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    Nutritional Facts: No-Bake Chocolate Pretzel Peanut Butter Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    2 cups (0g)
    pretzel rods
    1 1/2 cups (180g)
    confectioners' sugar
    1 cup (258g)
    smooth peanut butter
    1/4 cup (65g)
    smooth peanut butter
    1 1/2 cups (252g)
    milk chocolate chips
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 2.3 0.6 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 7.0 1.8 n/a 9 1
    Ash (g) 3.6 n/a 0.0 8.1 2.0 4.5 18 2
    Aspartic acid (g) 0.1 n/a n/a 7.7 1.9 n/a 10 1
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a 93.2 100 10
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 50.4 50 5
    Calcium (mg) 40.9 n/a 1.8 110.9 27.7 476.3 658 66
    Calories 1,220.7 n/a 700.2 1,517.0 379.3 1,348.2 5,165 517
    Calories (kj) 5,105.8 n/a 2,928.6 6,352.0 1,588.0 5,642.3 21,617 2,162
    Campesterol (mg) 0.0 n/a n/a n/a n/a 15.1 15 2
    Carbohydrates (g) 0.1 n/a 179.6 50.5 12.6 149.7 392 39
    Cholesterol (mg) 366.0 n/a 0.0 0.0 0.0 58.0 424 42
    Copper (mg) 0.0 n/a 0.0 1.2 0.3 1.2 3 0
    Cystine (g) 0.0 n/a n/a 0.6 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 15.5 3.9 8.6 28 3
    Folate (mcg) 5.1 n/a 0.0 190.9 47.7 30.2 274 27
    Folate, DFE (mcg) 5.1 n/a 0.0 190.9 47.7 27.7 271 27
    Folate, food (mcg) 5.1 n/a 0.0 190.9 47.7 27.7 271 27
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.4 0.3 n/a 2 0
    Glutamic acid (g) 0.3 n/a n/a 12.9 3.2 n/a 16 2
    Glycine (g) 0.0 n/a n/a 3.6 0.9 n/a 5 0
    Histidine (g) 0.0 n/a n/a 1.4 0.4 n/a 2 0
    Iron (mg) 0.0 n/a 0.1 4.8 1.2 5.9 12 1
    Isoleucine (g) 0.1 n/a n/a 1.6 0.4 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 3.9 1.0 n/a 5 1
    Lysine (g) 0.1 n/a n/a 1.7 0.4 n/a 2 0
    Magnesium (mg) 3.4 n/a 0.0 397.3 99.3 158.8 659 66
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 3.8 0.9 1.2 6 1
    Methionine (g) 0.0 n/a n/a 0.7 0.2 n/a 1 0
    Monounsaturated Fat (g) 35.8 n/a 0.0 62.5 15.6 18.1 132 13
    Niacin (mg) 0.1 n/a 0.0 34.6 8.6 1.0 44 4
    Pantothenic acid (mg) 0.2 n/a 0.0 2.7 0.7 1.2 5 0
    Phenylalanine (g) 0.1 n/a n/a 3.0 0.8 n/a 4 0
    Phosphorus (mg) 40.9 n/a 0.0 923.6 230.9 524.2 1,720 172
    Phytosterols n/a n/a n/a 263.2 65.8 n/a 329 33
    Polyunsaturated Fat (g) 5.2 n/a 0.0 36.5 9.1 3.5 54 5
    Potassium (mg) 40.9 n/a 3.6 1,674.4 418.6 937.4 3,075 307
    Proline (g) 0.1 n/a n/a 3.6 0.9 n/a 5 0
    Protein (g) 1.4 n/a 0.0 64.7 16.2 19.3 102 10
    Retinol (mcg) 1,142.4 n/a 0.0 0.0 0.0 148.7 1,291 129
    Riboflavin (mg) 0.1 n/a 0.0 0.3 0.1 0.8 1 0
    Saturated Fat (g) 87.5 n/a 0.0 27.1 6.8 46.6 168 17
    Selenium (mcg) 1.7 n/a 1.1 14.4 3.6 11.3 32 3
    Serine (g) 0.1 n/a n/a 3.8 0.9 n/a 5 0
    Sodium (mg) 1,215.6 n/a 3.6 1,184.2 296.1 199.1 2,899 290
    Starch n/a n/a 2.3 12.4 3.1 n/a 18 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 40.3 40 4
    Sucrose n/a n/a n/a 22.4 5.6 n/a 28 3
    Sugar (g) 0.1 n/a 176.1 23.8 5.9 129.8 336 34
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 516.6 517 52
    Thiamin (mg) 0.0 n/a 0.0 0.2 0.0 0.3 1 0
    Threonine (g) 0.1 n/a n/a 1.3 0.3 n/a 2 0
    Tocopherol, alpha (mg) 3.9 n/a 0.0 23.2 5.8 1.3 34 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.6 0.2 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 1.5 0.4 n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 24.0 6.0 2.3 32 3
    Total Fat (g) 138.1 n/a 0.0 130.0 32.5 74.7 375 38
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a 5 1
    TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.0 n/a n/a 0.6 0.1 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 2.1 0.5 n/a 3 0
    Valine (g) 0.1 n/a n/a 2.0 0.5 n/a 3 0
    Vitamin A, IU (IU) 4,254.5 n/a 0.0 0.0 0.0 491.4 4,746 475
    Vitamin A, RAE (mcg) 1,164.5 n/a 0.0 0.0 0.0 148.7 1,313 131
    Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 1.9 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 1.4 0.4 0.1 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 102.2 n/a 0.0 0.0 0.0 0.0 102 10
    Water (g) 27.0 n/a 0.4 4.7 1.2 3.8 37 4
    Zinc (mg) 0.2 n/a 0.0 7.5 1.9 5.8 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to No-Bake Chocolate Pretzel Peanut Butter Squares.


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