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Nutritional Facts: Caribbean Spice Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (122g)
lemon juice
1/4 cup (68g)
chili sauce
2 tablespoons (30g)
Dijon mustard
1 tablespoon (5g)
dried basil leaves
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.1 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.1 0.1 0.0 7 2
Ash (g) 5.4 0.3 6.5 1.1 0.7 0.1 14 3
Aspartic acid (g) 9.4 n/a n/a 0.1 0.1 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 7.3 13.7 17.4 100.8 5.2 168 42
Calories 538.1 26.8 71.0 20.1 10.5 1.4 668 167
Calories (kj) 2,251.4 111.0 296.9 83.4 43.9 5.7 2,792 698
Carbohydrates (g) 0.0 8.4 13.5 1.6 2.1 0.2 26 6
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 4.0 1.0 1.7 0.1 7 2
Folate (mcg) 18.9 24.4 6.1 2.1 14.0 5.8 71 18
Folate, DFE (mcg) 18.9 24.4 6.1 2.1 14.0 5.8 71 18
Folate, food (mcg) 18.9 24.4 6.1 2.1 14.0 5.8 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 n/a 0.1 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 n/a 0.1 0.0 n/a 1 0
Glutamic acid (g) 14.8 n/a n/a 0.2 0.1 0.0 15 4
Glycine (g) 4.4 n/a n/a 0.1 0.1 0.0 5 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.5 0.5 4.0 0.2 7 2
Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 n/a n/a 0.1 0.1 0.0 8 2
Lysine (g) 9.6 n/a n/a 0.1 0.1 0.0 10 2
Magnesium (mg) 122.7 7.3 8.2 14.7 32.0 1.9 187 47
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.4 0.0 1 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.8 0.1 0.0 4 1
Niacin (mg) 49.2 0.1 1.1 0.2 0.2 0.0 51 13
Pantothenic acid (mg) 6.7 0.2 n/a 0.1 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a n/a 0.1 0.1 0.0 4 1
Phosphorus (mg) 991.2 9.8 35.5 31.8 12.3 2.2 1,083 271
Phytosterols n/a n/a n/a n/a 4.8 0.2 5 1
Polyunsaturated Fat (g) 1.9 0.0 0.1 0.3 0.0 0.0 2 1
Potassium (mg) 1,746.4 125.7 252.5 41.4 118.4 21.1 2,305 576
Proline (g) 3.2 n/a n/a 0.1 0.1 0.0 3 1
Protein (g) 100.2 0.4 1.7 1.3 1.0 0.1 105 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.1 0.1 0.0 3 1
Selenium (mcg) 151.0 0.1 0.8 9.9 0.1 0.0 162 40
Serine (g) 3.8 n/a n/a 0.1 0.0 0.0 4 1
Sodium (mg) 547.5 1.2 913.2 340.5 3.4 2.1 1,808 452
Starch n/a 0.0 n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.1 0.0 n/a 1 0
Sugar (g) 0.0 3.1 7.2 0.3 0.1 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 4.5 n/a n/a 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.2 1.3 0.1 0.5 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.6 0.0 0.0 1 0
Total Fat (g) 12.2 0.3 0.2 1.2 0.2 0.0 14 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 4 1
Valine (g) 5.2 n/a n/a 0.1 0.1 0.0 5 1
Vitamin A, IU (IU) 141.6 7.3 464.1 21.3 33.5 320.1 988 247
Vitamin A, RAE (mcg) 42.5 0.0 23.2 1.2 1.7 16.0 85 21
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 5.7 47.2 10.9 0.5 0.0 5.1 69 17
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 112.6 46.4 24.8 0.5 3.3 545 136
Zinc (mg) 2.7 0.1 0.1 0.2 0.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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