Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground nutmeg |
4 large (200g) eggs |
1 cup (200g) granulated sugar |
3/4 cup (165g) light brown sugar |
1 cup (218g) vegetable oil |
1 tablespoon (13g) vanilla extract |
3 cups (384g) carrots |
1 cup (117g) walnuts |
3/4 cup (109g) dark seedless raisins |
8 ounces (227g) crushed pineapple in juice |
3 cups (360g) confectioners' sugar |
6 ounces (170g) cream cheese |
6 tablespoons (85g) butter |
1 1/2 teaspoons (6g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 7 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.3 | 2.7 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 7 | 0 |
| Ash (g) | 1.5 | 3.4 | 0.2 | 3.3 | 6.0 | 0.0 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 3.7 | 2.1 | 2.0 | 0.7 | 0.0 | 2.2 | 1.8 | 0.0 | 30 | 1 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 0.7 | 2.1 | 0.1 | 0.2 | n/a | 0.9 | 0.1 | n/a | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 3.4 | n/a | 78 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.0 | 52.4 | 338.7 | 1.4 | 2.0 | 112.0 | 2.0 | 137.0 | 0.0 | 1.4 | 126.7 | 114.7 | 54.4 | 31.8 | 3.6 | 167.0 | 20.4 | 0.7 | 1,213 | 61 |
| Calories | 1,137.5 | 0.0 | 12.9 | 2.3 | 0.0 | 5.8 | 286.0 | 774.0 | 627.0 | 1,927.1 | 37.4 | 157.4 | 765.2 | 325.2 | 136.2 | 1,400.4 | 582.8 | 610.9 | 18.1 | 8,806 | 440 |
| Calories (kj) | 4,759.4 | 0.0 | 54.1 | 9.8 | 0.0 | 24.2 | 1,198.0 | 3,236.0 | 2,623.5 | 8,063.8 | 156.7 | 664.3 | 3,203.5 | 1,361.6 | 569.8 | 5,857.2 | 2,438.4 | 2,555.1 | 75.9 | 36,851 | 1,843 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 4.2 | 1.1 | 0.0 | 0.5 | 1.4 | 200.0 | 161.8 | 0.0 | 1.6 | 36.8 | 16.0 | 86.1 | 35.6 | 359.2 | 6.9 | 0.1 | 0.8 | 1,151 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 183.2 | 0.0 | 1,115 | 56 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 7.8 | 4.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Folate (mcg) | 81.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 94.0 | 0.0 | 1.7 | 0.0 | 0.0 | 73.0 | 114.7 | 5.4 | 11.3 | 0.0 | 18.7 | 2.6 | 0.0 | 404 | 20 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 94.0 | 0.0 | 1.7 | 0.0 | 0.0 | 73.0 | 114.7 | 5.4 | 11.3 | 0.0 | 18.7 | 2.6 | 0.0 | 404 | 20 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 94.0 | 0.0 | 1.7 | 0.0 | 0.0 | 73.0 | 114.7 | 5.4 | 11.3 | 0.0 | 18.7 | 2.6 | 0.0 | 404 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 2.1 | 0.1 | 32.3 | 14.8 | 0.0 | 0.0 | n/a | n/a | 51 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 2.2 | n/a | n/a | 2.3 | 0.1 | 30.2 | 17.5 | 0.0 | 0.0 | n/a | n/a | 53 | 3 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 1.4 | 3.3 | 0.2 | 0.1 | n/a | 2.2 | 0.2 | n/a | 22 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 3.5 | 0.1 | 1.2 | 0.0 | 0.0 | 1.2 | 3.4 | 2.0 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 18 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | n/a | 5 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.4 | 1.4 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 7 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | n/a | 5 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 3.1 | 1.8 | 0.1 | 2.0 | 24.0 | 0.0 | 14.9 | 0.0 | 1.6 | 46.1 | 184.9 | 34.8 | 31.8 | 0.0 | 15.3 | 1.7 | 0.8 | 431 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 4.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 60.1 | 0.0 | 0.1 | 10.5 | 0.1 | 0.0 | 0.0 | 14.7 | 17.9 | 0.0 | 111 | 6 |
| Niacin (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 3.8 | 1.3 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 3.3 | 456.2 | 0.0 | 2.3 | 396.0 | 0.0 | 6.6 | 0.0 | 0.8 | 134.4 | 404.8 | 109.8 | 13.6 | 0.0 | 180.6 | 20.4 | 0.4 | 2,067 | 103 |
| Phytosterols | n/a | n/a | 1.4 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2,110.2 | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2,197 | 110 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 119.2 | 0.0 | 0.4 | 55.2 | 0.0 | 0.1 | 0.0 | 2.4 | 2.6 | 0.0 | 185 | 9 |
| Potassium (mg) | 334.4 | 0.0 | 22.5 | 0.2 | 0.5 | 3.9 | 276.0 | 4.0 | 219.5 | 0.0 | 19.2 | 1,228.8 | 516.0 | 814.5 | 276.9 | 7.2 | 235.2 | 20.4 | 9.3 | 3,989 | 199 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.3 | 0.0 | n/a | 1.1 | 0.1 | n/a | 7 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 25.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 17.8 | 3.3 | 1.0 | 0.0 | 10.1 | 0.7 | 0.0 | 94 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 611.7 | 571.7 | 0.0 | 1,503 | 75 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 0.0 | 28.2 | 0.0 | 0.1 | 7.2 | 0.1 | 0.0 | 0.0 | 32.9 | 43.8 | 0.0 | 119 | 6 |
| Selenium (mcg) | 105.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 61.4 | 1.2 | 2.0 | 0.0 | 0.0 | 0.4 | 5.7 | 0.7 | 0.9 | 2.2 | 4.1 | 0.9 | 0.0 | 186 | 9 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 6.3 | 2,517.1 | 0.5 | 363.1 | 2,325.5 | 0.2 | 284.0 | 2.0 | 46.2 | 0.0 | 1.2 | 265.0 | 2.3 | 12.0 | 2.3 | 7.2 | 547.0 | 608.3 | 0.6 | 6,991 | 350 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.1 | 2.9 | n/a | 4.5 | 0.6 | n/a | n/a | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 199.6 | 156.0 | n/a | n/a | 13.8 | 2.8 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 373 | 19 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 199.6 | 160.1 | 0.0 | 1.6 | 18.2 | 3.1 | 64.4 | 32.8 | 352.1 | 5.5 | 0.1 | 0.8 | 840 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 31.2 | 0.0 | 2.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 40 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 24.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 26 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 19.0 | 0.0 | 0.0 | 218.0 | 0.0 | 0.9 | 76.3 | 0.5 | 0.2 | 0.0 | 58.3 | 69.1 | 0.0 | 446 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 1.1 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64,151.0 | 23.4 | 0.0 | 86.3 | 0.0 | 2,288.5 | 2,129.1 | 0.0 | 69,775 | 3,489 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,206.4 | 1.2 | 0.0 | 4.5 | 0.0 | 623.7 | 582.8 | 0.0 | 4,739 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 1.5 | 2.5 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 51.1 | 0.0 | 258 | 13 |
| Water (g) | 37.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 152.3 | 0.0 | 2.2 | 0.0 | 6.8 | 339.0 | 4.8 | 16.8 | 189.6 | 0.8 | 92.8 | 13.5 | 3.3 | 860 | 43 |
| Zinc (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 0.2 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 11 | 1 |
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