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Nutritional Facts: Baked Limas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen lima beans
2 tablespoons (40g)
molasses
2 cups (474g)
water
3 tablespoons (41g)
brown sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
5 slices (40g)
bacon
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a n/a n/a 0.0 0.0 0.3 2 1
Ash (g) 5.9 1.3 0.5 0.2 6.0 0.0 1.0 15 4
Aspartic acid (g) 3.0 n/a n/a n/a 0.0 0.0 0.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 82.0 14.2 34.4 1.4 2.7 2.4 273 68
Calories 467.2 116.0 0.0 157.3 0.0 5.1 183.2 929 232
Calories (kj) 1,945.9 485.2 0.0 658.3 0.0 21.3 767.2 3,878 969
Carbohydrates (g) 87.6 29.9 0.0 40.6 0.0 0.3 0.3 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.2 27 7
Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 26.3 0.0 0.0 0.0 0.0 0.1 0.0 26 7
Folate (mcg) 95.3 0.0 0.0 0.4 0.0 1.6 0.8 98 25
Folate, DFE (mcg) 95.3 0.0 0.0 0.4 0.0 1.6 0.8 98 25
Folate, food (mcg) 95.3 0.0 0.0 0.4 0.0 1.6 0.8 98 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 5.1 n/a 0.5 n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 4.8 n/a 0.6 n/a 0.0 n/a 5 1
Glutamic acid (g) 3.5 n/a n/a n/a 0.0 0.1 0.7 4 1
Glycine (g) 1.1 n/a n/a n/a 0.0 0.0 0.3 1 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 8.3 1.9 0.0 0.3 0.0 0.1 0.2 11 3
Isoleucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a n/a n/a 0.0 0.0 0.4 3 1
Lysine (g) 1.8 n/a n/a n/a 0.0 0.0 0.4 2 1
Magnesium (mg) 190.5 96.8 4.7 3.7 0.1 3.7 4.8 304 76
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.6 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 8.0 8 2
Niacin (mg) 4.8 0.4 0.0 0.0 0.0 0.0 1.5 7 2
Pantothenic acid (mg) 0.7 0.3 0.0 0.1 0.0 0.0 0.2 1 0
Phenylalanine (g) 1.4 n/a n/a n/a 0.0 0.0 0.2 2 0
Phosphorus (mg) 440.0 12.4 0.0 1.7 0.0 8.3 75.2 538 134
Phytosterols n/a n/a n/a n/a 0.0 1.2 n/a 1 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.1 1.9 3 1
Potassium (mg) 1,378.9 585.6 4.7 55.1 0.5 7.4 83.2 2,115 529
Proline (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 1 0
Protein (g) 27.5 0.0 0.0 0.0 0.0 0.3 4.6 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4 1
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Selenium (mcg) 2.7 7.1 0.0 0.5 0.0 2.1 8.1 21 5
Serine (g) 1.7 n/a n/a n/a 0.0 0.0 0.2 2 0
Sodium (mg) 313.0 14.8 14.2 11.6 2,325.5 0.1 333.2 3,012 753
Sucrose (g) 5.1 11.8 n/a 39.1 n/a 0.0 n/a 56 14
Sugar (g) 6.1 22.2 0.0 40.2 0.0 0.1 0.0 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 1.2 n/a n/a n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 0 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.0 0.4 18.0 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a n/a n/a 0.0 0.0 0.1 1 0
Valine (g) 1.7 n/a n/a n/a 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 861.8 0.0 0.0 0.0 0.0 0.3 14.8 877 219
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 4.4 50 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 58.1 0.0 0.0 0.0 0.0 0.1 0.0 58 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.2 25 6
Water (g) 331.0 8.7 473.5 0.6 0.0 0.1 16.1 830 208
Zinc (mg) 3.4 0.1 0.0 0.0 0.0 0.1 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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