Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (206g) pineapple |
1/2 cup (80g) red onions |
1/4 cup (4g) fresh cilantro |
2 tablespoons (12g) sweetened flaked coconut |
2 tablespoons (29g) fresh lime juice |
1 (14g) jalapeno peppers |
2 teaspoons (0g) pink peppercorns |
1/2 cup (54g) breadcrumbs |
3 tablespoons (25g) macadamia nuts |
1/2 teaspoon (3g) sea salt |
1/2 cup (0g) light coconut milk |
2 tablespoons (32g) low sodium soy sauce |
1 1/2 lbs (680g) mahi mahi |
1 1/2 tablespoons (20g) olive oil |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 7.6 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 7.5 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1.5 | 0.3 | 3.0 | n/a | 4.8 | 14.3 | 0.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 12.9 | 0.0 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 26.6 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 26.8 | 18.4 | 2.7 | 1.8 | 4.1 | 1.7 | n/a | 98.8 | 20.9 | 0.7 | n/a | 5.4 | 102.0 | 0.2 | n/a | 284 | 71 |
| Calories | 103.1 | 32.0 | 0.9 | 60.6 | 7.3 | 4.1 | n/a | 213.3 | 176.9 | 0.0 | n/a | 17.0 | 578.0 | 179.0 | n/a | 1,372 | 343 |
| Calories (kj) | 431.1 | 132.8 | 3.8 | 253.4 | 30.2 | 16.7 | n/a | 892.6 | 740.0 | 0.0 | n/a | 71.0 | 2,420.8 | 749.0 | n/a | 5,741 | 1,435 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 27.1 | 7.5 | 0.1 | 5.8 | 2.4 | 0.9 | n/a | 38.9 | 3.4 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | 89 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 496.4 | 0.0 | n/a | 496 | 124 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.9 | 1.4 | 0.1 | 0.5 | 0.1 | 0.4 | n/a | 2.4 | 2.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 37.1 | 15.2 | 2.5 | 1.0 | 2.9 | 3.8 | n/a | 57.8 | 2.7 | 0.0 | n/a | 5.1 | 34.0 | 0.0 | n/a | 162 | 41 |
| Folate, DFE (mcg) | 37.1 | 15.2 | 2.5 | 1.0 | 2.9 | 3.8 | n/a | 88.6 | 2.7 | 0.0 | n/a | 5.1 | 34.0 | 0.0 | n/a | 193 | 48 |
| Folate, food (mcg) | 37.1 | 15.2 | 2.5 | 1.0 | 2.9 | 3.8 | n/a | 13.5 | 2.7 | 0.0 | n/a | 5.1 | 34.0 | 0.0 | n/a | 118 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose (g) | 4.4 | 1.0 | n/a | n/a | 0.2 | 0.4 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.6 | 1.6 | n/a | n/a | 0.2 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.6 | 0.0 | n/a | 0.4 | 18.8 | 0.0 | n/a | 22 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 6.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.9 | 0.0 | n/a | 0.6 | 7.7 | 0.1 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 5.8 | 0.0 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 10.2 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 11.6 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 24.8 | 8.0 | 1.0 | 6.0 | 2.3 | 2.1 | n/a | 23.2 | 32.0 | 0.0 | n/a | 10.9 | 204.0 | 0.0 | n/a | 314 | 79 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 14.5 | 0.0 | n/a | 0.0 | 0.8 | 14.8 | n/a | 31 | 8 |
| Niacin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3.6 | 0.6 | 0.0 | n/a | 1.1 | 41.5 | 0.0 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 5.1 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 4.9 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 16.5 | 23.2 | 1.9 | 12.9 | 4.1 | 3.6 | n/a | 89.1 | 46.3 | 0.0 | n/a | 35.2 | 972.4 | 0.0 | n/a | 1,205 | 301 |
| Phytosterols (mg) | 12.4 | 12.0 | 0.2 | n/a | n/a | n/a | n/a | 4.3 | 28.6 | 0.0 | n/a | n/a | n/a | 44.8 | n/a | 102 | 26 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 2.1 | n/a | 5 | 1 |
| Potassium (mg) | 224.8 | 116.8 | 20.8 | 40.7 | 34.0 | 34.7 | n/a | 105.8 | 90.6 | 0.2 | n/a | 57.6 | 2,828.8 | 0.2 | n/a | 3,555 | 889 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 4.4 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 1.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 7.2 | 1.9 | 0.0 | n/a | 1.7 | 125.8 | 0.0 | n/a | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 367.2 | 0.0 | n/a | 367 | 92 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.6 | 3.0 | 0.0 | n/a | 0.0 | 1.3 | 2.8 | n/a | 12 | 3 |
| Selenium (mcg) | 0.2 | 0.4 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | 13.6 | 0.9 | 0.0 | n/a | 0.3 | 248.2 | 0.0 | n/a | 266 | 66 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 5.1 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 2.1 | 3.2 | 1.8 | 31.7 | 0.6 | 0.4 | n/a | 395.3 | 1.2 | 1,162.7 | n/a | 1,066.6 | 598.4 | 0.4 | n/a | 3,264 | 816 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 32.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 12.4 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 20.3 | 3.4 | 0.0 | 5.2 | 0.5 | 0.6 | n/a | 3.3 | 1.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 5.5 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | 2.9 | 18.7 | 0.0 | n/a | 0.0 | 4.8 | 20.3 | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 4.2 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 6.5 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 119.6 | 1.6 | 269.9 | 0.0 | 14.5 | 150.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,224.0 | 0.0 | n/a | 1,781 | 445 |
| Vitamin A, RAE (mcg) | 6.2 | 0.0 | 13.5 | 0.0 | 0.6 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 367.2 | 0.0 | n/a | 395 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 98.6 | 5.9 | 1.1 | 0.1 | 8.7 | 16.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 131 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 177.4 | 71.3 | 3.7 | 1.5 | 26.4 | 12.8 | n/a | 3.5 | 0.3 | 0.0 | n/a | 22.7 | 527.3 | 0.0 | n/a | 847 | 212 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 3.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.