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Nutritional Facts: No-Bake Chocolate Pretzel Peanut Butter Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
2 cups (0g)
pretzel rods
1 1/2 cups (180g)
confectioners' sugar
1 cup (258g)
smooth peanut butter
1/4 cup (65g)
smooth peanut butter
1 1/2 cups (252g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 2.3 0.6 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 7.0 1.8 n/a 9 1
Ash (g) 3.6 n/a 0.0 8.1 2.0 4.5 18 2
Aspartic acid (g) 0.1 n/a n/a 7.7 1.9 n/a 10 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a 93.2 100 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 50.4 50 5
Calcium (mg) 40.9 n/a 1.8 110.9 27.7 476.3 658 66
Calories 1,220.7 n/a 700.2 1,517.0 379.3 1,348.2 5,165 517
Calories (kj) 5,105.8 n/a 2,928.6 6,352.0 1,588.0 5,642.3 21,617 2,162
Campesterol (mg) 0.0 n/a n/a n/a n/a 15.1 15 2
Carbohydrates (g) 0.1 n/a 179.6 50.5 12.6 149.7 392 39
Cholesterol (mg) 366.0 n/a 0.0 0.0 0.0 58.0 424 42
Copper (mg) 0.0 n/a 0.0 1.2 0.3 1.2 3 0
Cystine (g) 0.0 n/a n/a 0.6 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 15.5 3.9 8.6 28 3
Folate (mcg) 5.1 n/a 0.0 190.9 47.7 30.2 274 27
Folate, DFE (mcg) 5.1 n/a 0.0 190.9 47.7 27.7 271 27
Folate, food (mcg) 5.1 n/a 0.0 190.9 47.7 27.7 271 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.4 0.3 n/a 2 0
Glutamic acid (g) 0.3 n/a n/a 12.9 3.2 n/a 16 2
Glycine (g) 0.0 n/a n/a 3.6 0.9 n/a 5 0
Histidine (g) 0.0 n/a n/a 1.4 0.4 n/a 2 0
Iron (mg) 0.0 n/a 0.1 4.8 1.2 5.9 12 1
Isoleucine (g) 0.1 n/a n/a 1.6 0.4 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 3.9 1.0 n/a 5 1
Lysine (g) 0.1 n/a n/a 1.7 0.4 n/a 2 0
Magnesium (mg) 3.4 n/a 0.0 397.3 99.3 158.8 659 66
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 3.8 0.9 1.2 6 1
Methionine (g) 0.0 n/a n/a 0.7 0.2 n/a 1 0
Monounsaturated Fat (g) 35.8 n/a 0.0 62.5 15.6 18.1 132 13
Niacin (mg) 0.1 n/a 0.0 34.6 8.6 1.0 44 4
Pantothenic acid (mg) 0.2 n/a 0.0 2.7 0.7 1.2 5 0
Phenylalanine (g) 0.1 n/a n/a 3.0 0.8 n/a 4 0
Phosphorus (mg) 40.9 n/a 0.0 923.6 230.9 524.2 1,720 172
Phytosterols n/a n/a n/a 263.2 65.8 n/a 329 33
Polyunsaturated Fat (g) 5.2 n/a 0.0 36.5 9.1 3.5 54 5
Potassium (mg) 40.9 n/a 3.6 1,674.4 418.6 937.4 3,075 307
Proline (g) 0.1 n/a n/a 3.6 0.9 n/a 5 0
Protein (g) 1.4 n/a 0.0 64.7 16.2 19.3 102 10
Retinol (mcg) 1,142.4 n/a 0.0 0.0 0.0 148.7 1,291 129
Riboflavin (mg) 0.1 n/a 0.0 0.3 0.1 0.8 1 0
Saturated Fat (g) 87.5 n/a 0.0 27.1 6.8 46.6 168 17
Selenium (mcg) 1.7 n/a 1.1 14.4 3.6 11.3 32 3
Serine (g) 0.1 n/a n/a 3.8 0.9 n/a 5 0
Sodium (mg) 1,215.6 n/a 3.6 1,184.2 296.1 199.1 2,899 290
Starch n/a n/a 2.3 12.4 3.1 n/a 18 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 40.3 40 4
Sucrose n/a n/a n/a 22.4 5.6 n/a 28 3
Sugar (g) 0.1 n/a 176.1 23.8 5.9 129.8 336 34
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 516.6 517 52
Thiamin (mg) 0.0 n/a 0.0 0.2 0.0 0.3 1 0
Threonine (g) 0.1 n/a n/a 1.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 23.2 5.8 1.3 34 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.6 0.2 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.5 0.4 n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 24.0 6.0 2.3 32 3
Total Fat (g) 138.1 n/a 0.0 130.0 32.5 74.7 375 38
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a n/a 0.6 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 2.1 0.5 n/a 3 0
Valine (g) 0.1 n/a n/a 2.0 0.5 n/a 3 0
Vitamin A, IU (IU) 4,254.5 n/a 0.0 0.0 0.0 491.4 4,746 475
Vitamin A, RAE (mcg) 1,164.5 n/a 0.0 0.0 0.0 148.7 1,313 131
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 1.4 0.4 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 102.2 n/a 0.0 0.0 0.0 0.0 102 10
Water (g) 27.0 n/a 0.4 4.7 1.2 3.8 37 4
Zinc (mg) 0.2 n/a 0.0 7.5 1.9 5.8 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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