Nutritional Facts: California Style Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
2 tablespoons (27g)
olive oil
2 teaspoons (6g)
garlic
2 teaspoons (4g)
lemon zest
4 tablespoons (61g)
lemon juice
1 tablespoon (21g)
honey
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
pepper
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1 pinch (0g)
red pepper flakes
Total 1 serving
Alanine (g) 8.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
Ash (g) 7.6 0.0 0.1 0.0 0.1 0.0 1.5 0.0 0.1 0.1 0.0 10 2
Aspartic acid (g) 13.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.9 0.3 10.1 5.4 3.7 1.3 0.4 2.5 16.0 13.2 0.7 141 35
Calories 1,898.6 238.7 8.3 1.9 13.4 63.8 0.0 1.4 2.7 1.9 1.4 2,232 558
Calories (kj) 7,946.2 998.7 34.9 7.9 55.5 267.1 0.0 6.0 11.1 8.1 6.0 9,341 2,335
Carbohydrates (g) 0.0 0.0 1.9 0.6 4.2 17.3 0.0 0.4 0.7 0.4 0.3 26 6
Cholesterol (mg) 641.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642 160
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.1 0.4 0.3 0.1 2 0
Folate (mcg) 52.7 0.0 0.2 0.5 12.2 0.4 0.0 0.1 2.4 1.9 0.5 71 18
Folate, DFE (mcg) 52.7 0.0 0.2 0.5 12.2 0.4 0.0 0.1 2.4 1.9 0.5 71 18
Folate, food (mcg) 52.7 0.0 0.2 0.5 12.2 0.4 0.0 0.1 2.4 1.9 0.5 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 8.6 n/a 0.0 0.0 n/a n/a 9 2
Galactose n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 7.5 n/a 0.0 0.0 n/a n/a 8 2
Glutamic acid (g) 22.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 22 6
Glycine (g) 9.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
Histidine (g) 4.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.9 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.4 0.9 0.0 11 3
Isoleucine (g) 7.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Lysine (g) 12.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Magnesium (mg) 167.0 0.0 1.4 0.6 3.7 0.4 0.0 1.0 2.7 1.5 0.7 179 45
Maltose n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 58.4 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78 20
Niacin (mg) 57.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 58 15
Pantothenic acid (mg) 7.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 5.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,459.1 0.0 8.6 0.5 4.9 0.8 0.0 0.9 1.5 1.4 1.3 1,479 370
Phytosterols n/a 59.7 n/a 1.4 n/a n/a 0.0 0.5 2.0 1.1 0.4 65 16
Polyunsaturated Fat (g) 29.9 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Potassium (mg) 1,722.8 0.3 22.5 6.4 62.8 10.9 0.1 7.6 12.6 5.7 9.1 1,861 465
Proline (g) 7.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Protein (g) 150.7 0.0 0.4 0.1 0.2 0.1 0.0 0.1 0.1 0.1 0.1 152 38
Retinol (mcg) 334.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334 84
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 39.8 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Selenium (mcg) 134.5 0.0 0.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 136 34
Serine (g) 5.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 597.7 0.5 1.0 0.2 0.6 0.8 581.4 0.1 0.3 0.4 0.1 1,183 296
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.2 1.5 17.2 0.0 0.0 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 2.6 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 139.3 27.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 167 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 4.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 7.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 1,151.5 0.0 0.5 2.0 3.7 0.0 0.0 3.1 17.0 26.6 187.2 1,392 348
Vitamin A, RAE (mcg) 334.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.9 1.3 9.4 346 86
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 1.7 5.2 23.6 0.1 0.0 0.0 0.0 0.4 0.3 31 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 575.7 0.0 3.3 3.3 56.3 3.6 0.0 0.1 0.1 0.1 0.0 642 161
Zinc (mg) 9.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to California Style Chicken.