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Nutritional Facts: Easy Skillet Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 lb (453g)
kielbasa
1 lb (454g)
boneless pork loin chops
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
1 medium (110g)
onions
4 (12g)
garlic cloves
1 cup (240g)
low sodium chicken broth
28 ounces (800g)
whole canned tomatoes
15 ounces (425g)
cannellini beans
1 small (10g)
shallots
1 1/2 cups (162g)
plain breadcrumbs
2 teaspoons (3g)
dried thyme
2 teaspoons (2g)
dried oregano
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.0 3.8 5.7 n/a n/a 0.0 0.0 n/a 0.3 1.0 0.0 0.8 n/a 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.3 6.5 n/a n/a 0.1 0.1 n/a 0.2 1.2 0.0 0.9 n/a 0.0 0.0 13 3
Ash (g) 0.0 14.0 4.4 n/a n/a 0.4 0.2 0.5 6.5 7.0 0.1 4.6 0.3 0.2 0.0 38 10
Aspartic acid (g) 0.0 5.5 9.6 n/a n/a 0.1 0.1 n/a 1.3 2.8 0.0 1.2 n/a 0.0 0.0 21 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 77.0 31.8 n/a n/a 25.3 21.7 9.6 248.0 144.6 3.7 296.5 52.9 31.9 0.3 943 236
Calories 240.4 1,399.8 703.1 n/a n/a 44.0 17.9 38.4 136.0 357.2 7.2 639.9 7.7 5.3 238.7 3,836 959
Calories (kj) 1,006.1 5,861.8 2,934.8 n/a n/a 182.6 74.8 160.8 576.0 1,501.1 30.2 2,677.9 32.4 22.1 998.7 16,059 4,015
Carbohydrates (g) 0.0 12.7 0.0 n/a n/a 10.3 4.0 2.9 32.0 61.7 1.7 116.6 1.8 1.4 0.0 245 61
Cholesterol (mg) 0.0 299.0 303.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 603 151
Copper (mg) 0.0 1.7 0.3 n/a n/a 0.0 0.0 0.1 0.6 0.6 0.0 0.4 0.0 0.0 0.0 4 1
Cystine (g) 0.0 1.0 1.1 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.5 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 1.9 0.3 0.0 8.0 22.5 n/a 7.3 1.0 0.9 0.0 42 10
Folate (mcg) 0.0 4.5 0.0 n/a n/a 20.9 0.4 0.0 64.0 153.1 3.4 173.3 7.7 4.7 0.0 432 108
Folate, DFE (mcg) 0.0 4.5 0.0 n/a n/a 20.9 0.4 0.0 64.0 153.1 3.4 265.7 7.7 4.7 0.0 524 131
Folate, food (mcg) 0.0 4.5 0.0 n/a n/a 20.9 0.4 0.0 64.0 153.1 3.4 40.5 7.7 4.7 0.0 299 75
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 132.8 0.0 0.0 0.0 133 33
Fructose n/a 0.0 n/a n/a n/a 1.4 n/a n/a 10.2 0.0 n/a 4.0 n/a 0.0 n/a 16 4
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 2.2 n/a n/a 8.8 0.0 n/a 2.9 n/a 0.0 n/a 18 5
Glutamic acid (g) 0.0 7.3 15.6 n/a n/a 0.3 0.1 n/a 3.8 3.6 0.1 6.7 n/a 0.0 0.0 37 9
Glycine (g) 0.0 4.7 4.4 n/a n/a 0.0 0.0 n/a 0.2 0.9 0.0 0.8 n/a 0.0 0.0 11 3
Histidine (g) 0.0 1.4 4.2 n/a n/a 0.0 0.0 n/a 0.1 0.6 0.0 0.5 n/a 0.0 0.0 7 2
Hydroxyproline n/a 1.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 3.7 2.3 n/a n/a 0.2 0.2 0.5 7.8 5.0 0.1 7.8 3.5 0.7 0.2 32 8
Isoleucine (g) 0.0 2.9 4.8 n/a n/a 0.0 0.0 n/a 0.2 1.1 0.0 0.9 0.0 0.0 0.0 10 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 4.0 8.3 n/a n/a 0.0 0.0 n/a 0.2 1.9 0.0 1.6 0.0 0.0 0.0 16 4
Lysine (g) 0.0 4.6 9.1 n/a n/a 0.0 0.0 n/a 0.2 1.6 0.0 0.7 0.0 0.0 0.0 16 4
Magnesium (mg) 0.0 58.9 117.9 n/a n/a 11.0 3.0 2.4 88.0 114.8 2.1 69.7 6.2 5.4 0.0 479 120
Maltose n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.1 n/a 0.0 n/a 4 1
Manganese n/a 0.2 0.0 n/a n/a 0.1 0.2 n/a 0.6 0.7 0.0 1.5 0.2 0.1 0.0 4 1
Methionine (g) 0.0 1.3 2.7 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.4 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 7.5 53.5 13.5 n/a n/a 0.0 0.0 0.7 0.2 1.6 0.0 1.7 0.0 0.0 19.7 98 25
Niacin (mg) 0.0 14.8 36.2 n/a n/a 0.1 0.1 3.3 5.7 1.7 0.0 10.7 0.1 0.1 0.0 73 18
Pantothenic acid (mg) 0.0 2.9 3.3 n/a n/a 0.1 0.1 n/a 0.9 0.6 0.0 0.9 n/a 0.0 0.0 9 2
Phenylalanine (g) 0.0 2.3 4.1 n/a n/a 0.0 0.0 n/a 0.2 1.3 0.0 1.1 n/a 0.0 0.0 9 2
Phosphorus (mg) 0.0 774.6 1,025.1 n/a n/a 31.9 18.4 72.0 152.0 382.7 6.0 267.3 5.6 3.0 0.0 2,739 685
Phytosterols (mg) 263.3 0.0 n/a n/a n/a 16.5 n/a n/a n/a n/a 0.5 13.0 4.6 4.1 59.7 362 90
Polyunsaturated Fat (g) 14.9 17.6 4.0 n/a n/a 0.0 0.0 0.3 0.4 1.1 0.0 3.3 0.0 0.0 2.8 45 11
Potassium (mg) 0.0 1,359.0 1,691.9 n/a n/a 160.6 48.1 206.4 1,504.0 1,007.8 33.4 317.5 22.8 25.2 0.3 6,377 1,594
Proline (g) 0.0 3.1 4.0 n/a n/a 0.0 0.0 n/a 0.1 1.3 0.0 2.2 n/a 0.0 0.0 11 3
Protein (g) 0.0 55.4 97.8 n/a n/a 1.2 0.8 4.8 6.2 22.2 0.3 21.6 0.3 0.2 0.0 211 53
Retinol (mcg) 0.0 0.0 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.0 0.9 0.8 n/a n/a 0.0 0.0 0.1 0.4 0.2 0.0 0.7 0.0 0.0 0.0 3 1
Saturated Fat (g) 3.5 41.8 11.1 n/a n/a 0.0 0.0 0.4 0.1 0.6 0.0 1.9 0.1 0.0 3.7 63 16
Selenium (mcg) 0.0 87.9 150.1 n/a n/a 0.6 1.7 0.0 0.8 3.8 0.1 40.8 0.1 0.1 0.0 286 72
Serine (g) 0.0 2.4 4.2 n/a n/a 0.0 0.0 n/a 0.2 1.4 0.0 1.1 n/a 0.0 0.0 9 2
Sodium (mg) 0.0 4,095.1 217.7 n/a n/a 4.4 2.0 72.0 1,144.0 1,258.7 1.2 1,185.8 1.5 0.5 0.5 7,984 1,996
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 37.8 n/a 96.6 n/a n/a n/a 134 34
Sucrose n/a 2.0 n/a n/a n/a 1.1 n/a n/a 0.1 7.9 n/a 0.0 n/a 0.0 n/a 11 3
Sugar (g) 0.0 7.2 0.0 n/a n/a 4.7 0.1 0.3 19.0 7.9 n/a 10.0 0.0 0.1 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 3.0 n/a n/a 0.1 0.0 0.0 0.4 0.5 0.0 1.6 0.0 0.0 0.0 6 2
Threonine (g) 0.0 2.0 4.4 n/a n/a 0.0 0.0 n/a 0.4 0.8 0.0 0.7 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 3.9 1.0 0.6 n/a n/a 0.0 0.0 0.0 5.4 0.1 n/a 0.1 0.2 0.4 3.9 16 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.4 2.9 n/a 1.2 n/a 0.5 0.2 5 1
Total Fat (g) 27.2 123.6 31.5 n/a n/a 0.1 0.1 1.4 1.0 2.6 0.0 8.6 0.2 0.1 27.0 223 56
Trans-monoenoic Fat (g) 0.0 1.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.1 1.6 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.6 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.3 0.0 0.0 0.0 2 1
Tyrosine (g) 0.0 2.2 3.7 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.0 0.6 n/a 0.0 0.0 7 2
Valine (g) 0.0 2.9 5.1 n/a n/a 0.0 0.0 n/a 0.1 1.3 0.0 1.0 0.0 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 0.0 18.1 n/a n/a 2.2 1.1 0.0 936.0 0.0 119.0 0.0 106.4 34.0 0.0 1,217 304
Vitamin A, RAE (mcg) 0.0 0.0 4.5 n/a n/a 0.0 0.0 0.0 48.0 0.0 6.0 0.0 5.3 1.7 0.0 66 16
Vitamin B-12 (mcg) 0.0 3.3 2.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.8 3.3 n/a n/a 0.1 0.1 0.0 0.9 0.3 0.0 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 8.1 3.7 0.0 74.4 5.1 0.8 0.0 1.4 0.0 0.0 94 23
Vitamin D (IU) 0.0 199.3 81.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 70
Water (g) 0.0 247.2 319.2 n/a n/a 98.0 7.0 230.4 754.2 331.9 8.0 10.5 0.2 0.2 0.0 2,007 502
Zinc (mg) 0.0 7.1 7.0 n/a n/a 0.2 0.1 0.2 1.1 2.0 0.0 2.3 0.2 0.1 0.0 20 5

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