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Nutritional Facts: Smoked Salmon & Bacon Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1 tablespoon (14g)
butter
1/2 cup (80g)
red onions
1 lb (454g)
hash brown potatoes
4 ounces (120g)
smoked salmon
2 1/2 tablespoons (30g)
sour cream
1 1/2 teaspoons (0g)
dill
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.4 1.3 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.6 1.3 0.0 0.0 2 1
Ash (g) 1.2 0.3 0.3 9.6 3.2 0.3 0.0 15 5
Aspartic acid (g) 0.5 0.0 0.1 3.3 2.3 0.1 0.0 6 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 3.4 18.4 63.6 13.2 33.0 0.6 135 45
Calories 219.8 101.8 32.0 1,203.1 140.9 57.9 0.1 1,756 585
Calories (kj) 920.6 425.9 132.8 5,034.9 590.0 242.7 0.5 7,347 2,449
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 0.0 7.5 159.4 0.0 0.9 0.0 168 56
Cholesterol (mg) 32.6 30.5 0.0 0.0 27.7 15.6 0.0 106 35
Copper (mg) 0.0 0.0 0.0 1.3 0.3 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.4 14.5 0.0 0.0 0.0 16 5
Folate (mcg) 1.0 0.4 15.2 72.6 2.4 2.1 0.4 94 31
Folate, DFE (mcg) 1.0 0.4 15.2 72.6 2.4 2.1 0.4 94 31
Folate, food (mcg) 1.0 0.4 15.2 72.6 2.4 2.1 0.4 94 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 2.4 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 2.9 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.8 0.0 0.2 2.3 3.3 0.2 0.0 7 2
Glycine (g) 0.4 0.0 0.0 0.4 1.1 0.0 0.0 2 1
Histidine (g) 0.2 0.0 0.0 0.3 0.6 0.0 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 2.5 1.0 0.1 0.0 4 1
Isoleucine (g) 0.3 0.0 0.0 0.6 1.0 0.0 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a 1.1 n/a 1 0
Leucine (g) 0.4 0.0 0.0 0.8 1.8 0.1 0.0 3 1
Lysine (g) 0.5 0.0 0.0 0.8 2.0 0.1 0.0 3 1
Magnesium (mg) 5.8 0.3 8.0 158.9 21.7 3.0 0.1 198 66
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.2 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 9.6 3.0 0.0 24.1 2.4 1.5 0.0 41 14
Niacin (mg) 1.8 0.0 0.1 10.5 5.7 0.0 0.0 18 6
Pantothenic acid (mg) 0.2 0.0 0.1 4.1 1.0 0.1 0.0 6 2
Phenylalanine (g) 0.2 0.0 0.0 0.6 0.9 0.0 0.0 2 1
Phosphorus (mg) 90.2 3.4 23.2 317.8 197.5 34.5 0.2 667 222
Phytosterols n/a n/a 12.0 0.0 n/a n/a n/a 12 4
Polyunsaturated Fat (g) 2.3 0.4 0.0 21.4 1.2 0.3 0.0 26 9
Potassium (mg) 99.8 3.4 116.8 2,615.0 210.7 42.3 2.0 3,090 1,030
Proline (g) 0.3 0.0 0.0 0.5 0.8 0.1 0.0 2 1
Protein (g) 5.6 0.1 0.9 13.6 22.0 0.6 0.0 43 14
Retinol (mcg) 5.3 95.3 0.0 0.0 31.3 52.2 0.0 184 61
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Saturated Fat (g) 7.2 7.3 0.0 8.5 1.1 3.5 0.0 28 9
Selenium (mcg) 9.7 0.1 0.4 2.3 39.0 0.8 n/a 52 17
Serine (g) 0.2 0.0 0.0 0.6 0.9 0.0 0.0 2 1
Sodium (mg) 399.8 101.4 3.2 1,552.7 944.1 24.0 0.2 3,025 1,008
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 1.5 n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.0 3.4 6.8 0.0 1.1 n/a 11 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.5 1.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 1.6 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 21.6 11.5 0.1 56.8 5.2 5.9 0.0 101 34
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.5 0.7 0.0 0.0 1 0
Valine (g) 0.3 0.0 0.0 0.8 1.1 0.0 0.0 2 1
Vitamin A, IU (IU) 17.8 354.9 1.6 22.7 104.8 186.9 20.6 709 236
Vitamin A, RAE (mcg) 5.3 97.1 0.0 0.0 31.3 52.8 1.0 188 63
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 3.9 0.1 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.1 2.1 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 5.9 59.0 0.0 0.3 0.2 65 22
Vitamin D (IU) 30.2 8.5 0.0 0.0 824.8 4.2 0.0 868 289
Water (g) 19.3 2.3 71.3 214.5 86.7 22.3 0.2 417 139
Zinc (mg) 0.6 0.0 0.1 2.1 0.4 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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