Nutritional Facts: Snap Pea Amd Bell Pepper Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
 12 ounces (343g)
sugar snap peas
 1 cup (149g)
yellow bell peppers
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
fresh ground black pepper
 Total 1 serving
Alanine (g) 0.0 0.3 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0.0 0.0 0 0
Ash (g) 0.0 2.5 0.7 1.5 0.0 5 1
Aspartic acid (g) 0.0 0.9 0.2 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 150.9 16.4 0.4 2.5 170 43
Calories 79.6 120.0 40.2 0.0 1.4 241 60
Calories (kj) 332.9 504.0 166.9 0.0 6.0 1,010 252
Carbohydrates (g) 0.0 27.0 9.4 0.0 0.4 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 11.0 1.3 0.0 0.1 12 3
Folate (mcg) 0.0 113.1 38.7 0.0 0.1 152 38
Folate, DFE (mcg) 0.0 113.1 38.7 0.0 0.1 152 38
Folate, food (mcg) 0.0 113.1 38.7 0.0 0.1 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.7 0.2 0.0 0.0 1 0
Glycine (g) 0.0 0.2 0.1 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 2.2 0.7 0.0 0.1 3 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.4 0.1 0.0 0.0 0 0
Lysine (g) 0.0 0.3 0.1 0.0 0.0 0 0
Magnesium (mg) 0.0 61.7 17.9 0.0 1.0 81 20
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.0 0.2 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 6.6 0.0 n/a 0.0 0.0 7 2
Niacin (mg) 0.0 2.1 1.3 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.3 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 99.4 35.8 0.0 0.9 136 34
Phytosterols (mg) 19.9 n/a n/a 0.0 0.5 20 5
Polyunsaturated Fat (g) 0.9 0.5 n/a 0.0 0.0 1 0
Potassium (mg) 0.1 500.6 315.9 0.1 7.6 824 206
Proline (g) 0.0 0.2 0.1 0.0 0.0 0 0
Protein (g) 0.0 6.5 1.5 0.0 0.1 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.2 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 0.7 0.4 0.0 0.0 1 0
Serine (g) 0.0 0.4 0.1 0.0 0.0 0 0
Sodium (mg) 0.2 3.4 3.0 581.4 0.1 588 147
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 5.3 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.3 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 1.5 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 9.0 1.0 0.3 0.0 0.0 10 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.3 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 2,400.0 298.0 0.0 3.1 2,701 675
Vitamin A, RAE (mcg) 0.0 120.0 14.9 0.0 0.2 135 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 33.3 273.4 0.0 0.0 307 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 305.9 137.1 0.0 0.1 443 111
Zinc (mg) 0.0 0.9 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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