Nutritional Facts: Hearts of Romaine Caesar Salad With Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
kosher salt
2 (8g)
canned anchovy fillets
2 (6g)
garlic cloves
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (15g)
water
1 1/3 cups (40g)
croutons
2 heads (1,252g)
romaine lettuce hearts
3 (354g)
boneless skinless chicken breast halves
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.7 4.4 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.7 5.1 0.3 7 2
Ash (g) 0.5 0.1 1.5 0.9 0.1 0.0 0.0 0.0 1.0 7.3 4.1 1.3 17 4
Aspartic acid (g) 0.7 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.2 1.7 7.1 0.5 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 5.1 0.4 18.6 10.9 0.9 0.1 0.4 30.4 413.2 17.7 250.6 776 194
Calories 71.5 2.9 0.0 16.8 8.9 3.2 119.3 0.0 162.8 212.8 403.6 83.0 1,085 271
Calories (kj) 299.5 12.1 0.0 70.3 37.4 13.4 499.4 0.0 681.0 901.4 1,688.6 347.4 4,551 1,138
Carbohydrates (g) 0.4 0.7 0.0 0.0 2.0 1.0 0.0 0.0 29.4 41.2 0.0 0.7 75 19
Cholesterol (mg) 186.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 226.6 14.4 434 108
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.8 0.1 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2.0 26.3 0.0 0.0 29 7
Folate (mcg) 23.5 0.2 0.0 1.0 0.2 2.9 0.0 0.0 52.8 1,702.7 14.2 1.6 1,799 450
Folate, DFE (mcg) 23.5 0.2 0.0 1.0 0.2 2.9 0.0 0.0 83.6 1,702.7 14.2 1.6 1,830 457
Folate, food (mcg) 23.5 0.2 0.0 1.0 0.2 2.9 0.0 0.0 8.8 1,702.7 14.2 1.6 1,755 439
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 44 11
Fructose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 10.0 n/a n/a 10 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a 4.9 n/a n/a 5 1
Glutamic acid (g) 0.8 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1.6 2.2 11.1 1.9 18 5
Glycine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.6 3.3 0.1 5 1
Histidine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.3 2.8 0.3 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.0 0.4 0.1 0.0 0.1 0.0 1.6 12.1 1.3 0.2 17 4
Isoleucine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.6 3.7 0.4 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.3 1.0 6.2 0.8 9 2
Lysine (g) 0.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.8 7.2 0.8 10 2
Magnesium (mg) 6.0 2.0 0.0 5.5 1.5 0.9 0.0 0.1 12.4 175.3 92.0 10.2 306 76
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.9 0.1 0.0 2 1
Methionine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.2 2.0 0.2 3 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.3 0.0 0.0 9.8 0.0 1.2 0.2 2.7 1.7 18 4
Niacin (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2.2 3.9 36.9 0.1 45 11
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.8 5.0 0.1 8 2
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.8 3.0 0.4 5 1
Phosphorus (mg) 99.0 1.8 0.0 20.2 9.2 1.2 0.0 0.0 46.0 375.6 743.4 147.0 1,443 361
Phytosterols n/a 1.1 0.0 n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 0.0 0.0 1.4 0.0 0.5 2.0 1.4 0.1 7 2
Potassium (mg) 69.0 15.3 0.1 43.5 24.1 15.2 0.1 0.1 49.6 3,092.4 1,309.8 19.4 4,639 1,160
Proline (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.6 2.4 1.0 5 1
Protein (g) 6.3 0.1 0.0 2.3 0.4 0.1 0.0 0.0 4.8 15.4 75.2 7.6 112 28
Retinol (mcg) 80.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 44.6 157 39
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.4 0.1 2 0
Saturated Fat (g) 1.6 0.0 0.0 0.2 0.0 0.0 1.9 0.0 0.6 0.5 2.0 3.5 10 3
Selenium (mcg) 15.4 0.1 0.0 5.4 0.9 0.0 0.0 0.0 15.0 5.0 113.3 4.8 160 40
Serine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.6 2.9 0.5 5 1
Sodium (mg) 71.0 0.2 581.4 293.4 1.0 0.1 0.3 0.4 279.1 100.2 410.6 339.2 2,077 519
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 14.9 0.0 0.2 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.5 3.4 0.3 5 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.3 0.0 0.0 1.9 0.0 n/a 1.6 0.7 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 4.5 0.3 n/a 5 1
Total Fat (g) 4.8 0.0 0.0 0.8 0.0 0.0 13.5 0.0 2.6 3.8 9.2 5.5 40 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.9 0.1 1 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.3 2.7 0.5 4 1
Valine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.7 3.9 0.6 6 1
Vitamin A, IU (IU) 270.0 6.3 0.0 3.2 0.5 0.9 0.0 0.0 0.0 109,049.2 106.2 173.0 109,609 27,402
Vitamin A, RAE (mcg) 80.0 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.0 5,458.7 31.9 45.8 5,618 1,404
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 2.7 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 5.7 0.0 0.0 0.0 50.1 4.2 0.0 62 15
Vitamin D (IU) 41.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 n/a 0.0 17.7 4.2 68 17
Water (g) 38.1 0.1 0.0 4.0 3.5 13.6 0.0 14.5 2.2 1,184.5 268.3 5.0 1,534 383
Zinc (mg) 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 2.9 2.1 0.6 7 2

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