Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
1/2 cup (61g) cream of mushroom soup |
1 1/2 cups (356g) water |
2 cups (280g) butternut squash |
1 cup (160g) peas |
1/2 cup (113g) coconut milk |
6 leaves (0g) sage |
4 tablespoons (54g) olive oil |
1 cup (160g) red onions |
4 (12g) garlic cloves |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (120g) walnuts |
1 to taste (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | n/a | 0.2 | 0.7 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 4.0 | 1.2 | 0.4 | 2.2 | 1.5 | 1.1 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 1.9 | 0.1 | n/a | 0.3 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.9 | 7.3 | 10.7 | 134.4 | 43.2 | 20.3 | n/a | 0.5 | 36.8 | 21.7 | n/a | n/a | n/a | n/a | 355 | 59 |
| Calories | 625.6 | 51.4 | 0.0 | 126.0 | 134.4 | 222.6 | n/a | 477.4 | 64.0 | 17.9 | n/a | n/a | n/a | n/a | 1,719 | 287 |
| Calories (kj) | 2,616.3 | 214.8 | 0.0 | 526.4 | 563.2 | 931.1 | n/a | 1,997.5 | 265.6 | 74.8 | n/a | n/a | n/a | n/a | 7,190 | 1,198 |
| Carbohydrates (g) | 109.1 | 4.1 | 0.0 | 32.7 | 25.0 | 3.2 | n/a | 0.0 | 14.9 | 4.0 | n/a | n/a | n/a | n/a | 193 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 0.0 | 5.6 | 8.8 | n/a | n/a | 0.0 | 2.7 | 0.3 | n/a | n/a | n/a | n/a | 29 | 5 |
| Folate (mcg) | 312.8 | 1.2 | 0.0 | 75.6 | 100.8 | 15.8 | n/a | 0.0 | 30.4 | 0.4 | n/a | n/a | n/a | n/a | 537 | 89 |
| Folate, DFE (mcg) | 312.8 | 1.2 | 0.0 | 75.6 | 100.8 | 15.8 | n/a | 0.0 | 30.4 | 0.4 | n/a | n/a | n/a | n/a | 537 | 89 |
| Folate, food (mcg) | 312.8 | 1.2 | 0.0 | 75.6 | 100.8 | 15.8 | n/a | 0.0 | 30.4 | 0.4 | n/a | n/a | n/a | n/a | 537 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.7 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.8 | 0.2 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.2 | 0.2 | n/a | 0.5 | 1.2 | 0.5 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 0.7 | 0.0 | 2.0 | 2.5 | 3.7 | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.1 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.3 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 334.9 | 2.4 | 3.6 | 95.2 | 62.4 | 52.0 | n/a | 0.0 | 16.0 | 3.0 | n/a | n/a | n/a | n/a | 569 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.0 | 0.6 | 0.8 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 39.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 44 | 7 |
| Niacin (mg) | 2.6 | 0.3 | 0.0 | 3.4 | 3.2 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 776.9 | 15.7 | 0.0 | 92.4 | 187.2 | 108.5 | n/a | 0.0 | 46.4 | 18.4 | n/a | n/a | n/a | n/a | 1,245 | 208 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | 24.0 | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Polyunsaturated Fat (g) | 5.6 | 0.9 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Potassium (mg) | 957.1 | 37.5 | 3.6 | 985.6 | 433.6 | 248.6 | n/a | 0.5 | 233.6 | 48.1 | n/a | n/a | n/a | n/a | 2,948 | 491 |
| Proline (g) | 1.3 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 24.0 | 1.0 | 0.0 | 2.8 | 8.6 | 2.3 | n/a | 0.0 | 1.8 | 0.8 | n/a | n/a | n/a | n/a | 41 | 7 |
| Retinol (mcg) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.8 | 0.0 | 0.1 | 0.1 | 21.4 | n/a | 7.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 31 | 5 |
| Selenium (mcg) | 14.5 | 1.5 | 0.0 | 1.4 | 3.0 | n/a | n/a | 0.0 | 0.8 | 1.7 | n/a | n/a | n/a | n/a | 23 | 4 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 8.5 | 424.7 | 10.7 | 11.2 | 4.8 | 14.7 | n/a | 1.1 | 6.4 | 2.0 | n/a | n/a | n/a | n/a | 484 | 81 |
| Starch (g) | 88.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 89 | 15 |
| Sucrose | n/a | n/a | n/a | 0.6 | 8.4 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar | n/a | 0.9 | 0.0 | 6.2 | 9.5 | n/a | n/a | 0.0 | 6.8 | 0.1 | n/a | n/a | n/a | n/a | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.5 | 0.0 | 4.0 | 0.2 | n/a | n/a | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 10.3 | 3.6 | 0.0 | 0.3 | 0.4 | 24.1 | n/a | 54.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 93 | 15 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 23.8 | 17.5 | 0.0 | 29,764.0 | 1,281.6 | 0.0 | n/a | 0.0 | 3.2 | 1.1 | n/a | n/a | n/a | n/a | 31,091 | 5,182 |
| Vitamin A, RAE (mcg) | 1.7 | 4.8 | 0.0 | 1,489.6 | 64.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,560 | 260 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 58.8 | 22.7 | 1.1 | n/a | 0.0 | 11.8 | 3.7 | n/a | n/a | n/a | n/a | 98 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 22.6 | 50.7 | 355.1 | 241.9 | 124.6 | 82.4 | n/a | 0.0 | 142.6 | 7.0 | n/a | n/a | n/a | n/a | 1,027 | 171 |
| Zinc (mg) | 5.3 | 0.1 | 0.0 | 0.4 | 1.9 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.