Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 large (180g) sea scallops |
1 cup (170g) quinoa |
3 cups (0g) shrimp stock |
1/4 cup (0g) dried porcini mushrooms |
1/4 cup (59g) white wine |
4 tablespoons (57g) unsalted butter |
1/8 teaspoon (1g) Thai fish sauce |
1/2 cup (67g) parsnips |
1 1/2 cups (135g) frisee |
12 (0g) chives |
3 (9g) garlic cloves |
3/4 cup (183g) fresh lemon juice |
1 (0g) lemons, zest of |
1 1/4 teaspoons (8g) salt |
4 ounces (113g) canola oil |
4 ounces (113g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 1.2 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 3.1 | 4.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 0.6 | n/a | 0.1 | 0.4 | n/a | 7.5 | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 1.7 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 468.3 | n/a | 471 | 118 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.8 | 79.9 | n/a | n/a | 5.3 | 13.6 | 0.3 | 23.9 | 25.7 | n/a | 16.3 | 11.0 | n/a | 1.8 | 0.0 | 1.1 | 190 | 47 |
| Calories | 124.2 | 625.6 | n/a | n/a | 48.2 | 407.3 | 0.3 | 49.9 | 23.0 | n/a | 13.4 | 40.3 | n/a | 0.0 | 1,002.4 | 1,002.5 | 3,337 | 834 |
| Calories (kj) | 520.2 | 2,616.3 | n/a | n/a | 201.1 | 1,703.4 | 1.1 | 208.8 | 95.9 | n/a | 56.1 | 166.5 | n/a | 0.0 | 4,194.6 | 4,195.0 | 13,959 | 3,490 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 273.3 | n/a | 273 | 68 |
| Carbohydrates (g) | 5.7 | 109.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | 12.0 | 5.4 | n/a | 3.0 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 149 | 37 |
| Cholesterol (mg) | 43.2 | 0.0 | n/a | n/a | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 165 | 41 |
| Copper (mg) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 4.2 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 28.8 | 312.8 | n/a | n/a | 0.6 | 1.7 | 0.4 | 44.6 | 50.0 | n/a | 0.3 | 36.6 | n/a | 0.0 | 0.0 | 0.0 | 476 | 119 |
| Folate, DFE (mcg) | 28.8 | 312.8 | n/a | n/a | 0.6 | 1.7 | 0.4 | 44.6 | 50.0 | n/a | 0.3 | 36.6 | n/a | 0.0 | 0.0 | 0.0 | 476 | 119 |
| Folate, food (mcg) | 28.8 | 312.8 | n/a | n/a | 0.6 | 1.7 | 0.4 | 44.6 | 50.0 | n/a | 0.3 | 36.6 | n/a | 0.0 | 0.0 | 0.0 | 476 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.5 | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 1.9 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.7 | 7.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 10 | 3 |
| Isoleucine (g) | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 1.3 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 39.6 | 334.9 | n/a | n/a | 5.9 | 1.1 | 1.3 | 19.3 | 13.5 | n/a | 2.3 | 11.0 | n/a | 0.1 | 0.0 | 0.0 | 429 | 107 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.7 | n/a | n/a | 0.0 | 11.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 71.8 | 82.7 | 169 | 42 |
| Niacin (mg) | 1.3 | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 601.2 | 776.9 | n/a | n/a | 10.6 | 13.6 | 0.1 | 47.2 | 35.1 | n/a | 13.8 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 1,513 | 378 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 250.6 | 251 | 63 |
| Polyunsaturated Fat (g) | 0.2 | 5.6 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 31.9 | 11.9 | 52 | 13 |
| Potassium (mg) | 369.0 | 957.1 | n/a | n/a | 41.7 | 13.6 | 2.2 | 249.4 | 284.9 | n/a | 36.1 | 188.5 | n/a | 0.6 | 0.0 | 1.1 | 2,144 | 536 |
| Proline (g) | 0.5 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 21.7 | 24.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 1.2 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Retinol (mcg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 383 | 96 |
| Riboflavin (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.2 | n/a | n/a | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 8.4 | 15.7 | 55 | 14 |
| Selenium (mcg) | 23.0 | 14.5 | n/a | n/a | 0.1 | 0.6 | 0.1 | 1.2 | 0.3 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Serine (g) | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 705.6 | 8.5 | n/a | n/a | 2.9 | 6.2 | 58.9 | 6.7 | 2.7 | n/a | 1.5 | 1.8 | n/a | 2,906.9 | 0.0 | 2.3 | 3,704 | 926 |
| Starch (g) | 3.9 | 88.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 93 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.1 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 4.1 | n/a | n/a | 0.0 | 1.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 19.8 | 16.3 | 43 | 11 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 7.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.0 | 0.9 | 40 | 10 |
| Total Fat (g) | 0.9 | 10.3 | n/a | n/a | 0.0 | 46.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 113.4 | 113.4 | 285 | 71 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 5.4 | 23.8 | n/a | n/a | 0.0 | 1,419.4 | 0.1 | 0.0 | 39.2 | n/a | 0.8 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 1,500 | 375 |
| Vitamin A, RAE (mcg) | 1.8 | 1.7 | n/a | n/a | 0.0 | 388.5 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 393 | 98 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 3.8 | n/a | 2.8 | 70.8 | n/a | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Vitamin D (IU) | 1.8 | 0.0 | n/a | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 148.6 | 22.6 | n/a | n/a | 51.1 | 10.2 | 0.5 | 52.9 | 127.6 | n/a | 5.3 | 168.9 | n/a | 0.0 | 0.0 | 0.0 | 588 | 147 |
| Zinc (mg) | 1.6 | 5.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.