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    Nutritional Facts: Southwestern Chicken and Hashbrowns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    chicken
    20 ounces (571g)
    hash browns
    6 ounces (170g)
    cheddar cheese
    4 ounces (120g)
    sour cream
    Total 1 serving
    Alanine (g) 1.9 0.5 1.2 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.8 1.6 0.1 5 2
    Ash (g) 1.3 12.1 6.7 1.0 21 7
    Aspartic acid (g) 2.8 4.2 2.7 0.3 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.7 80.0 1,228.6 131.6 1,459 486
    Calories 365.7 1,514.3 686.7 230.8 2,798 933
    Calories (kj) 1,530.9 6,337.1 2,869.5 967.6 11,705 3,902
    Carbohydrates (g) 0.0 200.6 2.2 3.4 206 69
    Cholesterol (mg) 127.6 0.0 178.9 62.2 369 123
    Copper (mg) 0.1 1.7 0.1 0.0 2 1
    Cystine (g) 0.4 0.2 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 18.3 0.0 0.0 18 6
    Folate (mcg) 10.2 91.4 30.7 8.4 141 47
    Folate, DFE (mcg) 10.2 91.4 30.7 8.4 141 47
    Folate, food (mcg) 10.2 91.4 30.7 8.4 141 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.0 n/a 0.0 3 1
    Galactose n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.7 n/a 0.0 4 1
    Glutamic acid (g) 4.6 2.9 10.4 0.7 19 6
    Glycine (g) 2.1 0.5 0.7 0.1 3 1
    Histidine (g) 0.9 0.4 1.5 0.1 3 1
    Iron (mg) 1.5 3.1 1.2 0.2 6 2
    Isoleucine (g) 1.6 0.7 2.6 0.2 5 2
    Lactose n/a 0.0 0.4 4.2 5 2
    Leucine (g) 2.3 1.0 4.1 0.3 8 3
    Lysine (g) 2.6 1.0 3.5 0.3 7 2
    Magnesium (mg) 34.0 200.0 47.7 12.0 294 98
    Maltose n/a 0.0 0.3 0.0 0 0
    Manganese (mg) 0.0 1.4 0.0 0.0 1 0
    Methionine (g) 0.8 0.3 1.1 0.1 2 1
    Monounsaturated Fat (g) 10.6 30.3 16.0 6.1 63 21
    Niacin (mg) 11.6 13.2 0.1 0.1 25 8
    Pantothenic acid (mg) 1.5 5.1 0.7 0.4 8 3
    Phenylalanine (g) 1.2 0.8 2.2 0.2 4 1
    Phosphorus (mg) 250.0 400.0 872.4 137.5 1,660 553
    Phytosterols n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 5.5 26.9 1.6 1.0 35 12
    Potassium (mg) 321.5 3,291.4 167.0 168.6 3,949 1,316
    Proline (g) 1.5 0.6 4.8 0.3 7 2
    Protein (g) 31.6 17.1 42.4 2.5 94 31
    Retinol (mcg) 69.7 0.0 439.6 208.1 717 239
    Riboflavin (mg) 0.2 0.2 0.6 0.2 1 0
    Saturated Fat (g) 7.3 10.8 35.9 13.8 68 23
    Selenium (mcg) 24.5 2.9 23.7 3.1 54 18
    Serine (g) 1.1 0.8 2.5 0.2 5 2
    Sodium (mg) 119.1 1,954.3 1,058.2 95.7 3,227 1,076
    Starch n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.9 0.4 0.0 2 1
    Sugar (g) 0.0 8.5 0.9 4.2 14 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.0 0.0 0.0 1 0
    Threonine (g) 1.3 0.6 1.5 0.1 4 1
    Tocopherol, alpha (mg) 0.5 0.1 0.5 0.5 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 25.6 71.5 56.5 23.6 177 59
    TransFatty acids (g) 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.3 0.5 0.0 1 0
    Tyrosine (g) 1.0 0.6 2.0 0.2 4 1
    Valine (g) 1.5 1.0 2.8 0.2 6 2
    Vitamin A, IU (IU) 238.1 28.6 1,707.4 745.1 2,719 906
    Vitamin A, RAE (mcg) 69.7 0.0 451.6 210.5 732 244
    Vitamin B-12 (mcg) 0.5 0.0 1.4 0.3 2 1
    Vitamin B-6 (mg) 0.6 2.7 0.1 0.1 3 1
    Vitamin C (mg) 2.7 74.3 0.0 1.1 78 26
    Vitamin D (IU) 17.0 0.0 40.9 16.7 75 25
    Water (g) 112.2 270.0 62.6 89.1 534 178
    Zinc (mg) 2.2 2.7 5.3 0.5 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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