 0.0 0.0 8 2
    Phenylalanine (g) 0.0 0.5 0.6 0.1 n/a 0.0 0.0 1 0
    Phosphorus (mg) 31.9 364.2 286.8 108.0 549.3 0.0 3.6 1,344 336
    Phytosterols (mg) 16.5 32.0 n/a 31.5 n/a 0.0 2.1 82 21
    Polyunsaturated Fat (g) 0.0 0.3 2.2 0.4 17.8 0.0 0.0 21 5
    Potassium (mg) 160.6 2,690.2 812.1 1,066.5 812.7 0.5 30.6 5,573 1,393
    Proline (g) 0.0 0.4 1.1 0.1 n/a 0.0 0.0 2 0
    Protein (g) 1.2 12.9 12.7 4.0 54.5 0.0 0.2 85 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 49.9 0.0 0.0 50 12
    Riboflavin (mg) 0.0 0.2 0.2 0.1 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.7 0.1 44.4 0.0 0.0 45 11
    Selenium (mcg) 0.6 1.9 0.7 0.0 0.0 0.0 0.1 3 1
    Serine (g) 0.0 0.5 0.6 0.1 n/a 0.0 0.0 1 0
    Sodium (mg) 4.4 38.3 3.7 22.5 4,135.9 2,325.5 0.5 6,531 1,633
    Starch (g) 0.0 98.7 26.7 0.0 n/a n/a n/a 125 31
    Sucrose (g) 1.1 1.1 10.2 0.0 n/a n/a 0.0 12 3
    Sugar (g) 4.7 5.0 16.9 11.8 0.0 0.0 0.0 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.3 0.2 0.9 0.0 0.0 2 0
    Threonine (g) 0.0 0.4 0.5 0.1 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.3 2.4 0.6 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.7 0.5 0.4 n/a 0.2 2 0
    Total Fat (g) 0.1 0.6 5.6 0.9 130.4 0.0 0.1 138 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.3 0.5 0.1 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.6 0.7 0.1 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 2.2 12.8 979.7 3,748.5 336.0 0.0 12.6 5,092 1,273
    Vitamin A, RAE (mcg) 0.0 0.0 48.4 189.0 59.0 0.0 0.6 297 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 1.9 0.5 0.4 0.7 0.0 0.0 4 1
    Vitamin C (mg) 8.1 125.9 20.5 61.7 0.0 0.0 0.0 216 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 199.8 0.0 0.0 200 50
    Water (g) 98.0 507.0 273.5 425.3 245.0 0.0 0.3 1,549 387
    Zinc (mg) 0.2 1.9 2.3 0.8 5.7 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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