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Nutritional Facts: Southwestern Chicken and Hashbrowns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
chicken
20 ounces (571g)
hash browns
6 ounces (170g)
cheddar cheese
4 ounces (120g)
sour cream
Total 1 serving
Alanine (g) 1.9 0.5 1.2 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.8 1.6 0.1 5 2
Ash (g) 1.3 12.1 6.7 1.0 21 7
Aspartic acid (g) 2.8 4.2 2.7 0.3 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.7 80.0 1,228.6 131.6 1,459 486
Calories 365.7 1,514.3 686.7 230.8 2,798 933
Calories (kj) 1,530.9 6,337.1 2,869.5 967.6 11,705 3,902
Carbohydrates (g) 0.0 200.6 2.2 3.4 206 69
Cholesterol (mg) 127.6 0.0 178.9 62.2 369 123
Copper (mg) 0.1 1.7 0.1 0.0 2 1
Cystine (g) 0.4 0.2 0.2 0.0 1 0
Dietary Fiber (g) 0.0 18.3 0.0 0.0 18 6
Folate (mcg) 10.2 91.4 30.7 8.4 141 47
Folate, DFE (mcg) 10.2 91.4 30.7 8.4 141 47
Folate, food (mcg) 10.2 91.4 30.7 8.4 141 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.0 n/a 0.0 3 1
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.7 n/a 0.0 4 1
Glutamic acid (g) 4.6 2.9 10.4 0.7 19 6
Glycine (g) 2.1 0.5 0.7 0.1 3 1
Histidine (g) 0.9 0.4 1.5 0.1 3 1
Iron (mg) 1.5 3.1 1.2 0.2 6 2
Isoleucine (g) 1.6 0.7 2.6 0.2 5 2
Lactose n/a 0.0 0.4 4.2 5 2
Leucine (g) 2.3 1.0 4.1 0.3 8 3
Lysine (g) 2.6 1.0 3.5 0.3 7 2
Magnesium (mg) 34.0 200.0 47.7 12.0 294 98
Maltose n/a 0.0 0.3 0.0 0 0
Manganese (mg) 0.0 1.4 0.0 0.0 1 0
Methionine (g) 0.8 0.3 1.1 0.1 2 1
Monounsaturated Fat (g) 10.6 30.3 16.0 6.1 63 21
Niacin (mg) 11.6 13.2 0.1 0.1 25 8
Pantothenic acid (mg) 1.5 5.1 0.7 0.4 8 3
Phenylalanine (g) 1.2 0.8 2.2 0.2 4 1
Phosphorus (mg) 250.0 400.0 872.4 137.5 1,660 553
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 5.5 26.9 1.6 1.0 35 12
Potassium (mg) 321.5 3,291.4 167.0 168.6 3,949 1,316
Proline (g) 1.5 0.6 4.8 0.3 7 2
Protein (g) 31.6 17.1 42.4 2.5 94 31
Retinol (mcg) 69.7 0.0 439.6 208.1 717 239
Riboflavin (mg) 0.2 0.2 0.6 0.2 1 0
Saturated Fat (g) 7.3 10.8 35.9 13.8 68 23
Selenium (mcg) 24.5 2.9 23.7 3.1 54 18
Serine (g) 1.1 0.8 2.5 0.2 5 2
Sodium (mg) 119.1 1,954.3 1,058.2 95.7 3,227 1,076
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a 1.9 0.4 0.0 2 1
Sugar (g) 0.0 8.5 0.9 4.2 14 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.0 0.0 0.0 1 0
Threonine (g) 1.3 0.6 1.5 0.1 4 1
Tocopherol, alpha (mg) 0.5 0.1 0.5 0.5 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0 0
Total Fat (g) 25.6 71.5 56.5 23.6 177 59
TransFatty acids (g) 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.5 0.0 1 0
Tyrosine (g) 1.0 0.6 2.0 0.2 4 1
Valine (g) 1.5 1.0 2.8 0.2 6 2
Vitamin A, IU (IU) 238.1 28.6 1,707.4 745.1 2,719 906
Vitamin A, RAE (mcg) 69.7 0.0 451.6 210.5 732 244
Vitamin B-12 (mcg) 0.5 0.0 1.4 0.3 2 1
Vitamin B-6 (mg) 0.6 2.7 0.1 0.1 3 1
Vitamin C (mg) 2.7 74.3 0.0 1.1 78 26
Vitamin D (IU) 17.0 0.0 40.9 16.7 75 25
Water (g) 112.2 270.0 62.6 89.1 534 178
Zinc (mg) 2.2 2.7 5.3 0.5 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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